検索キーワード： ナレーター "Linda Hall" すべてのカテゴリー

Allow Linda’s soothing vocal tones to guide you into restorative sleep with this collection of deeply relaxing, reassuring and comforting sleep-inducer meditations. The meditations combine positive affirmations and progressive relaxation techniques to promote states of mind conducive to sleeping soundly. Each track is complete in itself, and contains mindfulness practice, breath awareness, positive affirmations, positive suggestions and loving kindness.

Ten short versions of a special collection of guided meditations to nourish the body, soothe the mind and uplift the spirit. These deeply relaxing, reassuring and uplifting meditations come from the live guided meditations Linda ran for her on-line groups during two Pandemic Lockdowns. Wishing to share them in the wider world, she later recorded the tracks to studio standard.

Volume One of a special collection of guided meditations to nourish the body, soothe the mind and uplift the spirit. These five deeply relaxing, reassuring and uplifting meditations come from the live guided meditations Linda ran for her on-line groups during two Pandemic Lockdowns. Wishing to share them outside her groups, she later recorded the tracks to studio standard.

A collection of deeply relaxing meditations to help ease and manage pain and discomfort of any kind. These self-soothing, reassuring meditations explore various ways of managing pain and discomfort, including progressive relaxation, mindfulness, guided visualization, positive imagery, breath awareness, self-kindness and positive affirmations.

The third volume in a collection of deeply restorative, uplifting guided meditations for stress management, mental health and positive thinking. The meditations combine secular mindfulness, contemporary psychology and Eastern philosophy, and are suitable for beginners and advanced.

Learn how to harness the natural Law of Attraction. These uplifting and powerful guided visualizations for creating abundance, show you how to train your mind to manifest what you truly want to achieve your life. Each meditation uses visualization, positive imagery, breath awareness, mindfulness and positive affirmations.

The second volume in a collection of deeply restorative, uplifting guided meditations for stress management, mental health and positive thinking. The meditations combine secular mindfulness, contemporary psychology and Eastern philosophy, and are suitable for beginners and advanced.

The first volume in a collection of deeply restorative, uplifting guided meditations for stress management, mental health and positive thinking. The meditations combine secular mindfulness, contemporary psychology and Eastern philosophy, and are suitable for beginners and advanced.

Your Self-Healing Power shows you how to use the power of your mind, breath and senses to activate your body’s own Life Force Energy and support the natural process of healing. These visualizations are designed to trigger the ‘Relaxation Response’ of your Parasympathetic Nervous System (your body’s ‘restore, repair and heal mode’). They also aim to help clear negative energy and attune your Life Force to a more balanced, harmonious frequency to support your health and well-being. Each track focuses on a different healing modality: colour healing, light energy healing, and kindness healing.

A collection of short, ten-minute meditations to support mental health and well-being. These meditations explore different ways to manage stress and anxiety and adopt a positive mindset through mindfulness practice, grounding, the breath, self-compassion and positive imagery. The collection offers an essential tool-kit for anyone not only wanting to manage the symptoms of stress and anxiety better, but practise preventative healthcare.

Learn simple, natural practices to calm your nervous system, relax your body, release the harmful effects of stress and soothe your busy mind. These easy techniques can be incorporated into your day-to-day life to help bring about lasting change. Each meditation uses a combination of mindfulness, breath awareness, self-compassion and positive thinking.

Three soothing and reassuring guided meditations teach you how to just be in the simple 'here and now'. Includes mindfulness, breath awareness, acceptance, self-compassion and relaxation techniques. Giving yourself permission to be in the here and now without trying to achieve anything or go anywhere naturally quietens the racing mind, releases physical stress and promotes inner peace.

A soothing, guided meditation for relaxation set to the pure rhythmic sound of ocean waves. Using positive affirmations, breathing and visualisation techniques to help body and mind surrender to inner peace. Linda Hall, inspirational meditation teacher and personal development coach, has twenty years’ experience in stress management. Affirmations and breathing techniques are a recognised way of managing anxiety and inducing beneficial states of well-being.

Three powerful mindfulness meditations show you how to manage anxiety and negative thinking, release stress and develop a kinder relationship with yourself. They help you to build and maintain a healthy baseline for well-being through the practice of mindfulness and self-compassion. Learn how to stop 'anxiety thinking', manage discomfort and emotions better and be less self-critical.

Guided Meditations and mind/body awareness practices for acceptance. Learn how to be in the present moment with an attitude of acceptance to help you manage stress and anxiety better. Includes short mindfulness exercises to incorporate into your day-to-day. Three guided meditations teaching powerful life tools for dealing with life's challenges. Combines breath awareness with mindfulness, self-compassion and positive thinking. Accepting what is in the present moment helps us to manage things more effectively than if we resist it.

This supportive and nurturing 12-step programme shows you how to manage the symptoms and stress of chronic illness and how to put your body into its optimum state for healing. Includes gentle coaching, mindfulness, guided meditations and simple daily mind-body awareness practice to support your body’s natural healing process.

Learn how to relax your mind and body in simple steps that are easy to apply to everyday living. Includes short mindfulness exercises to incorporate into your day-to-day. Three guided meditations teach you how to relax the body's autonomic nervous system with easy relaxation techniques. In today's fast-moving world, where sensory and information overload is the norm, learning how to manage the stress response helps you avoid physical and emotional burnout at work.

Guided meditations to manage anxiety so you feel less stressed by time. A powerful self-help audio using visualisation techniques, self-coaching and positive affirmations to help you to cope with the pressures of modern day living. Linda Hall, inspirational meditation teacher and personal development coach, has twenty years’ experience in stress management. These deeply calming and empowering meditations can also be used to address negative thinking and achieving work/life balance.

Guided visualisations for inner wisdom, peace of mind and emotional wellbeing. Learn how to comfort and support yourself. Access your 'higher self' and engage with life more deeply, openly and positively. Includes short mindfulness exercises to incorporate into your day-to-day life to help you manage stress and feel more at one with yourself. Three insightful, uplifting guided visualisations using mindfulness, beautiful imagery, positive thinking, self-compassion, gratitude, affirmations and relaxation techniques.

A down-to-earth, easy-to-follow eight-step meditation courses for beginners with a contemporary, secular approach. This life-changing course puts meditation firmly in the context of 21st Century life. Linda Hall, inspirational meditation teacher, psychology practitioner and personal development coach, walks you step-by-step through the process of meditation. She shows how simple meditation techniques can be integrated into day-to-day living and used as powerful self-help tools for stress management, personal development, health and well-being.