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Intermittent fasting might seem daunting, but it is far from it. And even if you've tried various weight loss methods before and think you're too busy for complicated diets, this book specifically caters to your unique challenges and needs. It's a comprehensive guide that addresses the broader aspects of your health and well-being using a holistic approach that sees intermittent fasting as a lifestyle, not a diet.

In "Schlaflosigkeit natürlich begegnen" entdecken Sie eine umfassende Anleitung, wie Sie Schlaflosigkeit auf natürliche Weise überwinden können. Dieses eBook bietet Ihnen fundierte Informationen und praktische Strategien, um Ihre Schlafqualität zu verbessern und langfristig einen erholsamen Schlaf zu fördern.

Chronische Gelenkschmerzen sind ein weit verbreitetes und oft missverstandenes Gesundheitsproblem, das Millionen von Menschen weltweit betrifft. Obwohl die Symptome und Auswirkungen sehr individuell sein können, haben alle Betroffenen eines gemeinsam: Den Wunsch nach Linderung und die Suche nach wirksamen Behandlungsmöglichkeiten. Dieses Kapitel gibt Ihnen eine grundlegende Einführung in das Thema, erklärt, was chronische Gelenkschmerzen sind, wer davon betroffen ist und wie diese Schmerzen das tägliche Leben beeinflussen können.

1945, Sunderland. Ida Boulter makes the heart-wrenching decision to leave her five children behind as she escapes her husband and moves to London to start afresh with the love of her life. 1953, County Durham. Ida’s children have since built a new life in the beautiful home of Cuthford Manor – looked after by their eldest sibling Angie and her husband. But their world is about to be rocked once again when their mother turns up out of the blue for the first time in eight years.

It’s the 1990s and the body positivity movement has a yet to be born. Graham Pitscottie dreams of one day becoming a presenter on Blue Peter. However, he is stuck replenishing the pick 'n' mix at Woolworths. By his own admission he is, ‘a bit of a fatso’, and because there are no fat Blue Peter presenters, he joins - at the insistence of his mother Soo - a slimming class run by Wendy Bottomley.

Sarah stood at the trailhead, her hiking boots planted firmly on the ground. Her heart raced with a mix of anticipation and nervousness as she anxiously waited for Emily to arrive. It had been years since they had spent quality time together, and the weight of their strained relationship hung heavy in the air. Finally, Emily appeared, her hiking backpack slung over one shoulder. She walked towards Sarah, her eyes hesitant but hopeful. They exchanged a quick hug, their embrace awkward yet filled with a longing to reconnect.

When local baker Essie Browne discovers that Mistletoe Gardens is to be demolished in January, she’s determined to save the place she loves so much. So Essie proposes building a life size gingerbread house to bring in the crowds...just how hard can it be? Well, quite hard actually. Essie can bake gingerbread blindfolded, but she hasn’t got a clue how to build an actual house with it! She needs help - and fast! Enter local builder, Joss Hallissey. Essie is convinced that with Joss’s help they can pull this off. There’s just one tiny problem: Joss hates Christmas.

Gabe Harris was the walking, talking personification of a hero. And a hero was what I needed. My life went from boring to hair-raising with a stroke of a key. I knew better than to poke around on the dark web. But when my friend Kalee Solberg came home months after she’d been presumed dead, I couldn’t stop myself from looking into who was behind her capture.

Sébastien recently moved to supernatural Paris hoping to get away from his troubles at home and live a peaceful life learning magic. But what are you going to do when the really hot vampire you made out with last night to forget your troubles turns out to be your new neighbor? Sébastien (a demisexual boy with “main character hair” and a bunny named Pierre), meet Elia (a hot, supermodel, vampire neighbor and crush).

When Melissa Crawford snatches a crying baby from outside a house, she knows she's done the right thing. She can't bear to see the baby suffer one more day in that house, with those people. With her, baby Gabriel will be safe and loved. She is his grandmother after all...But as Melissa is making her escape, she is involved in a terrible accident which forces her into hiding. She can't believe she's been so careless - now she has to lay low and let the dust settle. Gabriel's parents won't care where he is, they'll be glad he's gone but if she goes to prison who will care for the little baby?

