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Optimal Health is an inspiring nine-step guide to help anyone and everyone to achieve a better life through fitness and nutrition. It is based on easy-to-understand information that works for all.

Whenever regular Janes and Joes look at the people who land on the covers of Men's Health or Sports Illustrated, they have a tendency to think to themselves that they could never get a body like that. However, this couldn't be farther from the truth. Anyone has the capacity to build their body to an optimal physical state. It's just a matter of knowing what you need to do and developing that drive to pursue such an endeavor. This audiobook is going to delve deep into the science and art behind building an optimal physique.

The purpose of strategic planning is to set the overall long-term aim of a firm in a direction that allows it to compete and grow. Strategic planning is an old concept, with many variations of models and processes. Leaders have used many of these models and processes for years, and still, some leaders fail to effectively apply them. This is often due to the difficulty in applying the models and the lack of explanation for the significant relevance of the processes, including the tools used in each phase.

My name is Nazareth Rizkallah. I’m a dad as well as a professional comedian. Before my oldest son John was born, I became interested in learning how to father a child. My career allowed me to spend quality time with and interview influential men from pastors, rabbis, and leaders, to politicians. I found out from my interviews that the way a father treats his children would have a powerful impact on the way his children will raise their children. Like it or not, a father will leave a legacy.

Are you planning to lose weight but are a vegan and wonder how this will affect you? Do you still want to diet but hate the thought of never eating bread again? The solution is in this audiobook! In this incredible audiobook you will find answer many of the questions you face. With Keto Vegan, you will be able to eat all the food you love and still lose weight, with sections that include: The concept of the ketogenic diet, concerns and safety to consider, the science behind it and what causes ketosis, how to transition to a vegan diet, boosting your energy levels, and lots more.

Do you want to start your own business and become a success? Have you looked at various ideas and are still stuck on what would be best for you? Is a food truck business something that you could see yourself doing? If a new business seems like it could be for you, then this book, Food Truck Business, could be just what you are looking for.

Gaslighting is a means by which narcissists and sociopaths try to control a victim by subtle and sometimes not too subtle use of lies, confusion, and other techniques that are designed to make the victim question and doubt themselves about certain events. In its severe forms, it can destabilize a victim and lead to an almost total loss of control in their lives.

Gifts from a Guide: Life Hacks from a Spiritual Teacher is the second book in Duke Tate’s My Big Journey series, expounding in detail many of the concepts and themes touched on in Duke’s first book Returning to Freedom: Breaking the Bonds of Chemical Sensitivity and Lyme Disease. It contains a wealth of knowledge the author learned from his Sufi Teacher Ali Dede, while being a student in Instituto Alef over a period of seven years from 2005 to 2012.

Note that stress, worry, and anxiety are not products of some kind of mental health deficiency. The truth is, everyone experiences these emotions at some points in their lives. The best you can do is to learn how to control them to make the best out of your life regardless of the storms you may encounter.

Ever wonder why some people seem blessed with success? In fact, everyone is capable of winning in life - you just need to develop the right brain for it. What makes a winner? Why do some people succeed both in life and in business, and others fail? Why do a few individuals end up supremely powerful, while many remain powerless?

Have you ever heard of dark psychology? Do you sense that you are only a pawn in another person’s chess game or social interactions or cues? Is it true that you are burnt out on being controlled every step of the way? Or do you prefer having the option to recognize and perceive authentic feelings in others with the goal that you can shield yourself from being mishandled and controlled? Then this is only the audiobook you need.

Tired of the everyday grind? Ever dream of a life of romantic adventure? Want to get away from it all? We offer you Escape - designed to free you from the four walls of today for a half-hour of high adventure! In this episode, an English journalist attempts to rescue his Russian wife, a famous ballerina, who is being held captive in Moscow.

Tired of the everyday grind? Ever dream of a life of romantic adventure? Want to get away from it all? We offer you Escape - designed to free you from the four walls of today for a half-hour of high adventure! In the episode, Junius Peabody is alcoholic, broke, and on a beach on an island at the end of nowhere. Finding a fortune in ambergris, his troubles are only beginning!

Family life in wartime America could be fun - if you had a sense of humor! Here's William Bendix as the clamorous-yet-caring father and "revoltin'" riveter Chester A. Riley, who always seemed to end up on the silly side of things! Through 16 digitally restored and remastered episodes from 1944, Riley cozies up to the boss, competes with the neighbors, and causes all manner of comic calamity.

This radio dramatization of the classic movie, featuring some of the original stars, aired on May 5, 1947.

William Bendix stars as Chester A. Riley in producer Irving Brecher's outstanding radio comedy series The Life of Riley. Co-starring with Bendix is Paula Winslowe as Riley's long-suffering wife, Peg, and John Brown performing in two roles, that of Riley's pal Gillis and, most memorably, as the hilarious "friendly undertaker" Digger O'Dell.

Doses of concentrated thrills and pure, raw excitement are delivered directly on the heels of the most explosive musical theme in radio - a crashing rendition of Mussorgsky's "Night On Bald Mountain". Produced and directed by William N. Robson, Norman MacDonnell, and Antony Ellis - and featuring stories by Rudyard Kipling, Ambrose Bierce, and more - Escape is capable of chilling spines as expertly as it accelerates heartbeats.

"Tired of the everyday grind? Ever dream of a life of… romantic adventure? Want to get away from it all? We offer you… Escape!" Radio Spirits is pleased to present 20 classic tales from one of radio's greatest action and adventure series. This collection will bring you tales of black pearls, headhunters, volcanoes, Nazi convoys and cargos of gold in exotic settings and locales - from South of the Border to Dutch East India, Paris, North Africa and points unknown!

A Woman's Kingdom is one of Chekhov best short stories. It is a classic study of the change in Russian society of the turn of the 19th century.

Rastamouse presents For Real FM! Hosted by pirate deejay Lil' Patch, For Real FM features a boombastic selection of sounds broadcasting from the decks of the Jammin' Dodger. With music composed by Andrew Kingslow, and featuring the voices of Reggie Yates, Cornell John, Sharon Duncan-Brewster and William Vanderpuye, the For Real FM radio show is a unique experience that presents the magic of Rastamouse in an engaging and interactive series of audio adventures.