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Are you looking to carve some serious muscle? Yoga can get you there. A combination of poses plus your own goals and determination will help you become stronger and healthier in no time.

Madam C. J. Walker invented a line of African American hair products and cosmetics that led her to become the first self-made female millionaire.

Tillie Pierce was 15 years old when the Battle of Gettysburg raged around her. The three-day battle fought in July 1863 proved to be the deadliest of the Civil War and the turning point of the conflict. Go behind the scenes and follow the bloody battle in Tillie’s own words.

Susie King Taylor, born a slave in 1848, would learn to read at secret schools and go on to teach countless others to read and write. Follow the course of the Civil War in her own words as she remembers her work as a nurse and teacher with an Army troop of African-American soldiers.

It was the biggest event in the history of women's sports. And for the Americans, it came down to five kicks. After regulation play and two overtimes in the final game of the 1999 women's World Cup soccer match, the score was 0-0. Penalty kicks would decide the world champion. The Chinese and the Americans would each pick five players. One kick per player. With the score tied 4-4, the Americans had one more chance to win it all.

How did Michelle Kwan become an award-winning figure skater? Listeners will learn all about this great Asian American athlete and the significant events in her life in this low-leveled biography.

Maya Moore is a standout forward in the WNBA. Learn about her childhood and her rise to becoming a basketball superstar.

How did Patsy Mink become a member of Congress? Listeners will learn all about this great Asian American politician and the significant events in her life in this low-leveled biography.

She grew up in a world where women were supposed to be quiet. But Malala Yousafzai refused to be silent. Discover Malala's story through this powerful narrative telling, and come to see how one brave girl named Malala changed the world.

The Columbine tragedy in April 1999 pierced the heart of our country. We later learned that the teenage killers specifically targeted Rachel Scott and mocked her Christian faith on their chilling, homemade videotapes. Rachel Scott died for her faith. Now her parents talk about Rachel's life and how they have found meaning in their daughter's martyrdom in the aftermath of the school shooting. Rachel's Tears comes from a heartfelt need to celebrate this young girl's life, to work through the grief and the questions of a nation, and to comfort those who have been touched by violence.

History knows Cleopatra as a beautiful and powerful ruler of Egypt. But if that’s all that you know about her, then you're missing a lot! Cleopatra VII was an important figure during her time. Her words were laws. She ruled over her people, so their future relied heavily on her actions and decisions. Learn about ancient Egypt through the eyes of their last pharaoh.

Abby Wambach is a standout soccer forward. Learn about her childhood and her rise to becoming a soccer superstar.

Michelle Obama became First Lady on January 20, 2009. But before she lived at the White House, she was a powerful lawyer. Learn about her childhood, education, and goals as First Lady of the United States.

Are you a girl who loves to nail the perfect spike? Get in the game! Take your knowledge of volleyball to the next level. Learn the positions, skills, tips and tricks that will help you stay sharp on and off the field.

Listeners will learn about the life and works of Veronica Roth. This young adult author’s life leading up to her success as the best-selling author of the Divergent trilogy is discussed. Listeners will also learn about the author’s writing process and what inspires her to write. What’s next for this author and other interesting details are also included.

This audiobook tells the story of Amelia Earhart, the daring female aviator who disappeared while attempting to become the first woman to fly a plane around the world.

Listeners will learn about the life and works of Suzanne Collins. This young adult author’s life leading up to her success as the best-selling author of the Hunger Games trilogy is discussed. Listeners will also learn about the author’s writing process and what inspires her to write. What’s next for this author and other interesting details are also included.

Hillary Clinton became first lady on January 20, 1993. But before she lived at the White House, she was a lawyer and advocate for children. Learn about her childhood, education, and goals as First Lady of the United States.

Eleanor Roosevelt became first lady on March 4, 1933. But before she lived at the White House, she was a teacher and activist who worked for women's rights. Learn about her childhood, education, and goals as first lady of the United States.

Having a hard time finding your inner Calm Girl? Set the stress aside with relaxing yoga stretches and holds. In no time, you'll find a soothing escape to relax, stay calm, and get in shape all at once.