検索キーワード： ナレーター "K. Smith" すべてのカテゴリー

Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.

From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.

In 2020, heartsick from constant assaults on Black life, Tracy K. Smith found herself soul-searching and digging into the historical archive for help navigating the “din of human division and strife.” With lyricism and urgency, Smith draws on several avenues of thinking—personal, documentary, and spiritual—to understand who we are as a nation and what we might hope to mean to one another.

Seventh-grader Viv never looks forward to picture day. It’s just another day where she wears a boring braid and no one notices her. (Her two best friends, Milo and Al, don’t count, of course.) But enough is enough. This year, she’s taking matters into her own hands. Literally. Viv grabs a pair of scissors, her phone for live-streaming, and, well, bye-bye braid. Suddenly Viv is an over-night influencer at Brinkley Middle School. Everyone wants her help planning their next big moment—from haircuts, to dance proposals, activist rallies and mathlete championships.