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Known for contributing to rapid weight loss through high-fats and low-carb, the keto diet has been around longer than some of those who follow it! Since it has spiked in popularity over the last few years, I've created this ultimate guide for beginners to successfully master quick weight loss without breaking the bank!

Known for contributing to rapid weight loss through high fats and low carbs, the keto diet has been around longer than some of those who follow it! Since it has spiked in popularity over the last few years, I've created this ultimate guide for you to successfully master quick weight loss without breaking the bank!

Three years ago, passionate surfer Kenna Ward lost her two great loves—after her boyfriend drowned, she hung up her surfboard and swore off the water for good. But she is drawn back to the beach when her best friend, Mikki, announces her sudden engagement to a man Kenna has never met—a member of a tight-knit group of surfers. Kenna travels to a remote Australian beach, entering a dangerous world far from civilization where the waves, weather, and tides are all that matter. Kenna is tempted back into the surf, and drawn into the dazzling group and the beach they call their own.

In Listening Well, Heather will explore her extraordinary talents as a listener—a skill she employed when she first met Lale Sokolov, the tattooist at Auschwitz-Birkenau. It was this ability that led Lale to entrust Heather with his story, which she told in The Tattooist of Auschwitz. Now Heather shares the story behind her inspirational writing journey and the defining experiences of her life, including her profound friendship with Lale, and explores how she learned to really listen to the stories people told her—skills she believes we can all learn.

Kenna arrives in Sydney to surprise her best friend, shocked to hear she's going to marry a guy she's only just met. But Mikki and her fiancé, Jack, are about to head away on a trip, so Kenna finds herself tagging along for the ride. Sorrow Bay is beautiful, wild and dangerous. A remote surfing spot with waves to die for, cut off from the rest of the world. Here Kenna meets the mysterious group of people who will do anything to keep their paradise a secret.

Sometimes when we try to succeed in life, we are held back by trauma from childhood. This book gets to the root of your issues to help you quiet your mind and heal your past trauma.

More than just a slogan on a t-shirt, feminism is a radical tool for fighting back against structural violence and injustice. Feminism, Interrupted is a bold call to seize feminism back from the cultural gatekeepers and return it to its radical roots. Lola Olufemi explores state violence against women, the fight for reproductive justice, transmisogyny, gendered Islamophobia, and solidarity with global struggles, showing that the fight for gendered liberation can change the world for everybody when we refuse to think of it solely as women's work.

Bec and Kate are sisters, but they couldn't be less alike. Bec lives the domestic dream with her surgeon husband, Stuart, and three perfect children. So why is she so attracted to free-spirited Ryan? Kate's life is hardly a dream. But when she meets Adam - tall, kind, funny - things start looking up. Until she finds out he's been keeping secrets from her. Then there is the incident both sisters are desperate to ignore. Will they discover that some mistakes can't be put right?

Molly is a school teacher who is on the waiting list for a heart transplant. Max is an architect with an eye condition which has left him virtually blind. Barbara is a lonely widow, preparing to spend the end of her life in hospital. Michael is a young man escaping a childhood overshadowed by illness. Alex is a devoted husband to Lisa, and father to a lively six-year-old son, Connor. A devastating event is about to bring these five strangers together. And when their fates intertwine, their lives will change in ways they cannot imagine.

Suzanne is engaged to be married to the man of her dreams - except the lead up to her wedding is beginning to feel more like a nightmare. Can Suzanne uncover the truth about her fiancé ahead of her big day? Bella's life was on track until the day of the hen party when everything changed. Now she must find the strength to rebuild her future - and decide who she wants to spend it with. Mandy's grandmother has fallen in love, but her family don't approve. For her grandmother's dreams to come true, Mandy has a secret wedding to plan, and a very special dress to find.

When Australian expat Simone moves to London to start a career, getting pregnant is not on her agenda. But she's excited to start a new life with her baby and determined to be a good mother. Even though her boyfriend Paul's cold and grey apartment in the Barbican Estate seems completely ill-suited for a baby. Even though Simone and Paul have only known each other for a year. Even though she feels utterly unprepared for motherhood. The arrival of Paul's cousin, Rachel, in the flat should be a godsend.

In the modern economy, businesses must have heart. The marketing industry is broken. Consumers are tired of interruption, push, mass media, and the manipulation of marketing and advertising generally. They want to deal with honest, ethical companies that have heart and purpose and that care about serving all their stakeholders instead of their pockets. Conscious Marketing proves that marketing can really work if the paradigm is shifted radically.

Fiercely resilient and impeccably dressed, Veronica McCreedy has lived an incredible 87 years. Most of them alone, in her huge house by the sea. But Veronica has recently discovered a late-life love for family and friendship, adventure and wildlife. More specifically, a love for penguins! And so when she's invited to co-present a wildlife documentary, far away in the southern hemisphere, she jumps at the chance. Even though it will put her in the spotlight, just when she thought she would soon fade into the wings.

On an unnamed archipelago off the east coast of Britain, the impossible has come to pass. Women control the civic institutions. Decide how the islands’ money is spent. Run the businesses. Tend to their families. Teach the children hope for a better world. They say that this gynotopia is Eva Levi’s life’s work, and that now she has disappeared, it will be destroyed. But they don’t know about Cwen. Cwen has been here longer than the civilisation she has returned to haunt. The clouds are her children, and the waves.

It was a straightforward request. Take her gran home to her beloved Scotland. In the space of a few days, Elle loses her job and her home and faces moving back in with her parents - where she knows she'll hear a lot about how she is wasting her life, unlike her three siblings. Then Gran's will is read and everything changes.

Kate Kelly has always been overshadowed by her famous brother Ned, but the talented young woman was a popular public figure in her own right. This moving biography tells her astonishing story in full for the first time. Kate Kelly, the daring sister of legendary bushranger Ned Kelly, was mysteriously found dead in a lagoon outside the town of Forbes in 1898.

Eudora Honeysett is done with this noisy, moronic world - all of it. She has witnessed the indignities and suffering of old age and has lived a full life. At 85, she isn’t going to leave things to chance. Her end will be on her terms. With one call to a clinic in Switzerland, a plan is set in motion. Then she meets 10-year-old Rose Trewidney, a whirling, pint-sized rainbow of sparkling cheer. All Eudora wants is to be left alone to set her affairs in order.

Small talk can be hard. Chatting about the weather or traffic can seem downright pointless. You stumble your way through until you run out of things to say, all the while feeling nervous, awkward, and self-conscious. But the truth is, you want to engage with others. This audiobook is the answer to your questions. You’ll learn simple techniques to master small talk and take control of your life.

When Stella Simmons comes to the Devonshire village of Burracombe to start her teaching career, she is alone in the world. Orphaned as a child and brought up in a children's home, she was separated from her sister, Muriel, and has never been able to trace her. Stella is soon caught up in the life of the village, especially in the plans for celebrating the Festival of Britain. With the help of artist Luke Ferris, she tries to find Muriel. But Luke has his own troubles - notably the relationship he once had with Val Tozer, daughter of a local farmer.

Twenty-four of the Buddha's most distinguished disciples are brought to life in ten chapters of rich narration. They include monks who were very close to him throughout his life, including Sariputta and Mahamoggallana; his cousin and companion Ananda; his principal women disciples, including the nun Isidasi and his lay disciple, the courtesan Ambapali; and the serial killer Angulimala, whose character was transformed after meeting the Buddha.