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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

From the Plantation of Ulster in the 17th century to the entry into peace talks in the late 20th century, the Northern Irish people have been engaged in conflict - Catholic against Protestant, Republican against Unionist. Marc Mulholland explores the pivotal moments in Northern Irish history - the rise of republicanism in the 1800s, Home Rule and the civil rights movement, the growth of Sinn Fein and the provisional IRA, and of the opposition, the DUP, led by Dr. Ian Paisley.

Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

Kneebone maps out a path we're all following, whether in our career or any other part of our lives. He shows how you start by 'doing time' as an Apprentice, copying how things are already done. Then you set out on your own as a Journeyman, developing your 'voice' and taking full responsibility for your work, with its successes and inevitable failures. Finally, you become a Master, passing on your knowledge and skill to future generations. Expert explains the internal processes we all have to go through as we edge forwards.

In a dystopian world where individuality is forbidden and conformity reigns supreme, Anthem by Ayn Rand explores the power of free will, the pursuit of knowledge, and the defiance of oppressive control. This gripping novella follows Equality 7-2521, a man who dares to challenge the collective by discovering the forbidden truths of science and self. Through his journey, Rand presents a timeless celebration of human potential and the triumph of individual thought over societal oppression.

H. E. Bates is probably best known for his comic novel The Darling Buds of May, which introduced the lovable Larkins to the world and sparked three hugely popular TV adaptations. In his 68 years, Bates wrote over 20 further novels, more than 300 short stories, children’s books, poems, plays and non-fiction. This collection brings together three full-cast BBC Radio dramatisations and fourteen excellent readings, rounding off with extracts from H. E. Bates autobiographies.

Discover the timeless wisdom of James Allen's classic work, As A Man Thinketh. This philosophical and inspirational guide explores the profound power of thought and its influence on character, circumstances, and destiny. With insightful reflections on the connection between our mindset and our experiences, Allen offers practical wisdom for personal growth and success.

Pirates have long lived in the realm of romance and fantasy, symbolizing risk, lawlessness, and radical visions of freedom. But at the root of this mythology is a rich history of pirate societies—vibrant, imaginative experiments in self-governance and alternative social formations at the edges of the European empire.

Cal Hooper thought a fixer-upper in a remote Irish village would be the perfect escape. After 25 years in the Chicago police force and a bruising divorce, he just wants to build a new life in a pretty spot with a good pub where nothing much happens. But then a local kid comes looking for his help. His brother has gone missing and no one, least of all the police, seems to care. Cal wants nothing to do with any kind of investigation, but somehow he can't make himself walk away.

Hear Mr M.H. a driving instructor from Kent whose female pupils are all very keen to learn, and hear why Ms G.E. of Derby really loves the older man. John C. of Wigan tell us how he met his favourite ‘Readers Wives’ fantasy in his local market, while C.K. of York tells of the young lady delighted to have her privacy invaded by the junior reporter on the job. Listen in while Ms B.C. of Dundee describes why she likes being on top. Plus many many more.

How to Have Willpower brings together two profound ancient meditations on how to overcome pressures that encourage us to act against our own best interests—Plutarch's essay On Dysopia or How to Resist Pressure and Prudentius's poetic allegory Psychomachia or How to Slay Your Demons. Challenging the idea that humans are helpless victims of vice, these works—introduced and presented in vivid, accessible new prose translations by Michael Fontaine—emphasize the power of personal choice and the possibility of personal growth, as they offer insights and practical advice about resisting temptation.

Tony Fadell led the teams that created the iPod, iPhone and Nest Learning Thermostat and learned enough in over 30 years in Silicon Valley about leadership, design, startups, Apple, Google, decision-making, mentorship, devastating failure and unbelievable success to fill an encyclopaedia. So that's what this book is. An advice encyclopaedia. A mentor in a box. Build is full of personal stories, practical advice and fascinating insights into some of the most impactful products and people of the 20th century.

Daphne du Maurier was one of the 20th century’s most popular writers. Extraordinarily prolific, she produced a string of bestsellers, many of which were adapted as award-winning films. From romance and adventure yarns to psychological thrillers and supernatural tales, the breadth and imaginative variety of her storytelling continues to thrill us today. This bumper collection features her most famous works and some lesser-known gems, beginning with full-cast adaptations of seven of her much-loved novels.

El autor de La ladrona de libros, que conquistó a más de 10.000.000 de lectores, vuelve con un memoir sincero, conmovedor y lleno de humor sobre su adopción de tres perros abandonados.

Die Abenteuer von Tom Sawyer i ist auch heute noch ein aktueller Klassiker der Jugendliteratur. Es ist mehr als eine typische Lausbubengeschichte. Neben dem Waisenbub Tom Sawyer spielen die Tante Polly, der Halbbruder Sid, die Cousine Mary, der Sklave Jim und vor allem Huckleberry Finn die Hauptrollen in diesem spannenden und turbulenten Abenteuerroman, der auch die Erwachsenen begeistert.

This book covers a variety of topics regarding ENFJs (extroverted intuitive feeling judging) and explains why they make such great empathizers and instructors. ENFJs have a natural ability to help students or followers achieve a high degree of learning.

This is the story of a man who loved two women, and one of them killed him. Some people have dreams that are so outrageous that if they were to achieve them, their place in history would be guaranteed. Francis Drake, Robert Scott, Percy Fawcett, Charles Lindbergh, Amy Johnson, Edmund Hillary and Neil Armstrong are among such individuals. But what if one man had such a dream, and when he'd achieved it, there was no proof that he had fulfilled his ambition?

In 2009, Tiger Woods was the most famous athlete on the planet, a transcendent star of almost unfathomable fame and fortune living what appeared to be the perfect life - married to a Swedish beauty and the father of two young children. Winner of 14 major golf championships and 79 PGA Tour events, Woods was the first billion-dollar athlete, earning more than $100 million a year in endorsements from the likes of Nike, Gillette, AT&T, and Gatorade. But it was all a carefully crafted illusion. As it turned out, Woods had been living a double life for years.

What is the metaverse? Quite simply, it's a digital platform to help people collaborate, work and play in new ways, in an immersive 3D environment. In Basic Metaverse, leading futurist David L. Shrier explains how the technology works, unpacks its potential uses - including its relationship to the development of Web3 - and its impact on everyday life and work.

Grief is a language we all eventually speak. Whether it arrives as a whisper or a storm, it leaves nothing untouched. It slows us down. It knocks the breath from our lungs. It changes everything. For people of faith—especially Christians—grief doesn’t just break the heart. It shakes the soul.