検索キーワード： 著者 "Kevin Pannell" すべてのカテゴリー

Anchor Your Spirit is a practical podcast for those navigating life’s toughest moments with a desire to stay grounded in faith, sharpen their mindset, and live with more intention. Hosted by Kevin Pannell—husband, father, U.S. Navy veteran, author of The Stability Equation, and creator of the 7 Pillars for a Balanced Life—this show is a real conversation from someone walking the same road you are. Each episode pairs a meaningful Psalm with one of the 7 Pillars: Ownership, Mindfulness, Movement, Boundaries, Connection, Sleep, and Faith. Through stories from service, fatherhood, leadership...

Life can hit hard — but you can stand stronger. I’m Kevin Pannell — author of The Stability Equation: 7 Pillars for a More Balanced Life, U.S. Navy and Public Safety veteran, and a Program and Project Management leader in the Healthcare IT space. I’m also a husband of nearly 25 years, father of three sons, garage gym owner, Brazilian Jiu Jitsu blue belt, and proud dog dad living in Southwest Virginia. I believe true strength is built from within — by owning your path, living more mindfully, getting regular movement, setting boundaries to protect your peace and pushing them to expand ...

This is the podcast for those who lead projects, lift weights, train on the mats, and still make time to build a better life. Hosted by Kevin Pannell, a Navy veteran, father, project leader, and Brazilian Jiu Jitsu practitioner, this show blends leadership lessons, physical training, personal reflection, and recovery strategies into short, powerful episodes. Each week, you'll hear insights from real experience, not theory; tools you can use at work, in the gym, or during your quietest moments. From managing energy like a mission-critical program to learning presence from breathwork and grit ...

You-Jitsu is a podcast dedicated to guiding those interested in starting Brazilian Jiu Jitsu (BJJ) and those working through the White and Blue belt ranks. Join Kevin Pannell, a 51-year-old Blue Belt from Blacksburg, Virginia, as he shares practical BJJ tips, mindset strategies, and how to balance training with life's demands. With over five years of BJJ experience and 20+ years of leadership in the US military, public safety, and healthcare, Kevin brings a unique perspective to the mats. Tune in for insights that will transform your training.

This is the podcast for those who lead projects, lift weights, train on the mats, and still make time to build a better life. Hosted by Kevin Pannell, a Navy veteran, father, project leader, and Brazilian Jiu Jitsu practitioner, this show blends leadership lessons, physical training, personal reflection, and recovery strategies into short, powerful episodes. Each week, you'll hear insights from real experience, not theory; tools you can use at work, in the gym, or during your quietest moments. From managing energy like a mission-critical program to learning presence from breathwork and grit ...

Kevin and his guests share the good, the bad and the ugly of making fitness a way of life and how to get started and progress in Brazilian Jiu Jitsu (BJJ).

This is the podcast for those who lead projects, lift weights, train on the mats, and still make time to build a better life. Hosted by Kevin Pannell, a Navy veteran, father, project leader, and Brazilian Jiu Jitsu practitioner, this show blends leadership lessons, physical training, personal reflection, and recovery strategies into short, powerful episodes. Each week, you'll hear insights from real experience, not theory; tools you can use at work, in the gym, or during your quietest moments. From managing energy like a mission-critical program to learning presence from breathwork and grit ...