検索キーワード： 老化・長寿

Trivia for Seniors: 1015 Fun and Challenging Questions to Keep Your Mind Sharp is the ultimate collection of brain-boosting quizzes designed to entertain, engage, and invigorate your mind. Packed with 1015 thought-provoking questions, this book is perfect for seniors looking to sharpen their memory, expand their knowledge, and have fun along the way.

Haz que tus comidas sean tus mejores aliadas. La menopausia trae consigo cambios a nivel metabólico, cardiovascular, neuronal y, por supuesto, hormonal. Y acompañar de forma específica esta etapa a través de la alimenta­ción es fundamental para gozar de vitalidad y calidad de vida. En estas páginas descubrirás cómo activar tu metabolismo y mantener tu energía en niveles óptimos, conocerás las necesidades diarias de proteína que tu cuerpo necesita y aprenderás cuáles son los nutrientes esenciales para mantener tu equilibrio interno.

Navigating the Care Maze draws on personal experience and professional expertise to help you make informed decisions about your loved one’s care. Whether you’re just starting to explore care options or actively looking for a care provider, this guide offers clear, compassionate advice tailored to families navigating the complexities of home care.

Theory is great, knowledge is power— yet without a practical guide to put that knowledge into action, it’s like a recipe book left on the kitchen shelf! This is where this official workbook is different! It’s the perfect partner for The Ultimate Guide to Menopause: 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey.

There are ways to continue enjoying life. All it takes is a commitment to change your lifestyle, view aging in a positive light, believe in yourself, and get proper guidance on how to make the most out of your prime years. These are only samples of what you can benefit from in this guidebook on successful aging.

Tired of fad diets and temporary weight loss? Looking for a potent way to heal and protect your body from disease? Then tap into a powerful ancient practice that can revolutionize your health and well-being.

كيف هي الحياة عندما تصل إلى الثلاثين؟ مدوان هي سلسلة مقالات فكرية قصيرة، يتناول فيها المُقدِّمون عدة مواضيع تساهم بجعل الحياة أفضل قليلًا، بعيدًا عن الدين والسياسة والقضايا الاجتماعية. نتحدث فيها عن العمل، الإنتاجية، الصحة، العلاقات والفنون.

With easy-to-understand language, actionable steps, and practical advice, this guide fits seamlessly into your busy life. From delicious hormone-friendly recipes to stress-relief techniques, every solution is tailored to help you thrive.

New Possibilities in Memory Care: The Silverado Story is a wonderful epic of the journey of two men to make a difference in the lives of older individuals with memory-impairment. Loren Shook and Stephen Winner resolved to build care communities that would preserve the human spirit and dignity of the community residents. The dream took shape in the form of Silverado with an insistence on compassionate, excellent care that Silverado provides. Whether in a living community, at home, or in hospice, Silverado strives to make the human journey to the end of life a dignified and fulfilling one.

Navigating the complexities of hormone health can feel overwhelming for women entering perimenopause, menopause, and beyond. "Is Hormone Replacement Therapy Safe for Women?" demystifies the topic, offering clear, science-backed insights into hormone replacement therapy (HRT) and its role in women's health, shedding light on its potential to alleviate symptoms, enhance quality of life, and prevent the chronic diseases that often claim women’s health as they age.

Unlock long-term health and wellbeing with Intermittent Fasting, even if menopausal weight gain and aging seem like obstacles! Are you a woman over 50 struggling with weight gain, frustrated by diet trends that don’t work, or concerned about the impact of aging? You’re not alone, and there is a natural, proven way to help you manage menopausal weight gain, improve health, and age gracefully.

Medicare for the Lazy Man is a quick and thorough guide created by a highly qualified expert. It will tell how to slide through that encounter with Medicare and squirt out the other side with the best protection available on the market today. In very short order, listeners will learn exactly what needs to be done and when. Only here will they find the tools to buy some coverage online without being pestered by dopey insurance agents.

According to the 2020 US Census there are currently 69.6 million Baby Boomers living today who were born between 1946 and 1964. By the year 2030, all Baby Boomers will be 65 years of age or older. With the prospect of living another 10, 20, or 30 years, many are asking the question, “What will I do with the rest of my life?”

Researching retirement communities for yourself or a loved one can be very confusing. Most seniors will refer to this as their “last move”. The heat is on to wade through all the options and information to choose the best community based on their individual situation and circumstances. Your research will include surfing the internet, calling specific communities of interest based on location and plans they offer, and visiting those communities to see for yourself if it is the one for you.

There are an estimated 6.5 million people in the US who suffer from dementia—a statistic that is only anticipated to increase as time goes on. As their condition worsens, patients become increasingly unable to care for themselves and have to rely on someone else, usually a loved one, to look after them.

În cartea de faţă autorul ne explică pe larg cum funcţionează enzimele şi cum sunt acestea afectate ca urmare a unui stil de viaţă necorespunzător. Ne este perfect la îndemână să fim plini de viaţă şi sănătoşi, de îndată ce înţelegem care este cheia codului vieţii, şi anume, factorul enzimatic. Citind cartea de faţă, vei afla:

În cartea deschizătoare de drumuri Enzima miracol, dr. Shinya își prezenta teoria enzimelor sursă și modul în care acestea influențează longevitatea. În cartea de față, autorul introduce ideea unei noi categorii de enzime, capabile să inverseze deteriorările produse de înaintarea în vârstă prin curățarea celulelor senescente sau „zombi", pe care ultimele cercetări științifice le arată ca fiind cauza principală a îmbătrânirii.

The benefits of yoga and its effect on combating arthritis in seniors looking to live life like it's golden in the golden years.

The Quiet Shift is a very candid and honest look at the scenarios that life will eventually present to us all, and the solutions and remedies that are available to us to ensure that we find ourselves and those who we love and care for on the winning side of this often-challenging process.

In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter.