検索キーワード： ナレーター "Aida-Maria Boiesan" すべてのカテゴリー

Stress, in everyday terms, is a feeling that individuals have when they are overwhelmed and attempting to wrestle with challenges they may face. This book gives you actions you can do to effectively change your way of life for the better by reducing that stress. Learn how you can achieve these practices in your life immediately and live stress free.

This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.

Jillian lives with a trusted and dependable friend, Charlie. They have a unique friendship and a comfortable living arrangement they both enjoy. Jillian, although happy with the arrangement, feels that one day it will end. She wants a typical life with a husband and family and does not see that as something Charlie desires for his future.

Discover what has been called “the most effective diet of the 21st century” in a new way. Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss. The Keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. There is more than one way to follow the Ketogenic diet. This audiobook will outline the four best types of Ketogenic diets to help you find the one that will work the best for you.

How to Run a Marathon is a beautiful instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven solutions to problems a runner may be forced to face. The introduction of the book focuses on the many benefits and parts to running a marathon, and takes a look at what running a marathon can provide the average person with. It also gives suggestions for causes to run for and other meaningful advice regarding self-motivation and personal fitness goals in general.

Dreaming day and night doesn’t create the life you want. Disciplined action does. Where you end up in life is determined solely by a number of times you fall and get up and how much punishment you can withstand along the way. With focused perservance and willpower, discover the path to extraordinary accomplishment and a life worth living.

Brianna is an author, hunkered in her cabin for relaxation and work. She uses the cabin as her office and her home, away from the hustle from the city. Divorced and focused, Brianna wants nothing to do but to take care of her world. She enjoys the nature around her and what it provides, until her ex-husband comes knocking down her door. Her Southern ways taught her many things, including ignoring people she doesn’t want to be around or talk to. Nathaniel brings bad news from the lower country, cuing Brianna to pack and go with him to her father.

Are you thinking about eating healthy, but not sure how to save money? Would you like to being healthy eating all while you budget like a pro? Then, Cooking on a Budget is for you! This short guide about properly budgeting for healthy eating habits includes: Cooking 101, a back to basics approach to food preparation, budgeting for beginners, how to save and eat what you want, how to incorporate healthy cooking into your daily life, information on money saving most dieting books won’t cover, and more.

Do you spend on a lot of junk that doesn’t make you happy? Does money bring anxiety, stress, and debt into your life? If your savings account is nonexistent and you have no idea where your hard-earned money is going, it’s time to redefine your spending habits.