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This book will serve as an examination of a diet that has become a trend with celebrities and the main stream public. This book will provide the uneducated with a lot more information regarding the alkaline diet, which should be regarded as a lifestyle. This book will begin with a discussion about the facts surrounding this diet and will then examine how the alkaline diet has the ability to repair the immune system.

The DASH diet stands for Dietary Approaches to Stop Hypertension. It is a lifelong approach to healthy eating which aims at treating or preventing high blood pressure and hypertension. The diet encourages you to reduce the intake of sodium in your diet and to eat a variety of food items rich in nutrients that lower blood pressure, like potassium, calcium, and magnesium.

Has that air fryer you’ve gotten yourself been lying unopened in your kitchen? Have you been too intimidated by this seemingly high-tech contraption that you’ve avoided using it? If you want to fully utilize your air fryer and get the maximum benefits from it, then this guide is perfect for you. In This Air Fryer Book Is Not a Cookbook, you will discover: how to get started with the air fryer from taking it out of the box to using it for the very first time; how to choose the right air fryer based on your budget, needs, and cooking preferences; and more.

Has anyone ever questioned your choice to be vegan? How many times have you engaged in an argument and just not had the right comeback? Armed with the facts and evidence provided by this guide, you’ll soon be on your way to "one-up" anyone who is trying or has been trying to discredit your choices.

The month of Darkness is quickly approaching. It is a time when the denizens of the night roam the land freely and the citizens of Arkdale lock themselves behind their high walls seeking refuge. This cycle has repeated itself for centuries. Now the world is changing. An ancient secret buried deep beneath the land mournfully sings of the approaching chaos. Now Walt, Rainna, Mallek, and Lucas must race to solve the enigmas of their ancestors before all that they know and love is plunged into eternal darkness.

An unexpected ruler will rise in the kingdom of Azulyria. The selection process is a test of worthiness and is quite painful. Ivyssa searches for help and accidentally interrupts a sacred ritual. Because of her interference, an innocent loses their life. A building desire for revenge takes an unprecedented turn as a spell goes horribly wrong, taking all of Azulyria with it. Decades later, it is now up to an ex-FBI agent and a Stone Walker to reverse the tragic fate that had befallen a land full of elemental powers and intrigue.

Four years after their bitter divorce, Claire and Aaron Litvak get a phone call no parent is prepared for: their 22-year-old daughter Lindsey, teaching English in China during a college gap year, has been critically injured in a hit and run accident. At a Shanghai hospital they wait at her bedside, hoping for the best and preparing for the worst.

For Gemma's whole life, it has always been her and her mom against the world. As far as she knew, all her grandparents—and thus her ties to Taiwanese culture—were dead. Until one day when a mysterious man shows up at her door with two shocking things: the news that her grandfather has just recently passed, and the first clue to a treasure hunt that Gemma hopes will lead to her inheritance. There's just one major problem: to complete the hunt, she has to go to her grandfather's home in Taiwan. And the only way Gemma can get there is by asking her ex and biggest high-school rival for help.

Daughters are the Ang family’s curse. In 1948, civil war ravages the Chinese countryside, but in rural Shandong, the wealthy, landowning Angs are more concerned with their lack of an heir. Hai is the eldest of four girls and spends her days looking after her sisters. Headstrong Di, who is just a year younger, learns to hide in plain sight, and their mother—abused by the family for failing to birth a boy—finds her own small acts of rebellion in the kitchen.

After barely escaping with her life, Ashen finds her way home to the Arc thanks to the help of an old friend. After a long absence, Ash isn’t sure what she’s about to find. The Bishop’s deception and cruelty have turned her world upside down. As she fights an impossible uphill battle, she must confront betrayal, lies, and heartbreaking loss that will either lead to her vindication or her ultimate downfall....

I'm Kira Fairwood, fox shifter and reluctant heir to a cut-throat old werewolf. As this week's annoyance, he forces me to attend a series of contests that often turn bloody.

Taken captive by a Fae whose cruelty is legendary throughout the realms of Kalemnar, Lyrinn must find a way to escape and get back to the High Lord she loves. But when she finds herself a prisoner in a distant realm, she quickly discovers that not all is as it seems. Torn between two lands and two lives, she learns of the Elar—an Immortal imbued with lethal powers whose shadow casts an ominous threat on all the realms of the world.

On the night of Bel’s birthday, at the stroke of midnight, her world goes black. When she wakes, she is thrust into a new and frightening world—the underground Onyx City. It is a place rife with magic and creatures of the night. It is also a place of dark beauty, dangerous intrigue and ruled by a beast—the ruthless vampire prince, Ezra Blade. When Bel makes a desperate attempt to escape her captors, she trespasses through the royal gardens, and is caught by the prince himself. Now, her fate is in his hands.

If Grace is being honest, she knows her choices skate past questionable and probably into destructive. But her heart is broken and the guy who broke it—her ex Josh—keeps hinting at a reunion. So when her best friends, Tiff and Camille, suggest they take a girls trip to help her get over her heartache, Grace doesn’t hesitate to recommend Cancún. She just doesn’t mention that Josh also happens to be there.

Jane is unhappy. She’s a struggling writer trapped in an underwhelming marriage with husband Ted, scraping by to pay for a mortgage for a house and a life that she’s never really wanted. There’s only ever been one person she cared about, one person who truly understood her: Thalia. Jane’s best and only friend nearly a decade ago during their time together at Oxford. But then the night of the formal which should have bound them together for good, drove them apart. Until now.

When it comes to love and art, Rooney Gao believes in signs. Most of all, she believes in the Chinese legend that everyone is tied to their one true love by the red string of fate. And that belief has inspired her career as an artist, as well as the large art installations she makes with (obviously) red string. That is until artist’s block strikes and Rooney begins to question everything. But then fate leads her to the perfect guy.

Aidan Thomas is a hardworking family man and a respected member of his community. He's also a kidnapper and serial killer who has murdered eight women. And there's a ninth, a woman he's renamed Rachel, imprisoned in a backyard shed where she fears for her life. When Aidan's wife dies, he and his thirteen-year-old daughter, Cecilia, are forced to move. Aidan brings Rachel along, introducing her to Cecilia as a family friend who needs a place to stay. After five years of captivity, surely Rachel is too brainwashed to attempt to escape.

Six months after having been hit by a power surge that nearly obliterated her memory, Delilah Harlow is still picking up the pieces. Her once diamond-sharp mind has become shaky and unreliable, and bristly, self-sufficient Delilah is forced to rely on friends, family, and her raven familiar for help. In an effort to reclaim her wits and former independence, she casts a dangerous blood spell meant to harness power with healing capacities.

Jane is unhappy. A struggling midlist writer whose novels barely command four figures, she feels trapped in an underwhelming marriage, just scraping by to pay a crippling Bay Area mortgage for a house—a life—she's never really wanted. There's only ever been one person she cared about, one person who truly understood her: Thalia. Jane's best and only friend nearly a decade ago during their Creative Writing days at Oxford.

Aidan Thomas is a hard-working family man and a somewhat beloved figure in the small upstate New York town where he lives. He’s the kind of man who always lends a hand and has a good word for everyone. But Aidan has a dark secret he’s been keeping from everyone in town and those closest to him. He’s a kidnapper and serial killer. Aidan has murdered eight women and there’s a ninth he has earmarked for death: Rachel, imprisoned in a backyard shed, fearing for her life.