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The psychology of color has always been something very interesting that should not go unnoticed by people, colors influence our life more than we can think. They interact in decision-making, in the storage of memories, in emotions and in our mental state in general. It is possible that we have a preference for one color and that it dominates our garments because of what it makes us feel.Have you ever stopped to think what kind of clothes you wear depending on whether you are happy or sad? It is possible that if you are happy you opt for bright colors such as yellow, red, green or orange, on ...

Symptoms of depression include:- Irritable or low mood most of the time.- Difficulty falling asleep or excess sleep.- Large change in appetite, often with weight gain or loss.- Tiredness and lack of energy.- Feelings of worthlessness, self-hatred and guilt.Find out more in this podcast.

What to do to go to sleep early?How to start sleeping earlier?1) Make the date with your bed. ...2) Put on your pajamas when you get home. ...3) Goodbye pizza before bed 🙁 ...4) The glass and the coffee (at night, better NOT) ...5) One reason to get up: the gym. ...6) Naps yes, but small. ...7) Disconnect. ...8) Create the perfect atmosphere for your room.Discover more in this podcast.

After the first few weeks, ask your children about the babysitter. In addition to taking their responses into account, look at their behavior: if all is well, you will have found the right person.We share the keys to be successful in hiring a babysitter for your children. Listen to the podcast.

Surely this situation sounds familiar to you: you are full of work. Against all common sense, your boss presents you with a new project that he wants you to lead, knowing full well that you already have too much to do. You ignore your inner voice that screams at you not to, but strangely, you end up accepting. Why?You may be a complacent person, but there are also psychological reasons that explain that need to help your colleagues, or better said, that you do not know how to say no, even when you have a huge list of pending tasks.Find out how to deal with this situation in this podcast.

Nicotine is a dangerous and highly addictive chemical. It can cause an increase in blood pressure, heart rate, blood flow to the heart, and narrowing of the arteries (vessels that carry blood)...Find out more in this podcast.

How to make a successful blog. 9 tips:- Passion for what you do, faith, patience and perseverance.- Quality content.- Understand the needs of your audience and empathize with them.- Be kind to your community and create a relationship with it.- Learn to write.- SEO and copywriting.- Know how to spread your content.- Online marketing.- Design, organization and usability.Discover more in this podcast.

Dogs greatly enjoy running and playing off-leash, but your dog's disobedience is not linked to a desire for freedom, since dogs are actually pack animals that need a certain order in their life.The most common mistake is treating your dog as if he were a person.Find out more in this podcast.

Bullying is characterized by mistreatment directed at a child by one or more of their peers, consisting of physical and / or verbal acts, which affects their performance, sociability and self-esteem, even in times superior to those of bullying. per se.Detecting bullying is the task of both teachers and parents, who must notice the signs that may appear in the family environment. Therefore, it is important to know how to identify these signs in order to put an end to abuse.Find out more in this podcast.

Although coffee, tea and other beverages that help us activate ourselves have many health benefits, the truth is that consuming them in excess can have negative effects on our body and prevent us from sleeping properly at night.If you need to stay focused but want to cut out the caffeine, take note of these tips to naturally stay awake when you're tired.Find out more in this podcast.

Making good decisions requires a lot of planning and security, as our choices must always have a positive impact.With this in mind, we have brought you some suggestions that can help you in the process of how to make good decisions to make it clearer and easier. Notice!Why can making good decisions be such a difficult thing?Making good decisions is a conflict that we all go through in our lives and many of us in our work routine.The choice between the options of ways to follow implies a conflictive process in which it is necessary to balance the positive and negative impacts. You often have to...

E-bikes are distinguished by having a built-in electric motor (generally in the bottom bracket area), which facilitates the movement of the rear wheel. This movement requires your effort. It is not as simple as on a motorcycle to "open the throttle", rather it is a system that assists pedaling. This means that you have to pedal for the motor to start and give you a hand when it comes to completing the pedal stroke.In short, when you hear those that electric bicycles "are like mopeds" don't pay any attention. With an electric bike you can get tired ... a lot! What does happen is that you can ...

If your workplace is at home, do not miss these 10 tips to gain effectiveness and efficiency when you are in your workday.ILLUMINATIONNatural light is very important to your eyesight, so find a corner near the window. And do not turn your back to the entrance of light as its reflection will dazzle you. The best thing is that the light enters you, if possible, from the left (or the right if you are left-handed).AVOID PASSAGE ZONESYou will be working many hours, so whenever possible, find a corner where you can have your office. Concentration is important and in aisles or distributors ...

Compasses work by detecting the Earth's natural magnetic fields. ...This allows the needle to react in the best way to nearby magnetic fields.Since opposites attract, the south pole of the needle is attracted to the north pole of the Earth ...Find out more in this podcast.

The exterior is the manifestation of the interior. So if you really consider that you lose in everything, that you fail in everything, it is because inside you are believing it. So the first point is the following.1- Change the loser mentality - Fight against all contrary feelingsThere are two ways in which the life of a loser is gestated, and it is by acting on the mind and on the feelings. And the following usually happens.You think that you are the best and that there is no one like youPride is born - feelingThat pride leads to failure - There are many ways I can do itAnd the cycle repeats,...

Being a perfectionist entrepreneur can get you in a lot of trouble.Find out how in this podcast.

To speed up the menstrual cycle when it has already started, you can try the following methods:- Have an orgasm. Sex or masturbation that leads to orgasm can stimulate contractions of the uterus, which can cause more menstrual flow to come out of the vagina.- Exercise.- Avoid using tampons.Find out more in this podcast.

What is assertiveness? Assertiveness is making the other person see how they are behaving and showing them how they could behave assertively. Example: "The more you get angry, the more you yell and, at the same time, you don't listen to me and the harder it is for me to express myself ... Why don't you stop for a moment and first listen to what I want to say to you?"Find out more about your assertiveness in this podcast.

Seven key points to write a good article:- Formulate an idea. - Include your point of view (or not).- Identify your audience. - Look for background.- The beginning should be captivating. - Includes conclusion (or not).- RereadDiscover more in this podcast.

Think about the boss that you would not like to have again, does someone come to mind?Most at some point had a complicated supervisor, the kind who have more than one "enemy" in the office and who rarely fits. As you visualize that person, try to remember what behaviors made him a bad boss.If you, on the contrary, want to become a leader who motivates your team, you should avoid these attitudes and focus on following these tips:1) SHARE YOUR KNOWLEDGEKnowledge becomes even more valuable when it is shared. Every good leader is concerned that the members of his team constantly take on new ...