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A supportive guide that gives busy moms permission to care for themselves, from a popular parenting blogger with one million Facebook followers.

Kristina Kuzmic has made herself a household name, speaking directly to mothers from the trenches of parenthood via her viral videos and social media presence. She is now bringing her message of self-acceptance, resilience, and joy to audiobook listeners. With a refreshingly unpretentious, funny, and galvanizing voice, Kuzmic goes behind the scenes to reveal how she went from broke and defeated to unshakably grounded and brimming with thankfulness.

Author and Instagram star Heather Avis has made it her mission to introduce the world to the unique gifts and real-life challenges of those who have been pushed to the edges of society. Mama to three adopted kids - two with Down Syndrome - Heather encourages us all to take a breath, whisper a prayer, laugh a little, and make room for the wildflowers.

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

A memoir that unearths the layered emotional and sexual lives of women and exemplifies the satisfaction that comes when they assert their voices and power, Unsexed speaks to millions of women who have different narratives but face similar struggles in reclaiming their voices, bodies, and sexuality.

A book sharing common, honest experiences of pregnancy, labour and the months after that aren't commonly shared! So many aspects of these phases aren't talked about despite most women experiencing them, so the author shares these details through her own personal stories, alongside a bit of "medicalish" reasoning behind why these things happen. The hope is to better prepare those embarking on this journey with a little entertainment and a laugh along the way.

All mothers experience a massive identity shift, but as a culture, we’ve lost touch with the myths, stories, and ancestral knowledge that once guided us through this ego explosion. As a depth psychotherapist and new mom, Vanessa Bennett has spent countless hours with female clients, couples, and herself experiencing the struggle and dissolution of Self that comes through the initiation into motherhood. By applying the principles of depth psychology, she’s found the key to disrupting the “getting through” mentality of motherhood.

Norma Herrera y Mariana Rivera, madresposas y amas de casa por convicción, muchas veces, con uno que otro secreto de su pasado, nos muestran porque el matrimonio y la maternidad también es una manera de ejercer la libertad de una mujer. Muchas veces se piensa que una mujer libre no es ni madre ni esposa. Nada más alejado de la realidad.

Emotional stark statt emotional überlastet Gerade Mütter tragen oft besonders viel emotionale Last. Sie begleiten Kindergefühle und versuchen gleichzeitig, die belastenden Gefühle aus ihrer eigenen Kindheit zu bewältigen. Sie moderieren die Großelternkonflikte, sorgen für das Familienklima, hören verständnisvoll der Kitaleiterin zu und sind im Job nicht selten das "offene Ohr" für andere oder zuständig für die gute Stimmung.

Discover the true meaning of craftsmanship, and let this story inspire you to create something lasting in your own life, motivating you to pursue personal growth and meaningful connections.

Must moms choose between being a "good mom" and achieving the goals they want for themselves? How do you cut through all the chaos, identify what is important, and learn to let go of things that aren't serving you well? In Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave, author Kathy Sullivan explores five key principles to create and sustain change and shares potential solutions to overcoming barriers.

No importa si eres nuevo en esto o has estado usando Montessori por un tiempo, o incluso si no estás planeando enviar a tus hijos a una escuela Montessori. Con la ayuda de este libro, podrás hacer que tu hijo pequeño desarrolle la confianza, el conocimiento del lenguaje, la concentración, la inteligencia y la educación, a través de un programa rico y bien organizado ¡orientado al éxito de tu hijo!

Ser bebé acerca al oyente la explicación del desarrollo y las necesidades de los bebés desde la ciencia y dando a la vez mucho peso y voz a la vivencia del recién nacido. Porque el bebé humano necesita que volvamos a reencontrarnos con su esencia, por encima de mitos o creencias sociales. Es una cría mamífera y nada de lo que hace o necesita surge del capricho o de haber sido malacostumbrado por sus madres o padres. Se mueve por la necesidad de supervivencia y de ser amado profundamente.

Después de Somos la leche, Destete y Mucha teta, llega Lactancia y trabajo. ¿Cómo volver sin morir en el intento? En este manual, más necesario que nunca, Alba Padró no solo ofrece recursos, testimonios y toda la información posible para que puedas bregar con la vuelta al trabajo, sino que demuestra lo difícil, cuando no imposible, de la conciliación familiar. Porque, además de tener que demostrar que sigues siendo la misma en el trabajo, tú, mamá, te enfrentas a dudas, preguntas y miedos.

FINDING SELF is about discovery and connection. This book will speak to your heart and give hope, clarity and direction. More than that, it provides simple exercises for you to gain awareness, tools and inspiration to show up for your SELF and to create a life that you love!

In Dear Minnie, Stacey brings her trademark empathy and investigative skill to an entirely new ‘frontline’, exploring the varied perspectives of mothers of all experiences. Using letters that each mother has written to their child as her starting point, Stacey’s frank, honest, and moving inquiry takes in experiences from pregnancy to birth and beyond, uncovering the messy truths and different emotional journeys women take, as well as the common bonds they all share.

Inside A Mother’s Metamorphosis, you’ll gain a comprehensive understanding of how to juggle self-empowerment alongside the responsibilities of motherhood.

Do you feel like you are the only one struggling while raising your teenager? Academic stress, mental health, tech usage, competitive athletics, self-esteem issues, adolescent apathy, disrespectful behavior—it's tough to be a teen these days, and just as tough to parent one. If you're in the thick of it with your adolescent—or if you're getting a jumpstart on this difficult time—this book can help you untangle the complex challenges and improve your relationship with your kids.

It’s completely understandable to feel exhausted and overwhelmed, especially if you’re navigating the complexities of postpartum depression. Consider that even just a few minutes of listening to this insightful book—written by a mother who has given birth to ten babies and experienced Postpartum Psychosis twice—can provide all of the valuable strategies needed for postpartum care.

Estás embarazada o quizá tienes ya un bebé entre tus brazos. A lo mejor sólo te estás planteando el tema de la maternidad. Sea como sea, estás hecha un lío, tienes mil preguntas y nadie a quien recurrir. Escoges un libro, luego otro, luego otro más… Tu perplejidad va en aumento: ¿cómo puede ser que coexistan enfoques tan diferentes? ¿Por qué los expertos se contradicen de tal modo? ¿Por qué te hacen sentir tan impotente y por qué, a pesar de todo, sigues necesitando desesperadamente la guía que te ofrecen?