Nothing exciting happens at Peterson Cremation Services–exactly how Gideon prefers it. All his life, he has seen things–scary and bizarre visions that weren’t really there. Working the night shift at the crematorium and days at Sheryl's Shell Shack lets him keep his head down and ignore the strange world around him. The last time Gideon reacted to one of his hallucinations, he ended up in a psychiatric hold. He can’t let anything like that happen again–it would break his mother’s heart.

After being dumped at a strip club during my bachelorette party, I didn't expect to be rescued by four hot-as-sin men who work there. One moment, I'm staring at the gorgeous twin strippers up on stage. The next, I'm reading a devastating text from my fiancé. I moved across the country for that jerk, and now I have nowhere to go. Then four men step in to dry my tears. They invite me to the house they share and take care of me. I should be mourning the end of my engagement, but instead I'm mesmerized by my new roommates.

Mental health is a term that encompasses our emotional, psychological, and social wellbeing. It affects how we think, feel, and act in our daily lives. Just like physical health, mental health is important for our overall well-being and quality of life. Good mental health allows us to cope with the stresses of life, work productively, form meaningful relationships, and make positive contributions to society.

I met Sean when we were only kids and since then we've competed for almost everything from class president to crushes. When we run into each other, both waiting for our blind dates, at my favorite café, things don't go as planned. For one, why am I still attracted to him? For two, no really, why am I still wanting him? Anyone?

Female Founders' Playbook brings together the voices of female business role models so you can truly hear what it takes to build a billion dollar business.

A hot summer on the Northumberland coast and Julie Armstrong arrives home from a night out to find her son strangled, laid out in a bath of water and covered with wild flowers. This stylized murder scene has captured Inspector Vera Stanhope’s attention. And then another body is discovered in a rock pool, the corpse again strewn with flowers. Vera must work quickly to find this killer who is making art out of death. As local residents are forced to share their deepest, darkest secrets, the killer watches, waits and plans to prepare another beautiful, watery grave.

When DI Vera Stanhope finds the body of a woman in the sauna room of her local gym, at first, she thinks it is a death from natural causes. But then Vera spots ligature marks around the victim’s throat and has another murder case on her hands. The victim is Jenny Lister, who was an experienced social worker, but her neighbours are quick to inform Vera about Jenny’s involvement in a notorious case. A young child tragically died and a member of Jenny’s team was subsequently fired and vilified by the media. Another body is found, and Vera finds herself in a race against time to stop the killer.

Nachdem Jan Malz im August 2022 mit seinen ersten 2 Texten sein Debüt auf einer Poetry Slam Bühne in Wülfrath gefeiert hat, hat er Blut geleckt. Er begann, fortan sehr viel Zeit und Herzblut darin zu investieren, neue Texte zu schreiben und sich immer wieder neue Bühnen zu suchen, um diese zu präsentieren. Nach mittlerweile über 50 Auftritten und zahlreichen Texten, die er auf Slams präsentiert hat, gibt er in diesem Buch nun bislang noch nicht veröffentlichte Kurzgeschichten zum Besten, aber auch einige seiner Slam-Texte. Von lustig bis Deeptalk ist alles dabei.

Finneas Alexander Barlow is a walking thirst trap. Tall, hot, and broody. Tousled brown hair, chiseled jaw, alluring green eyes, perfect teeth, well-groomed beard, broad shoulders, and lips good enough to bite. He’d look like a Disney prince if the prince was a broody ahole. Four years ago, a fated meeting led to an inevitable hook-up. Just one. It’s his rule. One-time hook-ups, no information exchanges, and no repeats. I knew that even before he established his boundaries, and he kept his promise. I hadn’t seen or heard from him since.

North of England. Cumbria. Salome Delaney didn't have a great start in life. But her abusive childhood came to a tragic conclusion with the killing of her tyrant mother, Trina, by a jealous ex-boyfriend. At least, that's what the police say. Sal has never believed kind Wulf, who tried to protect her from her mother's dark side, could have committed such a crime, but the evidence was irrefutable . . . and who else could have done it? Now a Collison Investigation Officer, Sal's done her best to put the past behind her. But one snowy morning she's called to an accident scene...