検索キーワード： 著者 "Dean Bokhari" すべてのカテゴリー

This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health.

Book summary of Ego Is the Enemy by Ryan Holiday.

This is an audio summary of Steal Like an Artist, a manifesto for the digital age, with positive messages, exercises, and examples to put listeners directly in touch with their artistic side.

This is an audio summary of Eat Fat, Get Thin, a book that explains in detail why we are overweight, sick, tired, and dying before we should.

This is the audio summary of Head Strong, a book that takes a deep-dive into some of the latest findings from the world of neuroscience, all in an effort to teach us how to boost brain performance.

Susan Cain’s book Quiet is a respectfully written, long-needed validation for introverts everywhere. In addition to using research findings to help introverts understand why they experience the world the way they do, Susan Cain offers insight and strategies for introverts to use to thrive in an extrovert-driven world. She also gives useful explanations to extroverts, partners and managers of introverts, and parents of introverted children to bring out the best in their innate gifts, while helping them cope with the extroverted requirements of daily life.

Dean Bokhari's Meaningful Show is the premier self-improvement and motivation podcast publication on the web. Get on-demand — and research-driven — self-help advice, whenever and wherever you want it. Tune in every Thursday for actionable self-improvement advice that works, and visit us on the web to connect and stay up to date with our latest and greatest: https://MeaningfulHQ.com Got self-improvement questions you'd like answered? Send em' in and hear em' answered live on the podcast! Email: questions@deanbokhari.com Every week, you'll find actionable advice on Self-Improvement and ...

This is the audiobook summary of the story of Dr. Paul Kalanithi’s short, outstanding life. A profound story about life, death, and living with death, it transcends to become a legacy of living life with meaning and purpose, even beyond the grave.

How do we find fulfillment in a world that’s obsessed with fast results and immediate gratification? How do we find fulfillment in a cultural ethos that seems to be on a constant hunt for a form of happiness that seldom contributes to the lasting life-satisfaction? But wait a sec - isn’t happiness the goal? Isn’t happiness what all of us are after? As it turns out, the answer is no. And in this FlashBooks summary on The Power of Meaning by Emily Esfahani Smith, you’ll find out why that is and what to do about it.

This is an audio summary of Being Mortal, a book that explores the inevitable process of aging and ultimately death, and takes a critical look at how the medical profession does not yet have a firm grip on how to handle these processes well.

This is an audio summary of Endure, a book about the physiological and psychological factors that impact our performance.

This is an audio summary of The Whole-Brain Child, a book that offers strategies for handling the everyday challenges of parenting, including children’s struggles with themselves and conflicts with others, so as to not only survive the difficult moments but use them to guide the development of your child’s brain toward personal insight, empathy, and integration.

This is an audio summary of The Power of Moments, a book that distills techniques for cultivating more moments of elevation, insight, pride, and connection in your life, allowing you to make the most of the life you have now and create far more moments worth remembering.

This is an audio summary of The Creative Habit, a book that offers insight, real-world advice, and plenty of inspiration for anyone seeking to find a new level of success and satisfaction in their creative endeavors.

This is an audio summary of Mastery, a book that explores how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives.

This is an audio summary of Brain Rules, a book that explores how brain sciences might influence the way we teach our children and the way we work.

This is the audio summary of Switch, a book that explores how transforming your mindset can produce effective change.

This is an audio summary of Grain Brain, a book that offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.

This is the audio summary of How Not to Die, a convenient resource on how to optimize your health and stave off life-threatening diseases like cancer. Packed with groundbreaking evidence from the world of nutrition science about the world’s healthiest foods and diets, this book will tell you how to incorporate them into your everyday life.

This is the audio summary of 10% Happier, a book that offers a practical way to approach mindfulness in the modern world.