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Nesta comovente história sobre o caminho da raiva para a não violência, você vai conhecer dez lições essenciais ensinadas por Mahatma Gandhi a seu neto Arun. Tratados com a leveza do olhar de um jovem, temas universais como formação da identidade, gerenciamento da raiva, depressão, solidão, amizade e família ganham a luz dos ensinamentos do maior líder pacifista de nosso tempo. Este é um livro poderoso e profundo, com maravilhosos insights sobre como lidar com nossos maiores conflitos e viver com integridade e paz interior.

Mind-move (M-M) is likely the easiest and fastest method you will ever find to help you to cope with stress, relax, sleep, meditate, strengthen your mind, improve concentration, let go of baggage, find internal balance, meet counseling goals, and meet your life goals in constructive ways. While some report taking only minutes to benefit from the exercise, others report taking only seconds.

Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les clés pour lutter efficacement contre lui. Dans ce livre, Cathy Assenheim vous éclaire et vous aide à : Comprendre les causes nerveuses et hormonales des symptômes typiques.

El enojo forma parte de nuestra cotidianidad. Vivimos en una época en que las personas viven muy sensibles y que estallan ante la menor provocación. No somos ajenos a esto, también debemos tratar con este sentimiento en nuestras propias vidas. Ya sea que nos enojemos rápido, lento o creamos que no nos enojamos. Para ser efectivos en nuestro trato con el enojo, debemos preguntarnos la causa de este. Así, al intentar llegar a la raíz podremos conocer si nuestra gestión de esta emoción es adecuada.

Studies show that the more you yell at your children, the worse their behavior will become. It’s a dreadful cycle that causes stress for parents and less effort from children. However, you have the power to break it once and for all! Not only is the adolescence phase challenging for a parent, but it is just as frustrating for teenagers. Through this informative guide, you’ll be empowered with crucial information that will give you the ability to be calm, no matter the situation.

At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:

Vale la pena mirar de cerca al enojo y la agresión para lograr tener una comprensión más profunda de los arrebatos emocionales que requieren con frecuencia la aplicación de técnicas para el control de la ira. La frustración es la causa principal de la ira. Sin embargo, esta no aparece de la noche a la mañana; más bien se presenta cuando los temas de fondo le hacen surgir. Por tanto, la frustración es un sentimiento o estado profundo y continuo de insatisfacción y de falta de confianza que surge de agravios no resueltos o de necesidades y deseos no cumplidos.

Aggression touches all of our lives. Whether it is a customer or angry coworker, an upset family member, a fellow student at school or college, or a stranger we bump into on the street, all of us, at times, must deal with aggressive people. Ellis Amdur has become well-known for his series of profession-specific books on dealing with aggressive and emotionally disturbed individuals. Words of Power is different. It is written for ordinary people who may, on occasion, have to deal with an angry, even enraged person.

Ein Hörbuch für alle, die einen anderen Blickwinkel auf die eigene oder die Wut im Allgemeinen einnehmen wollen. Wut kann störend und lästig sein, doch sie ist ein wichtiges Empfinden. Wenn wir wütend sind, ist dies ein Hinweis darauf, dass unsere Bedürfnisse und Wünsche nicht erfüllt werden. Mit diesem Ratgeber zeigt uns Rosenberg, wie wir unsere Wut kontrollieren können. Damit sind wir in der Lage durch unser Empfinden viel über uns selbst zu lernen und zu verstehen, was uns antreibt.

Here is plenty of pertinent anger monitoring info. First and foremost, it is important to comprehend the anger and the consequences of temper. Anger monitoring will certainly not function without recognizing what it is an individual is attempting to change or manage. Anger is regular. It is a response to various circumstances. It is okay to be upset but when this temper comes to be extreme, often, there can be significant issues; issues within the household, partnerships, job, and also it can cause illness.

In this comprehensive guidebook, Ellis Amdur walks families through a multitude of strategies they can use to keep themselves and their family members safe. Amdur’s focus is behavior rather than diagnosis. The first sections of the audiobook discuss specific behaviors ranging from such relatively minor irritants as reluctance to complete tasks and obsessive concerns, to more troubling, pervasive syndromes such as psychosis, mania, and disorganization.

While anger is natural to have, it’s also no surprise that anger and reactive behavior can be detrimental to success in many areas of life. And unfortunately, it’s too easy to get swept up in emotions with anger when you’re dealing with difficult situations or feel under pressure. When deep-seated anger goes unresolved, it will play out in your life negatively in multiple ways simply because you don’t even understand your own anger. Are you ready to have quick and simple strategies that have been proven to manage anger in the moment it tries to take control?

Jayson Gaddis is a personal trainer for relationships and one of the world’s leading authorities on interpersonal conflict. For almost two decades, Gaddis has helped individuals, couples, and teams get to the bottom of their deepest conflicts. He helps people see the wisdom in conflict and how to get to zero - how “clean and clear” we feel with others when we have successfully worked through a disagreement. In Getting to Zero, Gaddis shows the listener how to stop running away from uncomfortable conversations and instead learn how to work through them.

Abordez sereinement toutes les situations et transformez les affrontements en épisodes constructifs. Le conflit fait partie de la vie. Au quotidien, nous éprouvons des difficultés relationnelles : maladresses, malentendus, désaccords, oppositions sans conséquence ou hostilités violentes... Souvent, nous avons peur et les comportements que nous adoptons ne font qu'envenimer les choses. Pourquoi entrons-nous en conflit ? Quels outils de dialogue privilégier ? Comment communiquer de façon consciente ?

Be Less Dickish clarifies differences between an asshole, douchebag, dick, pussy, and - bonus - the piece of shit. These crass, destructive, and often hilarious characters reveal insights about you and the men you know. Understanding these guys will help you deal with them.

Viele Menschen glauben, dass die Wut in der Weltbevölkerung insgesamt in alarmierendem Maße zunimmt. Es werden verschiedene Gründe vorgeschlagen, von denen einige sind: Gewalt im Fernsehen und in Filmen; Chemikalien und E-Nummern in verarbeiteten Lebensmitteln; das Besprühen von Pflanzen; Chemtrails von Flugzeugen; Alkohol- und Drogenmissbrauch; eine Abnahme der Selbstkontrolle; reduzierter Glaube an Gott; mangelnder Respekt vor traditionellen Autoritätspersonen und viele andere.

Award-winning psychologist and author, Terry Lindberg, has crafted Expert Secrets - Emotional Intelligence, a life-changing guide for people like you who suffer from anger and emotion regulation issues.With this life-changing guide, you will learn what your emotional intelligence level is using an insanely accurate test; significantly benefit from personal and social competencies of emotional intelligence; and more.

Do you easily get angry with your child? Do little things annoy you easily? Have you experienced an outburst in public? Are you tired of yelling inside the house to have your children obey? Discover the yell-free and stress-free approach to parenting!

Anger management is a popular and necessary topic in today's world. In dealing with difficult people, in our family relationships, or in facing marriage problems, we simply do not know how to deal with anger!

Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? Learning to control your anger is critical to your physical, mental, and emotional health as well. Many of the anger management books that I’ve come across don’t address the problem at the core. They instead attempt to address the symptoms. This audiobook will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!