検索キーワード： 著者 "PhD" すべてのカテゴリー

This essential guide for immigrants explores what it truly takes to succeed in America. Drawing on real-life stories, practical advice, and the author's personal experiences, What Successful Immigrants Do in America offers actionable strategies for thriving in a new culture while staying true to your roots.

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.

Discover the extraordinary life of Ada Lovelace, the pioneering mathematician who laid the foundation for modern computing. Born in an era when women's potential was often overlooked, Ada defied societal expectations with her brilliance and imagination, creating the first algorithm intended for a machine.

Do you beat yourself up when what you feel doesn’t align with the person you think you should be? You “should” be a good friend, but you feel hurt by past betrayals. You “should” be content, but you feel lonely or unfulfilled. You “should” have faith, but you feel discouraged by unanswered prayers. Instead of working through these inner tensions, you guilt-trip or gaslight yourself, which just leaves you feeling stuck, defeated, and trapped by conflicting feelings. But there is another path.

Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of phenomenal. Detailed explanations are presented about the different types of intermittent and prolonged fasts available along with how water-only fasting reverses metabolic disorders, hypertension, and obesity. Also addressed is the connection between eating highly processed foods and visceral fat to chronic disease and the importance of improving diet and lifestyle choices in order to maintain the benefits gained from fasting.

In The Power of Recognizing Potential, Cindy Urrutia, Ph.D. unveils a timely and transformative vision of leadership inspired by her personal journey through loss, self-discovery, and career reinvention during the Covid-19 pandemic. This book captures the urgency of that moment and explores the pivotal question: How can leaders recognize and cultivate the unique potential of every person, creating workplaces that honor human values and growth?

In this compelling exploration, Dr. Tursun Alkam explores the transformative role of AI in Alzheimer’s research and care. From early detection and personalized treatment to advanced drug discovery and caregiving support, AI is revolutionizing our understanding of this disease. But while AI offers unprecedented speed, precision, and insight, it is not a magic solution. Through clear explanations, real-world stories, and a grounded look at AI’s potential and limitations, Dr. Alkam provides a nuanced answer to whether AI alone can “cure” Alzheimer’s—and what it truly brings to the journey.

"Welcome to the KNOW YOUR BRAIN DESIGN Training Audiobook! I’m Dr. Damera Vijayalakshmi, a Psychologist, Educationist, Trainer, and Life Coach with over 36 years of experience. This podcast is your gateway to understanding the science behind your unique brain design and unlocking your highest potential. where we uncover the mysteries of your mind and empower you to make meaningful changes in your personal and professional life. where we explore how understanding your brain can transform your life. we’ll explore actionable strategies and deep insights to help you align with your true ...

Life Beyond Limits is the podcast that empowers you to live your happiest, healthiest life with diabetes. Join host Michael Hofer, Ph.D., a thriving type 1 diabetic for over 40 years, and ”The Deep Dive” team, who share actionable insights, inspiring stories, and expert tips to help you break through barriers and unlock your full potential. With a focus on mindfulness, low-carb living, and gentle movement, this podcast is your guide to embracing a life without limits.

Vi dykker ned i årsagerne bag fertilitetsproblemer for problemhopper og diskuterer de første skridt i diagnosticering og behandling. Problemhopper, Hoppe fertilitet, Endometritis, Latent infektion, Avlsproblemer, Streptococcus zooepidemicus, Hesteavl, Dyrlægefaglige råd, Reproduktion

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.

In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.

In Millennium Seven: Biblical Secrets for Galactic Ascension in the 21st Century, the enlightened traveler Commander Valiant Thor (also known as "The Stranger at the Pentagon") gives an inspiring discourse on the seven keys of spiritual ascension to those of the Christian faith.

Use storytelling to influence people and move them to action. Need to get your point across? Get staff on board with change? Foster collaboration? Increase sales? Strengthen employee engagement? Build customer loyalty? Drive innovation and creativity? Capture best practices? Align people around a goal? Grow your business? Business Storytelling for Dummies can help you do this - and more.

If you are going through a painful breakup or divorce, you may feel like the life you once knew is crashing down around you. You need help to gather the pieces and "rebuild" yourself from the ground up. Rebuilding features Bruce Fisher's "divorce process rebuilding blocks", a proven-effective 19-step process for putting one's life back together after divorce.

In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.

Since his early days of plant restoration, amateur plant scientist Matt Candeias has been enchanted with flora and the greater environmental ecology of the planet. Now, he looks at the study of plants through the lens of his ever-growing houseplant collection.

Over the past thirty years, Dr. Monastra has treated more than 15,000 clients who have ADHD. In this indispensable book he shares the knowledge he has gained. Children with ADHD struggle so much with inattention or hyperactivity and impulsivity that they have trouble succeeding at home, at school, with friends, or on the playing field. Arranged in a series of sequential lessons to be taken "one at a time," beginning with the causes of ADHD and the most common medical treatments.