検索キーワード： 著者 "ben" すべてのカテゴリー

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

This last volume in the definitive collection of the best science fiction novellas published between 1929 and 1964 contains 11 great classics. No anthology better captures the birth of science fiction as a literary field. Published in 1973 to honor stories that had appeared before the institution of the Nebula Awards, The Science Fiction Hall of Fame introduced thousands of young listeners to the wonders of science fiction and was a favorite of libraries across the country.

In Exile Economics, Ben Chu lays out the dangers of the current obsession with isolationism. By focusing on some key internationally traded commodities - agriculture, energy, metals and high-technology - he demonstrates just how thoroughly enmeshed and almost unfathomably interconnected our economies have become. Exile Economics will be an essential guide to this new world in all its promise and peril.

I was my dad's vinyl-wallah: I changed his records while he lounged around, and that's how I know my Argo from my Tempo. And it's why, when Dr Walid called me to the morgue to listen to a corpse, I recognised the tune it was playing. Something violently supernatural had happened to the victim, strong enough to leave its imprint like a wax cylinder recording.

When a new empire rises, and old one must fall. After 16 years of bloody war against Rome, Hannibal Barca is on the verge of defeat. On the plains of Zama, Felix and his brother Antonius stand in the formidable Roman legions, ready to deliver the decisive blow. Victory will establish Rome as the pre-eminent power in the ancient world. But in northern Greece, Philip V of Macedon is determined to restore Alexander the Great's kingdom to its former glory.

Everybody wants breathable air, a healthy population, civil politics. We want a peaceful world, a stable economy. The fundamental point of politics is to deliver them. And yet clearly our political systems are failing. The answer is that politics we aspire to - democracy, equality, solidarity, security and prosperity - is also the politics that creates traps for us. But there is hope. Ansell explains the cul-de-sac of modern politics - and how we can make it better.

Peter Grant is learning magic fast. And it’s just as well - he's already had run-ins with the deadly supernatural children of the Thames and a terrifying killer in Soho. Progression in the police force is less easy, especially when you work in a department of two. A department that doesn't even officially exist. A department that if you did describe it to most people would get you laughed at.

Having recovered from his grievous injuries, Warmaster Horus leads the triumphant Imperial forces against the rebel world of Isstvan III. Though the rebels are swiftly crushed, Horus' treachery is finally revealed when the planet is razed by virus bombs and Space Marines turn on their battle brothers in the most bitter struggle imaginable.

"Je partage mon expérience, dans l'espoir qu'elle sera source d'idées et d'inspiration pour celles et ceux qui tentent de bâtir quelque chose à partir du néant." Première règle de l'entrepreneuriat : il n'y a pas de règle. Est-il donc si fabuleux de monter son business ? À la tête de l'un des fonds de capital risque les plus puissants de la Silicon Valley, le mentor high-tech Ben Horowitz retrace ici sans langue de bois son parcours, des obstacles et échecs essuyés - auxquels aucune formation ne prépare vraiment - aux succès durement acquis.

One of the few indisputable geniuses of pop music, Sly Stone is a trailblazer and a legend. He created a new kind of music, mixing Black and white, male and female, funk and rock. As a songwriter, he penned some of the most iconic anthems of the 1960s and ’70s, from “Everyday People” to “Family Affair.” As a performer, he electrified audiences with a persona and stage presence that set a lasting standard for pop-culture performance.

Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom. With Metabolic Freedom, listeners will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism.

My name is Peter Grant, and until January, I was just probationary constable in that mighty army for justice known to all right-thinking people as the Metropolitan Police Service (and as the Filth to everybody else). My only concerns in life were how to avoid a transfer to the Case Progression Unit - we do paperwork so real coppers don't have to - and finding a way to climb into the panties of the outrageously perky WPC Leslie May. Then one night, in pursuance of a murder inquiry, I tried to take a witness statement from someone who was dead but disturbingly voluble....

The Nazca Lines in Peru have mystified people around the world for centuries. The famous figures, sometimes called geoglyphs, include a hummingbird, a spider, a fish, a monkey, a dog, a cat, human-like figures, geometric designs, and more. These amazing images were believed to have been created between 500 B.C.E. and 500 C.E., and no one is quite sure how or why they were created. Some historians believe that they are ancient irrigation systems, but other researchers believe in a more paranormal origin story.

Stranded at Schiphol airport, Ben Coates called up a friendly Dutch girl he'd met some months earlier. He stayed for dinner. Actually, he stayed for good. In the first audiobook to consider the hidden heart and history of the Netherlands from a modern perspective, the author explores the length and breadth of his adopted homeland and discovers why one of the world's smallest countries is also so significant and so fascinating.

The Chambers Militant of the Inquisition fight their battles against heretics, xenos and daemons. These audio dramas shed new light on these dark missions of critical importance to humanity’s survival. Those of the Imperial Inquisition consider themselves all that stands between the Imperium of Mankind and the Ruinous Powers - it's a demanding occupation that can occasionally lead them to make some morally ambiguous decisions. Get inside the heads of some of the Imperium's most intense civil servants with this collection of thrilling - and intriguing - audio dramas.

On a warm July evening in 1985, a middle-aged man stood on the pavement of a busy avenue in the heart of Moscow, holding a plastic carrier bag. In his grey suit and tie, he looked like any other Soviet citizen. The bag alone was mildly conspicuous, printed with the red logo of Safeway, the British supermarket.

From the publisher of Pride and Prejudice and Zombies comes a new tale of romance, heartbreak, and tentacled mayhem. Sense and Sensibility and Sea Monsters expands the original text of the beloved Jane Austen novel with all-new scenes of giant lobsters, rampaging octopi, two-headed sea serpents, and other biological monstrosities.

A former chair of the Federal Reserve explains the transformation of one our most powerful and consequential institutions.

Henri “Halti” Haltiwanger can charm just about anyone. He is a star debater and popular student at the prestigious FATE academy, the dutiful first-generation Haitian son, and the trusted dog walker for his wealthy New York City neighbors. But his easy smiles mask a burning ambition to attend his dream college, Columbia University. There is only one person who seems immune to Henri’s charms: his “intense” classmate and neighbor Corinne Troy.

Now that news of Horus' treachery is in the open, a time of testing has come. Some Legions have already declared their allegiance to the Warmaster while the loyalty of others lies firmly with the Emperor. As Horus deploys his forces, loyalist Astartes learn that a massive Wordbearers fleet is heading to Ultramar, home of the Ultramarines. Unless they can intercept the fleet, and destroy the mighty battleship that has been sent to reinforce it, the Ultramarines may suffer a blow from which they will never recover.