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The Venerable Ayya Khema was beloved for her crystal-clear presentation, the extremely practical guidance she always gave, and the open-hearted quality of her teachings. In The Path to Peace, she presents a complete course in the active and intentional process to cultivate peace through metta, unconditional love. Peace is the sum of many parts, namely the fifteen wholesome qualities the Buddha himself noted in the Metta Sutta, including usefulness, mildness, humility, contentment, receptivity, and others.

The Diamonds Within Us taps into the ancient teachings of Tibetan Buddhism and applies them to the modern woes of everyday life. Author Melissa Moore, PhD, brings her three decades of expertise and leadership in Karuna training to her debut book, revealing how to resource yourself and integrate your experiences to live a more empowered life. In these minutes, you'll learn the basic tenets and practices that empower Karuna graduates to skillfully work with their minds, emotions, and unique style of wisdom.

Das Leben birgt mehr Fragen als es Antworten gibt: Der 14. Dalai Lama, Friedensnobelpreisträger und religiöses Oberhaupt Tibets, geht einiger dieser vielen Fragen des Lebens auf die Spur und verzaubert mit seinen Worten voller Güte, Freundlichkeit und Harmonie. Leicht verständlich teilt der Dalai Lama seine Ansichten und Weisheiten mit jedem, der ein offenes Ohr hat. Bernt Hahn und Peter Lieck geben dem friedlichen Buddhisten, der auf der ganzen Welt geliebt und geschätzt wird, und seinen Sachbüchern eine Stimme.

My budding career as a literary scholar was suddenly hijacked by a singular seemingly random event. It was 1976 when I tiptoed into a tiny Buddhist shrine room in a farmhouse nestled into the Black Mountains of Wales and there beheld a Tibetan master, the 16th Karmapa. That glimpse into the enlightened mind became embedded like a seed and grew into a quest over the next decades to find the key places on our planet called the Hidden Lands. Why did it take decades to get there? What made the right ingredients emerge to penetrate this sacred sanctuary? And who hid it and why?

The text called the “Seven-Line Prayer” is said to contain the most sacred and important teachings of the Nyingma school and is recited daily by many Tibetan Buddhists. White Lotus unlocks the secret of the prayer and explains its meaning on many levels. The author, Jamgön Mipham, was a celebrated nineteenth-century scholar who was known for his prolific, lucid, and original writings on many subjects, including science, medicine, and philosophy—in addition to Tibetan Buddhist practice and theory.

Millions outside of Asia become curious about Tibetan Buddhism through hearing and being touched by the words of the Dalai Lama, reading a book about Tibet, seeing images, or watching films. Many who are curious about Buddhist ideas eventually find themselves reaching a point where they are exposed to aspects of Tibetan Buddhism but are unsure what participating in the tradition and its practices entails. In this candid, practical guide from a longtime practitioner, Bruce Newman offers guidance. Special emphasis is placed on the pitfalls and benefits of the guru-disciple relationship.

Allow the teachings of sacred Himalayan philosophy to improve your mind, body, and soul. These Tibetan rituals incorporate physical, mental, and spiritual exercises to open your mind and improve your overall health.

Si la respuesta a cualquiera de las preguntas anteriores es afirmativa, ha llegado al lugar adecuado. Este libro es una guía para principiantes sobre la práctica del Dzogchen, una forma de budismo tibetano que se cree que ha existido desde el comienzo de los tiempos. Este libro le introducirá en muchos conceptos nuevos.

Haciendo uso del sentido común y de un envidiable espíritu práctico, el Dalai Lama nos devuelve la confianza en nuestras mejores cualidades y nos ofrece una propuesta simple y clara para el nuevo milenio: aprender a creer en nuestra bondad innata y a ejercer la compasión, no solo como un deber, sino como una virtud.

En este libro se recogen las conversaciones que, durante más de veinticinco años, ha mantenido el Dalai Lama con uno de sus más queridos discípulos. En ellas Su Santidad muestra todas sus facetas: mentor personal, maestro en lo divino, líder terrenal, embajador del Tíbet, filósofo abierto al mundo, hombre versado en la sabiduría milenaria del budismo, experto en meditación...y también optimista incorregible.

In Part One, you will learn the meaning of many new concepts: What is Buddhism, and what are the nine yanas taught by it?

Robert Thurman discusses modernity as part of a series on different aspects of Tibet and Tibetan history.

The second of two volumes of commentary on Revelations of Mind by Tibetan Lama Tarthang Tulku. Valuable for anyone interested in the importance and workings of the human mind - from a practical, philosophical, scientific, or meditative point of view. Contains the text of the original work.

Discover the deep wisdom of Mahamudra. We are all looking for enlightenment and our own way of pursuing it. If you've stumbled upon this audiobook on that journey, then welcome to Tibetan Buddhism and the path of Mahamudra. At its essence, Mahamudra is about life, reality, and our true selves. Not the one you keep hidden and not the one you save for your loved ones, but the one concealed from you by numerous mental distractions. Your desire for enlightenment is your deepest self aching to be freed from meaningless suffering and allowed to exist fully.

Buddhism! Tibetan Buddhism! Dzogchen! Have you ever wondered what these teachings are all about? Are they understandable to the average individual? Or is it some deep esoteric stuff that only a highly learned scholar can understand? Do you want to know more about these belief systems? Why are they gaining popularity in the modern world? If the answer to any of the above questions is yes, you have come to the right place. This audiobook is a beginner's guide to Dzogchen practice, a form of Tibetan Buddhism believed to have existed from primordial times.

Hell realms, gods, and hungry ghosts - these are just a few of the images on the Buddhist wheel of life. In Awakening from the Daydream, discover how these ancient symbols are still relevant to our modern life. In Awakening from the Daydream, meditation teacher David Nichtern reimagines the ancient Buddhist allegory of the Wheel of Life. Famously painted at the entryway to Buddhist monasteries, the Wheel of Life encapsulates the entirety of the human situation.

According to Lama Tsultrim, intrusive and unpleasant inner states are not only unavoidable aspects of life but also potential allies. In the Befriending Your Demons audio program, Lama Tsultrim offers a five-part process for turning toward your demons rather than suppressing or running away from them.

The Sanskrit word paramitas means "actions that take us to the other shore". In this inspiring audio program, beloved teacher and author Pema Chödrön shows us how to use the six paramitas to move out of isolation and fear and into the compassion and courage of our awakened Buddha nature.

In our demanding, fast-paced culture, it's increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being.

The term meditation is often spoken of as a single, uniform practice, but in fact there are innumerable techniques that can be employed to achieve different ends. However, to make real progress in any practice, the methods need to be paired with a view of how our minds and our experience of the world around us really work. In this uncommonly practical and experiential guide, Phakchok Rinpoche teaches us how to achieve this correct view so we can genuinely practice a meditation that will transform our lives by helping us abandon our own bad habits and hypocrisy.