検索キーワード： 著者 "Mindfulness Meditations" すべてのカテゴリー

https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...

Send your child off to sleep in a snap with Bedtime Meditations for Kids. Meditation is great for dealing with tough feelings, even for kids! It doesn’t matter if your child is upset and needs to take a minute to calm down, or you just want them to be a bit more focused, Bedtime Meditations for Kids has the perfect exercise to help them out. Inside this audiobook, we will teach your children how to program your mind to boost energy and productivity and achieve a positive mood, so they don’t have to deal with sleep problems ever again.

Ayurveda was established in ancient India over as a comprehensive science of medicine. In Ayurveda, everything and everyone on the planet is seen as interconnected. Three doshas or constitutions in Ayurveda are vata (air), pitta (fire), and kapha (earth). All three of these energies are present in every human body and mind, though most people are dominant in one or two of the doshas.

Are you looking to gain more confidence and poise? Would you like to overcome social anxiety and awkwardness? Introverts are typically quiet, reserved, and introspective. Unlike extroverts who gain energy from social interaction, introverts often need to spend time in solitude and silence in order to regain balance.

The most magical time of the year. Never a better time has come. What better a day to enjoy with your little one? In this book, you will find lots of magical stories to put your kids to sleep. And perhaps put you to sleep as well? Stories of joy, stories of splendor. Christmas is the time of year where everyone gathers together around a fire, singing songs and laughing. And after a long day of celebration, nothing puts someone to sleep like a good bedtime story.

Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?It’s time to start…living…NOW!Meet The Stress Therapist, Cheri Flake!Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s ...

Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, ...

Being busy means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes us to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long term health and short term well-being. The solution? Our weight-loss guide! When you purchase this book, you will discover the life-changing secrets that have helped thousands of people to lose fat and keep it off.

Today it’s time to turn that idea upside down and help you understand that if you think something will go right, it will go right. Your thoughts, beliefs, and actions are quite literally the building blocks of your entire life. If you think positive, positive things will happen to you. This might sound like a simplistic version of the Law of Attraction, but professional athletes, CEOs, thought leaders, and other top performers throughout history have learned to attract wealth, abundance, and financial freedom by changing their mindset through manifesting.

Chances are you're reading this on your cell phone, tablet or some kind of screen. If you try hard enough, you will be able to see your own reflection. Now it’s time to ask yourself a couple of hard questions. Is this the best version of your life? Is this what you had in mind when you were planning for your dream life? Wasting your time and energy with negative thoughts will get you only one outcome. More negativity. Equipping yourself with positive thoughts and wearing your positive mindset like an armor will get you love, happiness, abundance, wealth, healing, inner peace.

Have you ever wondered how the Law of Attraction really works? Your thoughts, actions, and beliefs attract positive and negative thoughts, actions, and beliefs. If negative thoughts are keeping you up at night, don't be surprised if you constantly find yourself in negative situations. The same goes for people who achieve more in life. They have a positive mindset and life returns the favor.

Many of our relationships in life present great challenges and rewards. The ways in which we relate to our friends, coworkers, partners, parents, and others is affected by our level of mindfulness or attention to the present moment. By becoming more mindful, we can become aware of all the feelings and dynamics at play in our relationships. When conflicts arise, it’s essential to be able to talk with openness, honesty, and compassion, and let go of judgement.

Intimate relationships tend to be the most challenging and meaningful relationships in our lives. While it's relatively easy to “fall in love”, the key is maintaining a caring partnership that spurs mutual and individual growth. When conflicts arise, it’s essential to be able to talk with openness, honesty, and compassion, and to let go of judgement and blame. Being able to clearly express your feelings, as well as truly listen to your partner’s needs, is a great skill.

All of our relationships in life can be both challenging and rewarding. The way we relate to our friends, partners, coworkers, parents, and others is affected by our mindfulness or attention to the present moment. By becoming more mindful, we become aware of the many feelings and dynamics at play in our relationships. Meditation is a journey of inner discovery that enables us to accept ourselves and others just as we are and cultivate gratitude for our own gifts, challenges, and desires.

Buddhism has been catching the attention and interest of a lot of people lately. In a world where everything goes fast and is constantly evolving, this ancient philosophy can help to slow down and live a more present and fulfilling life. However, there is a problem: Buddhism seems extremely complicated from the outside. Those who have never studied it think that it is impossible for the average Joe to make his way through all the rules and laws of this philosophy. Truth be told, Buddhism is not as complicated as contemporary Gurus pretend it to be.

Are you looking to gain more confidence and poise? Would you like to overcome social anxiety and awkwardness? Introverts are typically quiet, reserved, and introspective. Unlike extroverts who gain energy from social interaction after being with other people, introverts often need to spend time in solitude and silence in order to regain balance. Meditation is a journey of inner discovery. The practice helps us become more aware. With time and practice, it enriches our lives and allows us to feel more comfortable in our own skin.

Are you looking for original fairy tales that can teach your kids how to be good sons and daughters but find fairy tales often promote bad behavior? Are you hoping to find legends and fables that can help you explain the world as it constantly changes for your child? Telling bedtime stories with a whole new set of stories never before published is the answer to your needs! Bedtime Stories for Kids: Calming Short Stories for Kids, Children, and Toddlers to Help Them Fall Asleep Fast, Reduce Anxiety, and Learn Mindfulness Meditation is the story book you’re looking for.

Have you tried countless diet regimens and exercises but still struggling with weight loss? Are you tired of wearing loose clothing so you can hide your flabby tummy? Do you find it hard to resist the temptation of eating sugary snacks even though you already know that they are not good for your body? Then this book is for you! Rapid Weight Loss Hypnosis explores an alternative way to finally help you achieve your dream body.

How to help your kid fall asleep when lullabies and bedtime stories don’t work. If your little one is too excited or too distracted to fall asleep, that usually means you are awake too. If you have an important meeting the next day or just want to help your child truly thrive, getting your child to fall asleep quickly becomes your number-one priority.

In this book, you will find stories to put your kids to sleep. And perhaps put you to sleep as well? Stories of joy, stories of splendor. Christmas is the time of year where everyone gathers together around a fire, singing songs and laughing. And after a long day of celebration, nothing puts someone to sleep like a good bedtime story.