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Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas.Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.

In the second Bluff Point romance, Carly DeCusati returns home with her tail between her legs, but she's determined to get her life back on track - which means finding homes for the elderly golden retriever and the overly talkative parrot she inherited before her old life fell apart. But then physical therapist and hot one-night stand James Sinclair enters her life. He doesn't care that Carly isn't interested in a relationship. He's determined to win her heart, promising to help her with the pets if she'll just give him the time of day.

Three unsolved murders spanning 70 years have befallen the same French family, each taking place two nights before Christmas at their Paris mansion - and blamed on the family ghost. When Jaya realizes the truth hits closer to home than she realized, she must risk everything as she flees San Francisco for France and Cambodia to find a missing sculpture known as the Serpent King and stop a flesh and blood killer.

While Flaunt! dives deep into how and why listeners got where they are, it quite literally dances through these realizations and uses laughter, play, and storytelling to break free. Listeners learn to cultivate the kind or rock-solid self-worth that cannot be undone by criticism or failure. Cheadle calls herself a life choreographer because she has helped herself, and now helps others dance through their lives, sometimes with well-plotted steps and other times with improvisation but always, always with self-love, sass, and joy.

Mickey Fitzpatrick has been patrolling the 24th District for years. She knows most of the working women by name. She knows what desperation looks like and what people will do when they need a fix. She’s become used to finding overdose victims: their numbers are growing every year. But every time she sees someone sprawled out, slumped over, cold to the touch, she has to pray it’s not her sister, Kacey.

When Leanne and her daughter-in-law Nichole went through divorces at the same time, they compiled a list to help them move on from the heartbreak. Now, two years on, these unlikely best friends have managed to pick up the pieces, and love is on the cards for both of them. Leanne's friendship with Nikolai, one of her language students, has deepened into something more meaningful. And Nichole has finally allowed herself to trust a man again. Rocco is the complete opposite of her ex-husband, and though he's a little rough around the edges, he has a heart of gold.

Ashley Davison is desperate to spend the holidays with her mother in Seattle. Dash Sutherland has an interview for the job of a lifetime in Seattle and must arrive by 23 December. Both frantic to book a last-minute flight out of California, Ashley and Dash collide at the airport to learn that there are no flights and only one rental car available. After a rocky start, the two reluctantly agree to drive to Washington together.

Finally free from his nightmare of a marriage, Toby Fleishman is ready for a life of Tinder dating and weekend-only parental duties. But as he optimistically looks to a future of few responsibilities, his life turns upside down as his ex-wife Rachel suddenly disappears. While Toby tries to find out what happened - juggling work, his kids and his new, app-assisted sexual popularity - his tidy narrative of a spurned husband is his sole consolation.

Step back into the 1950s, where in the town of Wooster, Ohio, the switchboard operators indulge in a forbidden treat: eavesdropping on phone calls. Vivian follows the rules, for the most part, but she enjoys the gossip as much as her colleagues do. Until one day it's about her. And the secret she hears turns her world upside down. Beneath its friendly surface, Wooster is simmering with secrets and scandal, while harsh, unspoken rules on class and race set invisible boundaries.

In 1950s Los Angeles, Anne Ford was the epitome of the California golden girl, a former beauty queen and model-turned-fashion designer whose success and charm were legendary. So how is it possible that such a woman could die in squalor, an alcoholic street person brutally murdered in a burned-out West Hollywood building? In searching for answers to the heartbreaking trajectory of her mother’s life, writer Laurel Saville plumbed the depths of Anne’s troubled past and her own eccentric childhood to untangle the truth of an exceptional, yet tragic, existence.

Ben and Caroline Tierney and their two young boys are hoping to start over. Ben has hit a dead end with his new novel, Caroline has lost her banking job, and eight-year-old Charlie is being bullied at his Manhattan school.

Suzy Denton thought she had it all: a great job as an event planner for Danvers International and a committed relationship to her high school sweetheart.... But now her life has gone to hell in a handbasket. Not only did she discover her fiancé cheating, but a recent corporate merger is making her job very difficult - mostly due to Grayson Merimon, wealthy CEO. Gray is a man who goes after what he wants. And, after their first meeting, he wants Suzy.

Rosetta doesn't want her new husband Jeremiah to enlist, but he joins up, hoping to make enough money that they'll be able to afford their own farm. When Jeremiah leaves, Rosetta decides her true place is by his side, no matter what that means, and to be with him, she follows him into war. With the army desperate for recruits, Rosetta has no trouble volunteering, although she faces an incredulous husband. Her strong will clashes with Jeremiah's, and their marriage is tested by broken conventions, constant danger, war, and the fear that Rosetta will be discovered.

Classified Ads - Wanted: Personal assistant to Her Royal Highness. Duties: Whatever asked without hesitation, including but not limited to secretarial/administrative, household, defense, blood donation, driving, companionship, prey disposal, and love slavery. At last, Miranda is the life of the party: All she had to do was die. Elevated and adopted by none other than the reigning King of the Mantle of Dracul, Miranda goes from high-school theater wannabe to glamorous royal fiend overnight.

In this third Suddenly Supernatural book, spirit-seeing Kat has pretty much overcome her fear of communicating with ghosts. But when she and best friend Jac visit the Whispering Pines Mountain House and Kat is challenged to help a deceased medium make her way back into the light, things get a little darker.

Kat can see spirits, but what's even worse is the fact that spirits, especially the exceptionally needy ones, can see her. As this medium-in-training discovers, there's really no way to run from spirits, and sometimes being sought out by a whole bunch of dead people can be pretty scary. So when their exploration of the abandoned house next door leads Kat and her best friend, Jac, on a search for a missing boy, Kat's not sure if she wants to help - or even if she can.

All Kat wants is to be normal, or at least to look that way to students at her new school. But her mother is a medium, and not the kind that fits in between small and large; Kat's mom is the kind of medium who sees spirits and communicates with them. And, even worse, Kat has just discovered that she can see spirits too. In fact, she seems to be the only one capable of helping a spirit at her school cross over successfully. The question is can she do it without needing to switch schools herself?

Without Mom, there are no more bedtime stories, no more answers carried on the wind, and no more magic gardens. Evie doesn't believe in magic now. After all, if magic were real, her mom would still be alive.

Actuary Penny Sinclair has a head for business, and she always makes rational decisions. Knowing that 60 percent of spouses cheat and 50 percent of marriages end in divorce, she wasn't too surprised when her husband had an affair. (That he did so with a woman their daughter's age? Well, that part did sting a bit.) She just made sure she got everything in the divorce, including their lovely old Victorian house. And as soon as her younger daughter has her hipster-fabulous wedding in the backyard, she's trading it in for a condo in downtown Chicago....

Ella Webber has spent years uncomfortable around the opposite sex...But as soon as she meets handsome Declan Stone, she is smitten. Quickly they become friends, finding frequent reasons to see each other around the office, and Ella longs for even more. So - with a little help from her friends - Ella resorts to performing a little seduction. One that Declan will never be able to resist. Burdened by emotional baggage from his time in the Marine Corps, Declan refuses to believe he’s the right man for sweet Ella. Even if she makes him long for normal things, like marriage and family...