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Mindfulness meditation is a powerful weapon against the stresses of modern living. This audiobook contains proven steps and strategies on how to get started using mindfulness meditation.

Most stress can be traced to communication - or a lack of it and the conversations we are NOT having or are too scared to have about what we value, and our boundaries to uphold those values. Just like balance, stress means different things to different people. Jae Ellard has spent the last decade working with people who feel stress in some way. Jae wants to shift their relationship with stress, but they just don't know where to start. You will experience stress, that is just life. So why not become more mindful and proactive about how you manage stress when it comes around?

The reality is some days rock, some days are so-so, and some days really suck. For the days that really suck, there are questions to help make it suck less. Jae Ellard has spent the last decade working with people who feel stuck in some way, dealing with work-life balance struggles, stress overload, communication challenges, distraction, and disengagement.

To eliminate your stress and develop and cultivate a healthier lifestyle, I present to you The Fault Is in the Stress, where you will learn how to overcome and reduce stress and anxiety, to take control of your life and reduce stress, how to take advantage of gratitude and affirmations, and much more.

Fate brought us together, but the sins of my past threaten to rip us apart. In a city ruled by corruption and powerful men, only the ruthless survive. And that's just what I am. Like father, like son. The life I lead is riddled with black tie affairs and dark secrets. simple mistake destroyed a woman I knew nothing about. She was only a name and a beautiful face in a photograph. Her fairytale life was shattered, but I didn't give a damn. Or at least I thought I didn't care, until she stumbled into me.

Mason Thatcher gave me chills when I first laid eyes on him. The good kind. The kind that makes your body ache and your heart hammer. What's better is that he looked at me the same way. There was a hunger in his eyes that wouldn't be sated and a confidence in his stride that told me I could never run from him. Back then I didn't want to. It's not fair that his touch eased my pain. That his lips on mine made my worries vanish. That his love gave me a reason to breathe again. With him I felt complete, as if fate had given me a second chance.

They call me a prodigy in the business world. Rich, powerful, and cunning. At 29 years old, I'm running an empire, built from scratch. The political realm is next. I want my voice heard and my name on the ballot. But my character credentials are lacking. I need a woman at my side, under contract. Someone with a pretty smile for the public eye, to make me look like a trustworthy, loyal man. Ann Porter is the woman I want for the job. Her heart is just as violent as mine, her mind sharp and cunning. Her body willing and begging to be broken - ready to bend at my will.

Lessons hard learned last the longest. Creswell Springs' biggest man-whore, Raider Hannigan, one of Angel's Halo MC's most notorious members, wasn't for me. After years of him holding my heart, I had seen the harsh light of my reality. Raider would never want me...or love me. With a firm resolve to move on, I wouldn't give in. Only one moment of weakness came back to bite me. Now I had a secret. No one needed to know the depths of it all, especially not him.

After ten months without a date, I'm eager to go to the hottest new ticket in town, Club Jasmine. I deserve a night of fun. I've worked hard, and I finally got a promotion. But for one night, I'm going to let loose. That's when I see him. The drop-dead gorgeous Jake Stone. With his godlike physique, pure blue eyes, and chiseled jawline, he might be the hottest guy I've ever laid eyes on. A total heartstopper.

I'm Trisha. I'm 32 years old, accident-prone, a church secretary, and still single. Never-been-on-a-date kind of single. But that doesn't mean I've never been in love. Until I find the second love of my life, I'll always have my memories of summers past with Aaron, the guy of my dreams, chasing fireflies at twilight. Compared to him, the options at the Highpointe Baptist Church's singles group just add insult to injury.

Matt: "When I lost Rory, I lost everything. Her father ripped her away from me, and I didn't see her again for three long years." Rory: My heart stopped the second I heard about the explosion, and it didn't beat again until I knew Matt was safe. But even as my prayers were answered, my heart hurt for him. While I couldn't stop Matt's pain at losing Tanner, maybe I could stop my father from destroying the MC.

Do you constantly feel overwhelmed with your work, family, and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to have a healthier physical, spiritual, and mental life? This 2-book bundle contains proven steps and strategies on how to get started on the journey to those goals.

Warning: one dirty-talking detective and one feisty crime lab technician collide in the second installment to the sizzling NOLA Heart series! Mixing business with pleasure just got a little hotter down in the Big Easy... Nathan Danvers has cultivated a certain, sexy reputation among the ladies in New Orleans. As a former marine and current detective for the New Orleans PD, Nathan is just fine with being the guy women take home to bed, but not the guy they take home to meet the parents. It’s exactly what he wants - until he spots the black-haired beauty, Jade. Jade Harper is over men.

Annie Lakes has had the same recurring nightmare for years. Her heart pounding in her chest. A panicked voice, begging her to run faster. Her own bloodcurdling scream. But now Annie is starting to realize it's more than just a bad dream. She's starting to remember things about the night her cousin Jenny disappeared all those years ago. Things that make her believe her family was involved - and what they're hiding is much worse than she ever imagined. But she can't unravel this alone. She needs someone she can trust, someone like sexy Detective Mark Sutton.

What do you do when you're living on the streets and on your period? What does it feel like to have a poo after you've given birth? How do we learn to love our bodies again after they've been abused? And, how do you know if you've ever really orgasmed? We all have questions about our bodies, but often women's voices are silenced for being impolite or improper. What We're Told Not to Talk About (But We're Going to Anyway) is an important, taboo-breaking book that gives voice to the experiences of women from all walks of life, whose stories might not ordinarily be heard.

Carol came to Ardor Point to hide away from her painful past. Jackson came to reconnect with happy childhood memories. Nothing much happens in the sleepy town at the foot of the Appalachian Mountains until the holidays roll around. Though Carol is not a huge fan of the holidays, she loves the extra business the pop-up tree shop brings to her door every year. When Jackson’s grandfather sends him to manage this year’s crew of unseasoned workers, love is the last thing on his mind.

Christmas has come to Lighthouse Cove, but business hasn’t slowed down for Shannon Hammer. She’s been contracted to renovate a local hotel owned by the Garrisons, a family that’s so devoted to the holidays they serve a seven-course dinner every night from Thanksgiving through Christmas. Last year’s festivities featured a train that transported guests around the breathtaking Cliffside property. This year, Shannon and her crew have been commissioned to build a Victorian-style carnival midway with games and prizes galore.

After finding out my relationship was a complete lie, I packed up my life and teenage daughter, seeking a fresh start in Tyson's Creek. I planned on focusing on my daughter, making her my number one priority, until I met a stranger determined to derail all my plans. Our first meeting is like a strike of lightning, something that only happens in stories, giving me more than one reason to keep my distance. However, our meddling friends and daughters make that next to impossible.

I’m in love with a villain. Ice-cold smile, shiny collection of scalpels, and he’s ravenous to use them on me. Joke's on you, mad scientist. I've been trying to cut this sickness out of me since forever. Not all scars are in a place that you can see. In your frigid alien embrace, I've found myself, so why the hesitation in those pretty silver eyes? You’re the big bad conqueror. I’m just an ordinary human. Right? Put me in your maze. Let the experiments begin...

Westin St. James was the one and only person I trusted in this world. Then, he left me. And not just left. I’m talking vanished off of the face of the Earth kind of left. But four years later, he walks into the front door of my evil father’s house like nothing ever happened.