検索キーワード： 健康・ライフスタイル・人間関係

Perfect for graduation gifts and other transitional milestones, this guide is for girls of color looking to find their voice and claim space as they prepare for high school, college, and their careers, from the bestselling author of The Memo: What Women of Color Need to Know to Secure a Seat at the Table.

In this moving, personal account, chef and activist Gaby Melian shares her journey with food and how creating a relationship with food -- however simple or complicated -- is a form of activism in its own right.

The perfect book for all student journalists, this young learners adaptation of Pulitzer Prize-winning reporters' Jodi Kantor and Megan Twohey's New York Times best-selling She Said will inspire a new generation of investigative journalists.

"What constructs in your life must you unlearn to support inclusivity and respect for all?" This is a question that artist, actor, and activist Chella Man wrestles with in this powerful and honest essay. A story of coping and resilience, Chella journeys through his experiences as a deaf, transgender, genderqueer, Jewish person of color, and shows us that identity lies on a continuum - a beautiful, messy, and ever-evolving road of exploration.

"Your authenticity is your superpower." That's the motto that professional skateboarder Leo Baker lives by and champions. But like any hero's journey, learning about their power didn't come easy. In this installment of the Pocket Change Collective, Baker takes the listener on a complicated, powerful journey through the world of skate and competitive sport as a non-binary athlete.

An interactive experience, How to Be You invites you to make the audiobook your own through activities such as answering questions about how you do the things you do, and discovering patterns in your lives that may be holding you back. Through Jeffrey's own story of "growing up fabulous in a small farming town" - along with the stories of hero/ines who have transcended the stereotypes of race, age, and gender - you will discover that you are not alone.

On February 5, 1908, Kate Skinner, a 21-year-old unmarried barmaid in Brighton, England, gave birth to twin girls. Mary Hilton, Kate's employer and midwife, adopted Violet and Daisy and promptly began displaying the babies as "Brighton's United Twins". Exhibitions at street fairs, carnivals, and wax museums across England and Scotland followed. At eight years old, the girls came to the United States, eventually becoming the stars of sideshow, vaudeville, and burlesque circuits in the 1920s and 1930s.

When it comes to sex, relationships, and consent, establishing boundaries and figuring out who you are and what you want is never simple—especially as a teenager. What’s the line between a friendship and a romantic partner? How can you learn to trust your body's signals? And what if you’re not quite sure what your sexuality is? In this book, renowned celebrity M.D. Dr. Drew and his daughter Paulina Pinsky take on those awkward, incredibly important questions teens today are asking themselves and parents wish they had a better grasp on.

In this immersive and inspirational book, Grammy Award-nominated singer Kierra Sheard-Kelly shares her hard-won advice on body positivity, spiritual self-care, goal setting, finding your joy, and living boldly in faith, empowering you to grab the life you’re meant to lead.

Nigerian hall parties. Black girl gangs. Being at one with nature. Creating a home. Finding love. Belonging to a fandom. Joy can be found in many places. Bringing together the most exciting Black British voices today, Black Joy is an extraordinary anthology that celebrates everything that is brilliant and beautiful about being Black British.

Ta-Nehisi Coates grew up in the tumultuous 1980s in Baltimore, known back then as the murder capital of the United States. With seven siblings, four mothers, and one highly unconventional father: Paul Coates, a larger-than-life Vietnam vet and Black Panther, Ta-Nehisi's coming-of-age story is gripping and lays bare the troubled, often violent life of the inner city, and the author's experience as a young Black person in it.

Allyship is a journey, but it's not always easy to know where to start. See things from a different perspective with heartfelt real-life stories by writers from diverse backgrounds, abilities and circumstances. Wherever you are in your allyship journey, these stories about what it means to be an ally can empower you to help make the world a better place for everyone. Find out what you can do and take an active role with resources like self-reflective questions, journaling ideas, prompts and further learning. Be the reason someone feels seen, heard and supported.

Forget coding. Help your children learn how to think first! Packed with practical illustrations and simple language to inspire learning! Mental Models for Kids is the first book in this series created to help train the young mind, equip it with dynamic tools, and remove any blind spots. In a world that is driven more and more by narrative and less by fact, mental models are, perhaps, the only mechanism effectively separating the signal from all the noise.

The perfect gift to help a teenager get happy, be successful, and make good decisions. Being a teen ain't easy. And unfortunately, there aren't any classes to help navigate through those teen years. Luckily, Dad's Great Advice for Teens provides 25 short pieces of unorthodox great advice, filled with humor, wisdom, and inspirational quotes. Dad’s Great Advice for Teens will help teens become the best version of themselves they can possibly be. It’s the perfect self-help survival and success guide for teens looking to build positive habits and get an edge up.

Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.

Silvia, estudiante de Medicina, marcha a la India para trabajar como cooperante durante el verano en un hospital ubicado en un recóndito lugar lejos del mundo. Al hacerlo, se opone a sus padres, a su novio, y toma así, siguiendo su instinto y su corazón, una decisión que cambiará su vida y su forma de pensar. En ese país lejano conocerá el dolor y el sufrimiento de los que no tienen nada, pero también la alegría y la paz de su conciencia.

Destruction. In a family of healers who save, all I do is destroy. My enforced solitude is for my own safety as well as that of the world, or so my mother tells me. When the boy next door beckons, I can't help but sneak out to forge a friendship with him. Loneliness leads me to defy my family, but desperation prevails when I discover that the grounds of his private academy hold a secret that could help me learn why my ability is so disastrous...or push me to create a catastrophe that will bring about my family's deaths.

Your self-esteem affects you every day, even when you don’t realize it. It affects whether or not you make smart decisions, how you approach relationships, how well you do in school or at work, how you talk to yourself, and your overall happiness. A healthy self-esteem is vital to living a healthy, balanced, purposeful life. And yet, many people struggle with it, especially girls. Many girls feel that they’re not good enough, not pretty enough, not talented enough. They feel defeated and lack confidence.

I would like to acknowledge your desire to blast acne. My goal is to provide you with the tools and understanding for you to be able to seek professional skin care treatments and manage your home care program. After completion of this audiobook you will have learned several options that will help to improve your skin condition.

This book will guide you throughout your teenage years to adulthood. Life can be very confusing, and expectation lines are blurred, since the bridge between a kid to an adult phase is navigated so carelessly. This book provides insights on how to accurately view the world in truth and avoid pitfalls caused by false ideologies about identity. If you follow this audiobook's guidance, you will certainly emerge as a winner.