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Unlock the full potential of a no-carb lifestyle with this comprehensive guide designed to help you thrive while eliminating sugar and carbohydrates. Whether you’re new to no-carb eating or looking to refine your approach, this book offers practical tips, strategies, and recipes to support your long-term success.

Queenie Bligh's neighbours do not approve when she agrees to take in Jamaican lodgers, but Queenie doesn't know when, or if, her husband, posted to India during the war, will return....Gilbert Joseph was one of the several thousand Jamaican men who joined the RAF to fight against Hitler. Returning to England as a civilian, he finds himself treated very differently. Through the stories of these characters, Small Island explores a point in England's past when the country began to change.

Before my junior year at Lincoln University, I promised myself three things. Just three. One: Actually dig into the whole sorority girl bit. Two: Stay away from athletes. Three: Seriously, stay away from athletes. When Professor Taylor posted our chem midterm partners, and I got stuck with the captain of Lincoln's Ice Hockey team, I was sure I'd be able to abide by rules two and three. After all, I was immune to Leo's whole "hottest guy on campus" thing. I grew up with him—my brother's best friend... Who I've been obsessed with since I was eight. F me.

Voices in the Dark is a powerful story of resilience and hope, exploring the delicate balance between the darkness of the past and the possibility of a brighter future. Will Eli find his way through the shadows, or will they be his ultimate undoing?

With its wickedly funny mimicry and on-point parodies, Dead Ringers became an instant classic when it hit the airwaves in January 2000. In these four series, first broadcast between 2020 and 2023, the team give us their inimitable impersonations of the famous and infamous: from Donald Trump and Joe Biden to Liz Truss, Professor Chris Whitty and Holly Willoughby.

Are you excited about planning your next trip? Do you want to try something new? Would you like some guidance from a local? If you answered yes to any of these questions, then this Greater Than a Tourist book is for you. Greater Than a Tourist- Toulouse, France by Alix Barnaud offers the inside scoop on Toulouse. Most travel books tell you how to travel like a tourist. Although there is nothing wrong with that, as part of the Greater Than a Tourist series, this book will give you travel tips from someone who has lived at your next travel destination.

The Cinnamon Bear is arguably the best holiday series ever developed for radio. First heard in1937, this wonderful Christmas fantasy adventure was created and written by Glanville Heisch (with the help of his wife, Elisabeth) for children of all ages. It all starts with twins Judy and Jimmy Barton just before Christmas. Someone - or something - has taken the "Silver Star" from the top of their Christmas tree. The very Irish teddy bear, Paddy O'Cinnamon, comes to their rescue and tells them that the Crazy Quilt Dragon has taken the star to Maybeland.

I convinced myself I could survive 365 days as his captive wife. Get my bookstore back. Simple, right? Wrong. I wasn't ready for the raw, vajayjay-clenching desire in his look. The way he devours me night after night. He promises to ruin me for any other man. And I'm paying for my naivety,One filthy groan at a time. I also didn't foresee the hunger. The vomiting. The three positive pregnancy tests. Victor Morozov's baby. Growing inside me. Just as I think it's happily ever after, Eli and I get kidnapped. To save us, Victor must die... But I won't let that happen.

After a one-night stand that ends in two pink lines, Cammie thinks she's found her happily ever after. She forgets all about scent matches, fated mates, and the truth about being a beta from the town of Crawley. That is until her alpha drops her when he finds his scent match. Cammie finds herself back home and out of options. She's got two kids, two jobs, and more bills than she can keep up with. Her neighbor Reid comes to the rescue after a run-in with the wrong side of the law, vowing to protect Cammie and her kids. But she can't trust another alpha, no matter how much he promises.

This epic novel is set against the backdrop of the Sino-Japanese war, from the time Japan annexed Manchuria in the early 1930s until the end of the Second World War. During these years, a militaristic Japan pursued an aggressive dream to colonize not only China but also the whole of Southeast Asia and beyond. The brutal sacking of Chiang Kai-shek's new capital, Nanking, which refused to surrender to the Imperial Army, was a graphic example of Japanese retribution in a war of punishment.

Anthony Peardew is the keeper of lost things. Forty years ago he carelessly lost a keepsake from his beloved fiancée, Therese. That very same day, she died unexpectedly. Brokenhearted, Anthony sought consolation in rescuing lost objects - the things others have dropped, misplaced, or accidently left behind - and writing stories about them. Now, in the twilight of his life, Anthony worries that he has not fully discharged his duty to reconcile all the lost things with their owners.

Introducing Interviewing by William Seymour - the winning short story of the Bookseller Futurebook audio original competition 2019. When a young job applicant is overwhelmed with anxiety attacks about an impending interview, his world seems about to implode. Worse still, the calm voice of reason in his head is no help at all...Chosen for its unique writing approach and fascinating prose, Interviewing is a piece of writing that is enhanced by a fresh, forward approach to the audio format.

Robinson Crusoe is Daniel Defoe's classic novel of shipwreck and survival, now nearly 300 years old.

The story is a fictional autobiography of the title character, an English castaway who spends 28 years on a remote tropical island, encountering Native Americans, captives, and mutineers. This is the tale of an ordinary man struggling to survive in extraordinary circumstances. Robinson Crusoe wrestles with fate and the nature of God.

Are you constantly battling with breastfeeding latches, worried about milk supply, or feeling the excruciating discomfort that comes with nursing? Do you often question if you should even continue down this challenging path? If you answered "yes" to any of these questions, you are far from alone. Research indicates that 70% of new mothers face significant breastfeeding challenges. Yet despite these struggles, the benefits of breastfeeding for both mom and baby are overwhelmingly clear.

After his wife enters the menopause, Trevor, a well-respected member of the community falls for the charms of an oriental prostitute. After deciding to establish his girlfriend in her own brothel, he sets them both on a terrible course. Set in Bracknell, Basingstoke, Frome and Bristol, it tells the disastrous tale of a man led by passion to follow a dangerous path of destruction.

This is a chronicle of my journey through life's trauma including experiencing emotional abandonment, sexual abuse, PTSD and divorce, my opportunity for metamorphosis (conscious state change) to the metaphysical (finding spirit within).

FBI agent Ava James has made it her life mission to destroy the disturbing crime network that runs this world. After her best friend, Molly, was taken by traffickers, and her miraculous escape from their clutches. She dedicated her entire life to dismantling their evil wide-reaching web. Unfortunately, it seems there is no end to this enormous global enterprise. One that extends its claws from the nation’s capital to small villages. While Ava is wrapping up the Teagan Reese case, she receives surprising news.

Ten years ago, Robin found true love with Jed, but then she lost him. But when Nick enters her life, she starts to believe in second chances. Yet, as she reluctantly agrees to star in the play Jed wrote for her before his death, Robin must reconcile with old wounds and long-buried emotions. As Jed's ghost lingers in her dreams, Robin navigates through heartbreak, loss, and the overwhelming fear of moving on.

Demons are all around us. Hatred, greed, old age, addiction. Some of them are more tangible with claws, fangs and dark intentions. Face your demons before they take over. They're only as frightening as you allow. A collection of short horror stories for grown-ups with non-traditional twists and a bit of dark humor.

When a scared chick calls the Steel Demons for help, we don't ask questions. Emma just offed her abusive ol' man, and now it's on me and my brothers to clean up the mess. First time I lay eyes on her, something hits deep—she reminds me of the woman from my past. One night, one taste, and she was gone, but the mark she left? Still there. Ain't got time to chase ghosts, though. Cops are sniffing around, and worse—Emma thinks someone's tailing her.