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Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.

A memoir of service by the American ambassador who was on the diplomatic front lines when Putin invaded Ukraine, Midnight in Moscow is the first behind-the-scenes account of how U.S.-Russia relations hit their nadir—and a playbook for our unfolding confrontation.

After a tragic accident ends Samson's life, he's given a second chance by Aki, the grim reaper in a tracksuit. Aki, a fellow fan of Samson's favorite light novel series, My Royal Academia, offers to help him, but only if he agrees to one condition: save the story from its hiatus.

On Earth, Logan Specter was the estranged scion of a tech billionaire, living a life of leisure, art his primary passion. That is, until the day his ruthless and ambitious father, Malcolm, grew weary of his son's inertia and had him surgically spliced with a powerful AI program. Now, with a superintelligent computer fused to his brain, Logan has become humankind's last hope in the face of annihilation.

Cormac of Styx Legion knows his value to his people. He is an enforcer, a weapon to be wielded. Nothing more. He is accepted but not loved. Feared but not welcomed. He is brutal, efficient and utterly alone. When he receives a coded message claiming he has been matched with an Interstellar Bride, he knows the match must be a terrible miscalculation. When his bride turns out to be an innocent young human, there is nothing he can do but protect her until the error can be corrected.

Growing up in rural Oregon, Brandon Wolf grappled with the devastating loss of his supportive mother and with the embedded racism and homophobia of a community that made him feel like an unwelcome stranger. After the lack of connection and role models led him down a spiral of risky behavior, Wolf escaped to survive. In Orlando, he found what he’d been searching for: belonging—in a community that was a safe space with people he’d come to call his chosen family.

Digital platforms are changing the rules of competition in the global economy. Until recently, it took Fortune 500 companies an average of 20 years to reach billion-dollar market valuations. Successful platforms now reach that milestone in an average of four years. In The Platform Paradox, Wharton professor Mauro F. Guillén highlights a key incongruity in this new world. Most platforms considered to be successful have triumphed in only some, rather than all, parts of the world. There are very few truly global digital platforms.

Sometimes things happen that test our resilience and our strength. My life was changed forever one fateful night last year when I lost my leg in an accident. It’s affected my independence and my confidence. But there is one thing—one person—that hasn’t changed, hasn’t wavered when life gets hard. Finn Ledger. He’s been my best friend since the moment we met in middle school. We’re grown now, with separate lives, but he still always manages to be there for me when I need him, even when circumstances try to wrench us apart. He always holds me when I need it and cares for me like no one else can.

As the son of Hades, Nico di Angelo been through so much, from the premature deaths of his mother and sister, to being outed against his will, to losing his friend Jason during the trials of Apollo. But there is a ray of sunshine in his life—literally: his boyfriend, Will Solace, the son of Apollo. Together the two demigods can overcome any obstacle or foe. At least, that's been the case so far. Now Nico is being plagued by a voice calling out to him from Tartarus, the lowest part of the Underworld.

Zach Bryant is back in town just long enough to see his brother Ben get married and then he’s off traveling the world again. He never imagined he’d run into Charlotte Carter, his brother’s ex-fiancée, or that everyone would believe he and Charlotte are an item. He certainly didn’t dream he’d end up riding a tandem bicycle hundreds of miles with her in an attempt to raise funds for a defunct music program, but how can he say no when the prize money would help him out of his financial predicament too?

In this unapologetically controversial book, Axelman explains the many forms of taxation, the mechanisms behind them, and what politicians spend the money on. Taxation is not moral, because it is pure theft. It is not practical, because it discourages production. And it is not even necessary. Governments—and more importantly—essential services can be funded without theft, extortion, or coercion of any type.

Hawthorn never saw himself as the mating type. In fact, he's spent a lifetime keeping females away from his clan for their own safety. But now they have an alpha, and others will come. His people need him now more than ever, and that means he must take a mate himself. Ready or not, he accidentally finds her when brawling lands him in a human hospital. Sassy, smart, and so pretty, he can't ignore his bear's claim. He knows they're fated; she needs convincing.

From the satirical minds behind the viral sensation The Babylon Bee comes the latest installment of its guide series. This looks at the two original gangsta genders—male and female—shows us the progressively insane slide into the multiplying number of genders that has lately been spiraling out of control.

Homicide detective J. Warner Wallace applies ten common rules of evidence to make the case for Christianity in this completely updated and expanded edition of the apologetic classic. A devout atheist, J. Warner Wallace couldn’t imagine believing in the Christian faith—until he applied the same step-by-step investigative process he utilized in his work as a homicide detective to the case for Christianity. In light of the ten common rules of evidence that he’d used to solve crimes throughout his career, Wallace realized he could no longer deny the truth of Jesus Christ.

"We are to love God for himself, because of a twofold reason; nothing is more reasonable, nothing more profitable." On Loving God is first a touching description of God's love for us as an unmistakably demonstrated in the death of his son. Second, it is a call for us to joyfully respond to God like the child who runs to and embraces her father whose love is sure. As St. Bernard writes, "They love all the more, because they know themselves to be loved so exceedingly."

Instantly reminiscent of the work of Osamu Dazai and Patricia Highsmith, Fuminori Nakamura's latest novel is a dark and twisting house of mirrors that philosophically explores the violence of aesthetics and the horrors of identity. A young writer arrives at a prison to interview a convict. The writer has been commissioned to write a full account of the case, from its bizarre and grisly details to the nature of the man behind the crime.

Jason is grief-stricken after his loss and considers giving up, but his community of tenacious survivors needs his leadership. The threats to the group are growing, and they must abandon their compound to return to a setting from their past. In the darkened, chaotic world, the weak and the suffering look to Jason's fighters for hope, but are they up to the challenge?

Audrey Pilar is a master in the art of breaking up. Her friends have dubbed her ritual of leaving men as “The Expiration Date.” Hurt from her past has caused Audrey to protect her heart at all costs, even if it means self sabotage. She’s developed the habit of looking for red flags, and it seems to work for her—until she meets Sullivan Santiago. The confident, thirty-three-year-old owner of Sullivan’s Coffee Tavern is unlike anyone she’s ever met, and for Audrey, if it’s too good to be true, it usually is.

Quasimodo. Esmerelda. Frollo. Phoebus. Victor Hugo’s immortal tale of duty, desire and priestly revenge stands strongest on its own, and in this unabridged edition, it is more approachable than ever. Peer into the mind of the fiercely loyal Quasimodo. Discover the world through the sharp eyes of Esmerelda. Discover the privileged and calculating motivations of the ignominious Frollo - all amid the incredible backdrop of the Gothic Notre Dame cathedral.

Cher: The Memoir, Part One promises to be an engaging and exciting audiobook experience, befitting this incredible book. Read in part by Cher herself, the book is introduced, and each chapter launched, by the author. Rounding out each chapter as she continues the narrative is celebrated stage actor Stephanie J. Block. Stephanie starred on Broadway in The Cher Show for which she won a Tony Award, Drama Desk Award, and Outer Critics Circle Award.