検索キーワード： ナレーター "Mandy" すべてのカテゴリー

Are you feeling tired, moody, or struggling with weight gain despite your best efforts? Do you experience low energy, brain fog, poor sleep, or loss of libido? You might be dealing with hormonal imbalances—and you’re not alone. In Are You Hormone Curious?, hormone health expert Carolyn Zaumeyer, MSN, APRN reveals the crucial role of hormones for both men and women—and how bioidentical hormone therapy, nutrition, and lifestyle choices can help restore your vitality, metabolism, and overall health. This book is your ultimate roadmap to feeling younger, stronger, and healthier—at any age.

There’s a version of you that is strong, confident, and unstoppable—but right now, maybe she feels out of reach. Maybe you feel lost, overwhelmed, or unsure of who you really are. Maybe no one ever taught you how to take care of yourself in a way that actually makes a difference. That’s where this book comes in. The Self-Care Book for Teenage Girls is more than just a guide—it’s an invitation to step into your power, trust yourself, and create a life that feels good from the inside out.

Eric Grayson was just a welder by day and fantasy junky by night. His free days were spent camping in the woods and reading. When he falls through a crack in the foundation of reality his life is going to get a lot more interesting. Making his way through the sea of chaos, he finds himself, with a little help from a Goddess, in a new universe, on a new planet. Eric must discover the answer to a question. How to change the mind of an empire?

Through Foster Kid to Executive, Mandy reveals the six essential secrets that propelled her from adversity to achievement. These secrets include the power of choice, the transformative potential of mindset, the importance of relentless effort, the clarity of setting and pursuing goals, the value of nurturing meaningful relationships, and the ability to seize opportunities.

After his farm fails and his cow goes dry, Jack is certain the Happy Ending will intervene. He isn't prepared for how lost he feels when it doesn't. Heartbroken, he determines to save his family himself. Hepsibah resents being cast by the Happy Ending as the villain in the cursed princess story. Ignoring tradition, the aged fairy tries to give a true gift to the babe rather than a curse. She doesn't know that nothing she does will turn out as expected.

Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.

Mental and emotional discomforts run more profound than physical ones but are barely visible. According to the National Institute of Mental Health, one in four children will experience anxiety in their lifetime. Do you have any idea about your kid's symptoms and triggers? This book will help you identify your child's triggers and learn how to overcome anxiety, stress, and fear.

On her 16th birthday, Anya must choose her role within the tribe. All she wants is to be a hunter, but only men are allowed to take the daring trials. To prove herself worthy, she journeys to the Shallows where she discovers a mysterious underwater world beyond her wildest imagination.

Are you tired of feeling run-down, stressed, and just plain unhealthy? Do you struggle to create and stick to healthy habits and routines? Navigating the complex and ever-changing landscape of nutrition, exercise, and mental health can be difficult. But with this guide in your hands, it won't be.

The Phase Titan now has six Harmonics, but Ethan is just one man with no way to wipeout the worldwide infestation. Moonshot experiments risk unintended consequences. Worse, an alien fleet prepares to turn Earth into a radioactive wasteland—not to stop the Swarm, but to prevent Ethan from gaining more power. Faced with two converging apocalypses, Ethan and his Harmonics will need brains, brawn, and all the Psy they can get their hands on. The question is if they can handle it.

Voice Over Secrets 2 is the ultimate guide for anyone looking to succeed in the competitive world of voice-over acting. Whether you're a voice-over artist, an actor, or simply someone looking to improve your communication skills, this book is a must-listen.

After twenty-one years of being overshadowed by her ex-husband, Winnie Hackleshack never had the opportunity to explore her adventurous side. But what does a forty-something divorced woman do to revitalize her spirit? She gets a rescue dog, buys a motorhome, and sets off for adventures unknown. Except the adventures include getting mixed up in a murder investigation.

Welcome to Dragons & Damsels! Come, come, have a seat. We have a special treat for you. Look behind me—do you see those names on the wall? Yes, I see you recognize some of them. They've given me something wondrous, wondrous indeed. Right here in this tome are tales that are meant to excite, arouse, and sate a listener's soul with action, lust, and adventure.

The blind girl takes on her first cold case: a missing girl and her scrappy dog that had disappeared in the night from the prestigious area known as Sleepy Hill. The clues are lacking in the cold case file that was quickly retired in 1961.

Rose Witherby survived the war with England, only to find herself in the middle of another war. Two men claim to love her, but mystery swirls around them both, binding her heart with apprehension toward her new life. She fears one of them is not being truthful about his identity and must decide which man to trust when tragedy strikes, setting her on a path filled with family secrets and betrayal, her heart in jeopardy from two men fighting to claim it as their own.

After helping the captain solve his long overdue case, Doreen’s reputation is well and truly cemented in Kelowna. That’s proven out when a young woman is murdered in her own apartment, and the police start looking at the boyfriend. With the town on edge, this young man seeks out Doreen’s help to prove his innocence.

Weiße Weihnacht, Liebeschaos und Glühwein mit Schuss! Das Schneegestöber, das die ganze Stadt lahmlegt, kann die Lockdown-WG kaum aus der Ruhe bringen. Durch die Quarantäne haben die Bewohner des Heidelberger Mietshauses gelernt, mit solchen Situationen umzugehen. Es sind ganz andere Dinge, die kurz vor den Feiertagen für Aufregung sorgen und die Gefühlswelt einiger Bewohner auf den Kopf stellen! Die neunjährige Emily möchte Glücksbringerin in Sachen Liebe spielen und schmiedet allerhand Pläne. Eine heimliche Liebelei kommt ans Tageslicht, während andere ihre wahren Gefühle hinterfragen.

When the coronavirus descends on Denver, Colorado, Marcus and his attractive roommates find themselves unemployed and stuck at home. With the future looking so bleak, a wine-filled evening turns sexual, changing their relationship forever.

An audiobook that is lighthearted, informational, and entertaining while making sure you don't bark up the wrong tree, this is the ultimate guide to have on your new journey with your furry friend.

In 1983, a husband and wife were in an accident on the beltway. The man subsequently died. Eight months later, a biracial child was born to a White mother in a redneck valley that was not prepared to deal with him. Children can be cruel, and growing up was a struggle. Music became his voice to the world.