The Light You Carry

著者： Donna Alexander
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  • Each episode is a gentle invitation to soften the nervous system, soothe the soul, and awaken the light within. Released weekly at 9pm, these sacred audios accompany your nightly rest and inner healing journey. Your peace matters. Your light is needed. And, you are never alone.
    Donna Alexander
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あらすじ・解説

Each episode is a gentle invitation to soften the nervous system, soothe the soul, and awaken the light within. Released weekly at 9pm, these sacred audios accompany your nightly rest and inner healing journey. Your peace matters. Your light is needed. And, you are never alone.
Donna Alexander
代替医療・補完医療 衛生・健康的な生活
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エピソード
  • Breathe - Guided Meditation

    Breathe - Guided Meditation
    2025/04/14

    Breathe is a soft sanctuary within The Light You Carry — where breath becomes a bridge, and presence becomes the prayer.


    In this series, Donna Alexander guides you home to yourself through sacred breathwork, nervous system healing, and gentle embodiment practices.


    These sessions are short, restorative, and rooted in truth — honoring the body as a vessel of light, memory, and soul reclamation.

    Breathe. Anchor. Remember.

    Your body is not the enemy.

    It is the altar.
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    5 分
  • Твоє Світло Сяє (Your Light Is Shining in Ukrainian)

    Твоє Світло Сяє (Your Light Is Shining in Ukrainian)
    2025/04/10

    Connect with your Guardian Angel in this sacred Ukrainian-language meditation. Let the soft music, healing frequencies, and loving presence guide you into peace, protection, and light.


    З’єднайтесь із своїм Янголом-Охоронцем у цій медитації українською мовою. Нехай ніжна музика, цілющі частоти та любляча присутність проведуть вас до миру, захисту й світла.
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    2 分
  • You Are the Light - Healing Meditation for Cancer

    You Are the Light - Healing Meditation for Cancer
    2025/04/10

    This guided meditation is for anyone walking through cancer. Whether you’re receiving chemotherapy, recovering from treatment, or simply seeking comfort in a quiet moment—this space is for you. Let the gentle voice, soft music, and healing intention guide you into a place of peace, hope, and spiritual strength.

    You are more than a diagnosis.

    You are light.

    And you are not alone.
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    6 分

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