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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

One day, the life of middle-aged Japanese businessman Ryoma Takebayashi came to a rather sudden and disappointing end. Ryoma had never had a blessed life, but after his death, three great gods sought his cooperation and reincarnated him as a child in another world with swords and magic!

Feyre has undergone more trials than one human woman can carry in her heart. Though she’s now been granted the powers and lifespan of the High Fae, she is haunted by her time Under the Mountain and the terrible deeds she performed to save the lives of Tamlin and his people.

Feyre has undergone more trials than one human woman can carry in her heart. Though she’s now been granted the powers and lifespan of the High Fae, she is haunted by her time Under the Mountain and the terrible deeds she performed to save the lives of Tamlin and his people.

Feyre has returned to the Spring Court, determined to gather information on Tamlin's actions and learn what she can about the invading king threatening to bring her land to its knees. But to do so she must play a deadly game of deceit. One slip could bring doom not only for Feyre, but for everything-and everyone-she holds dear.

Feyre, Rhysand, and their friends are still busy rebuilding the Night Court and the vastly altered world beyond, recovering from the war that changed everything. But Winter Solstice is finally approaching, and with it, the joy of a hard-earned reprieve. Yet even the festive atmosphere can't keep the shadows of the past from looming. As Feyre navigates her first Winter Solstice as High Lady, her concern for those dearest to her deepens. They have more wounds than she anticipated-scars that will have a far-reaching impact on the future of their court.

Feyre has returned to the Spring Court, determined to gather information on Tamlin's actions and learn what she can about the invading king threatening to bring her land to its knees. But to do so she must play a deadly game of deceit. One slip could bring doom not only for Feyre, but for everything-and everyone-she holds dear.

While running in Central Park, New York Times science writer Damon Ellis crashes—literally—into a story that just might resurrect his career…and change the course of human history. On the face of it, it seems absurd—a small biotech company in Boston called Calypso that claims to have cracked the secret of eternal youth. Surely a hoax. Or is it?

Living in a new world ... with shadows from the past. Mustapha never imagined that ruling as the King of Rhye would be easy. Building a world from nothing, uniting a wildly diverse populace, and doing it all while looking fabulous proved challenging enough … but perhaps dubbing his reign ‘The Age of Harmony’ was a teensy bit too ambitious. Ten years later, ‘harmony’ is elusive. Harold, Meadow and Dique have moved on to new pursuits. Mustapha still grieves the loss of his father, having known him for fleeting but precious moments.

"100 Unforgettable Proposal Ideas: A Guide to Making Your Engagement Moment Amazing" is your ultimate companion to planning a one-of-a-kind proposal that's as special as your love story. Whether you're dreaming of a classic, adventurous, intimate, or tech-savvy proposal, this book offers 100 creative, heartfelt, and unique ideas to inspire you. From romantic settings under the stars to playful at-home setups, holiday surprises, and family-inclusive proposals, each idea is designed to help you craft a memorable experience that reflects your relationship.

This transformational guide offers proven strategies that empower young athletes to excel in any sport and life, equipping parents and coaches with tools to nurture a champion mindset.

When a renegade prophet vanishes in a cloud of pigeons in Kuala Lumpur, chorister and first witness Gabriel finds himself press-ganged into a wild road trip down the Malaysian coast. Meanwhile, in a sleepy town by the sea, Lydia traces the links between her late grandaunt's eccentric lover and her involvement in the Communist Emergency. As Lydia and Gabriel enter a shadowy mythology of serpents, Sufi saints and plainclothes gods, they must grapple with the theologies and histories they once trusted, in a country more perilously punk than they'd ever conceived of.

In the heartwarming pages of “Possible,” join our family on a journey filled with love, laughter, and resilience. At the center of it all is Zac, a remarkable twelve year old boy with cerebral palsy. Despite his challenges and the assistance he needs to get around in his wheelchair, Zac’s spirit knows no bounds. His eyes sparkle with curiosity as he observes the world around him.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

Nesta Archeron has always been prickly—proud, swift to anger, and slow to forgive. And ever since being forced into the Cauldron and becoming High Fae against her will, she's struggled to find a place for herself within the strange, deadly world she inhabits. Worse, she can't seem to move past the horrors of the war with Hybern and all she lost in it.

I’m a Gemini. Impulsive. Curious. Headstrong. A twin. Heir to a throne I know nothing about. And it turns out, I’m Fae. But of course there’s a catch—all I have to do to claim my birth right is prove that I’m the most powerful supernatural in the whole of Solaria. And sure, technically that’s true as I’m the daughter of the Savage King. But the bit they didn’t put in the brochure was that every single Fae in this Kingdom would claim my throne if they could.

Feyre has returned to the Spring Court, determined to gather information on Tamlin's actions and learn what she can about the invading king threatening to bring her land to its knees. But to do so she must play a deadly game of deceit. One slip could bring doom not only for Feyre, but for everything-and everyone-she holds dear.

Jon Hamm leads an all-star cast that includes Kate Mara, Ana de la Reguera, John Slattery, and Bradley Whitford in the riveting true story behind the making of the one American movie the FBI never wanted you to see.

They call him father, liberator, warlord, Slave King, Reaper. But he feels a boy as he falls toward the war-torn planet, his armor red, his army vast, his heart heavy. It is the tenth year of war and the thirty-third of his life. A decade ago Darrow was the hero of the revolution he believed would break the chains of the Society. But the Rising has shattered everything: Instead of peace and freedom, it has brought endless war. Now he must risk all he has fought for on one last desperate mission. Darrow still believes he can save everyone, but can he save himself?

Over the past century, if the wealthiest families had spent a reasonable fraction of their wealth, paid taxes, invested in the stock market, and passed their wealth down to the next generation, there would be tens of thousands of billionaire heirs to generations-old fortunes today. The puzzle of The Missing Billionaires is why you cannot find one such billionaire on any current rich list. There are a number of explanations, but this book is focused on one mistake which is of profound importance to all investors: poor risk decisions, both in investing and spending.