検索キーワード： 著者 "Holt" すべてのカテゴリー

Denne afspændingsøvelse hjælper kroppens muskler med at spænde af og nervesystemet til at finde ro. Øvelsen er god at bruge, hvis du har svært ved at sove. Lyt lige inden sengetid, når du ligger i din seng. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret. Hun beskæftiger sig meget med børn, bevægelse og afspænding.

Denne meditation er en god begyndermeditation, da du her tæller dine udåndinger, hvilket støtter din opmærksomhed på åndedrættet og dermed mindsker risikoen for at blive opslugt af tanker, følelser eller kropssansninger. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret. Hun beskæftiger sig meget med børn, bevægelse og afspænding.

Når du føler, at du er blevet tryg i koncentrationsmeditationen og tællingen af åndedræt begynder at være en hæmsko for dig, er du klar til labelmeditationen. I denne meditation gives en label til alt det, der dukker op i sindet: Tanker, følelser og kropssansninger, og derefter trækker du opmærksomheden tilbage til åndedrættet. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret.

Når du har brugt labelmeditation i noget tid og føler dig tryg ved den, kan du gå videre med denne meditation. Her slipper du fokus på at give label, og din opmærksomhed vil i stedet være på åndedrættet og på at give plads til alt det, der dukker op i sindet. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret. Hun beskæftiger sig meget med børn, bevægelse og afspænding.

Denne kropsscanning kan bruges til at få kontakt til din krop og blive opmærksom på, hvordan du har det lige nu. Opmærksomheden på kroppen er med til at skabe ro nervesystemet og har en afstressende effekt. Du kan evt. bruge meditationen før du skal sove, når du har uro i kroppen eller når du er nervøs eller føler dig overvældet. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret.

Most days it feels like I'm flying blind. Every new conflict that arises requires me to deny my own instincts, to re-parent myself, and to re-write my own DNA. Like my parents, I'm impatient, easily agitated, and filled with anxiety… and I'm the absolute last person you would think of when trying to envision a positive role-model or a father figure. So how is someone like me supposed to do this? Where does someone that doesn't have those previous generations of positive examples and father figures go to get answers? How does someone like me "find fatherhood"?

Novaworld Mui Ne Marina City là điểm đến nghĩ dưỡng nằm ở biển Hòn Rơm trên đoạn đường bờ biển tuyệt đẹp của Bình Thuận, nằm trong tổ dự án bất động sản thương mại Phan Thiết do Novaland phát triển. Với cụm tiện ích khủng với đầu đủ các khu TTTM, thể dục thể thao, spa, du lịch, nghĩ dưỡng và chăm sóc sức khỏe. Khu đường biển Bình thuận đang phát triển mạnh mẽ về du lịch biển. Vậy nó có đặc trưng, tiện ích ra sao, đó có phải một nơi đáng nghĩ dưỡng...

Hello, and welcome to Dream Sagas. Need a new adventure? A bedtime story? Well, you’ve come to the right place! There’s a whole world just waiting for you, with characters, adventures and mysteries you could only dream of. These are stories made especially for children, with a focus on positivity and fun!

Energy and money - both essential to life. With 'Energy Leaders', Host, SME Investor, Thor Holt, cheerfully facilitates an often heated conversation between experts and leaders in their fields.

In 2008, a monumentally misguided child wrote a 252-page fantasy novel by flagrantly ripping off the likes of [redacted until pending lawsuits are settled]. Now, over a decade later, that same boy revisits the dusty book to reckon with his cringeworthy past. Each episode features Newton Holt and his co-hosts reading an otherwise unreadable chapter of ”Rupture,” an odyssey through the mind of an eleven-year-old idiot.

The MOB Nation is the community of choice for mom business owners looking to uplevel their business and personal development through community, education, networking and support. The MOB is for anyone who identifies as a mom regardless of the age or stage of their business. MOBcast Radio, presented by the MOB Nation, brings you weekly episodes with topics and interviews mom-owned businesses want to hear. Join co-hosts Aria Leighty. Mori Holt, and Gwen Montoya as they bring their unique perspectives, diverse backgrounds, humor, and advice to this casual and conversational podcast.

Bald Bearded Boss is a podcast dedicated to entrepreneurs and leaders who are wanting to grow personally and professionally while keeping their team open, honest, and accountable. Elliott Noble-Holt is a father, husband, serial entrepreneur, author, 7x Inc. 5000 Honoree, who shares his experiences growing a company and its culture. Bald Bearded Boss is a must for anyone looking for takeaways to implement in their lives both personally and professionally. From straight talk on workplace culture, relationships, working with family and beyond, tune in every week to become a Bald Bearded Boss.

Diamond is a criminal justice and correctional student who wants to spread knowledge to others, but thank goodness she has a podcast to talk about what is on her mind. The Unarmed and Harmed podcast is all things African American. It is real, true, and personal with weekly episodes.

Welcome to the Vitals for Youth Ministry Podcast. Vitals for youth ministry is a biblical framework based out of Acts 2:42-46, developed by Lead The Generation that trains youth leaders to build a local church youth ministry focused on developing students into healthy disciples. In this podcast we will focus on the topics and issues most relevant to leadership in Youth Ministry. The Vitals for Youth Ministry Podcast is hosted by Eran Holt, founder of Lead The Generation & Caleb Leake, Youth Pastor at Allison Park Church in Pittsburgh, Pa.

The Greenville Small Business Podcast was started to help new entrepreneurs and small business owners navigate the tricky world of business in Greenville County, SC. We discuss problems that most every new business faces and how to work through them. We encourage small business owners in Greenville County to take advantage of all the available resources and we hope to speak with many of the people that provide them. Use this as a forum to help your business get started, grow, and become successful.

All things related to farmers' markets including information about produce farms, meat & dairy farms, homesteading, beekeeping, crafts and more! Keep it Fresh! Keep it Local!

You’re Doing Great is a podcast all about trying your best and keeping it real! Hosted by your personal cheerleader and Fairy Boss Mother, Laura von Holt! Stay tuned for creative inspiration and motivation, ways to over come self-doubt and tips for navigating the ups and downs of the creative process and this thing called life. Whether you are writing a book, starting a business, changing careers or just trying to get out of bed, these short-n-sweet pep talks will put the sparkle back in your step. Keep trying, you’re doing great! Find You're Doing Great at http://fairybossmother.com and ...

The Walking Into Your Purpose Show With April is a podcast and live talk show. We talk about many different things women go through in order to walk into their purpose along with talking to different celebrities about handling success , relationships, family and money. God is the center of The April Smith Show.

Interviews and commentaries that uplift and inspire everyday people with extraordinary challenges.

Silver Fish is a podcast series featuring a number of story driven monologues written by Tom Holt and performed by a group of talented actors. Each episode will run roughly 10-20 minutes long and will feature a different actor. Set at Greenwich Observatory, the series explores the minds of eight individuals who spend their evenings watching the sunset, travelling deep into their thoughts as they are transfixed on the sky. But what is it that's bringing these strangers together? Is it the sky? Or something else? A huge thank you to Olly Wood (@owoodmusic) for the theme tune and to Eve ...