検索キーワード： 老化・長寿

Start your journey to thriving and living longer with scientific insights and actionable lifestyle changes. Are you finding it harder to maintain your energy levels as you age? Concerned about chronic health conditions or cognitive decline? Wondering how to sift through overwhelming health information for the best advice? You're not alone. Most adults interested in mastering the aging process share these struggles, but there's a way forward. The comprehensive strategies in "The Longevity Blueprint" offer a clear path to redefining your health and wellness story.

For decades, women have been left to navigate the turbulent waters of hormonal imbalance alone, with little more than vague advice and dismissive platitudes. From the chaos of puberty to the complexities of perimenopause and menopause, hormonal shifts impact every facet of a woman’s life—including weight, fertility, libido, energy, and mood. Dr. Shweta Patel takes a bold and refreshing look at how hormonal health has been misunderstood and mistreated by doctors for years. This book isn’t just a guide—it’s a call to action.

Crafting Your Ideal Retirement: A Practical Guide This comprehensive retirement guide is here to take the mystery out of retirement. It's a practical, easy-to-follow playbook that covers every facet of planning your latter years. Transform retirement into a vibrant, fulfilling phase with our comprehensive guide.

As we gracefully transition into our golden years, it's natural to crave an active, fulfilling lifestyle that nurtures both mind and spirit. But how do you stay mentally agile amidst the challenges of aging? Envision a journey emboldened by puzzles, brain teasers and exercise activities crafted to rejuvenate, uplift, and ignite the curiosity within. The 90-Day Challenge inside promises to deliver precisely that.

As we age, most of us occasionally wonder, Is my memory as sharp as it used to be? Maybe you forget names, misplace your keys, or struggle to recall a word that’s on the tip of your tongue. These moments can be frustrating—but in most cases, they’re nothing to be alarmed about, and you can improve and maintain cognitive health at any age. In Super Memory Boosts for Seniors, CS Burroughs guides you through easy lifestyle changes you can make to enhance memory and strengthen your neural pathways.

Caring for Aging Parents: A Practical Survival Guide is your compassionate companion for navigating the overwhelming demands of caregiving. Balancing work, family, and caregiving can feel impossible, but this guide offers practical strategies to manage it all without sacrificing your own well-being. From juggling daily responsibilities to avoiding burnout, this book empowers you to care for your aging parents with confidence.

Este libro es una guía práctica y directa que te brindará la claridad que necesitas en tu viaje de salud durante la menopausia. El ayuno intermitente es un método científicamente comprobado que favorece la salud y la longevidad. Hemos considerado todas tus preocupaciones y te ofrecemos soluciones alineadas con las necesidades y objetivos de salud de una mujer en la menopausia y después de ella.

In Disability Is Human, she brings the same energy and insights from her popular presentations and workshops to nearly every industry—where Dr. Cawthon has empowered, encouraged, and supported thousands of people in their journey toward greater access.

تتناول رواية "كيميَّاء الخيَّبة" للإعلامية السعودية إيمان الخطاف، قضية شائكة مسكوت عنها في المجتمعات الخليجية، وهي الصراع النفسي والعاطفي الذي يواجه المرأة بعد سن اليأس، حيث وضعت

Designed for enthusiasts and newcomers alike, this essential guide offers practical insights into biohacking, the innovative practice of enhancing physical and mental capabilities through science and technology.

Dealing with chronic illness can be an isolating and challenging experience. Whether it’s you or someone you love, it’s common to struggle with feelings of fear, sadness, or anger as you navigate the uncertainty of your experience. The practices here help those facing illness, as well as their loved ones, embrace the present moment, make peace with themselves, and deepen interpersonal connections.

"Navigate the Parkinson's Maze: A Comprehensive Guide for Patients & Caregivers" offers an insightful and compassionate exploration of the challenges and triumphs associated with Parkinson's disease. Authored by Bruce D. Wright, PhD, who was diagnosed with Parkinson's in 2005, this guide is grounded in personal experience and enriched by a deep understanding of the condition's medical, emotional, and practical aspects. The book begins with a personal story, drawing listeners into a journey of resilience and adaptation

What If Aging Was Optional? Discover Proven Ways to Stay Younger, Longer. If you’ve ever felt like you’re slowing down but aren’t ready to give in to aging, you’re not alone. Imagine adding 10, 20, or even 30 years to your life while living with the energy and vitality of someone decades younger. Inside this audiobook, you’ll uncover science-backed strategies to revolutionize how you age, feel, and live. Here are just a few of the life-changing insights you’ll discover: Simple changes to your diet that can extend your lifespan and boost vitality.

Con la edad, puede resultar abrumador mantenerse al tanto de la salud y el bienestar, y a veces puede parecer que nuestro cuerpo necesita un poco de ayuda para lidiar con los problemas después de la menopausia. Este libro le mostrará cómo usar el ayuno intermitente para perder peso y no recuperarlo, mejorar el rendimiento mental, restablecer su metabolismo y aumentar su energía mientras disfruta de un estilo de vida saludable. Mejor aún, sentirá que tiene el control total personalizándolo para que se adapte a sus objetivos.

Engaging and Uplifting Short Stories for Seniors is more than just a book—it’s a heartwarming time capsule designed to transport Baby Boomers and seniors back to cherished decades. Each story is long enough to immerse you in the lives of its characters while remaining short enough to listen in one sitting.

In his previous books, Dr. Nicholas Perricone revealed the secrets to younger looking skin. However, in order to truly look and feel younger, listeners need to know how to preserve the entire body. The Perricone Promise outlines a revolutionary 28-day programme to help readers stay young. What's the secret? It's the biggest breakthrough in anti-aging medicine: neuro peptides.

Disfrutar de una vida larga y lo más saludable posible es una de las máximas que toda persona quiere llegar a alcanzar, y, aunque son muchos los factores que intervienen en el proceso del envejecimiento, existen una serie de circunstancias que demuestran que se puede disfrutar de una vida larga y disminuir las limitaciones tanto físicas como mentales propias de la edad.

In der Mitte des Lebens verändert sich der Körper. In der Mitte des Lebens fühlt man sich nochmal jung und gleichzeitig zum ersten Mal alt. In der Mitte des Lebens denkt man über verkürzte Arbeitszeiten nach oder startet nochmal richtig durch. In der Mitte des Lebens brauchen die eigenen Eltern Unterstützung, während die eigenen Kinder erwachsen werden. In der Mitte des Lebens hat man die ersten Verluste erfahren. Leben heißt Veränderung.

In October 2018, Mark “Mace” Macy, sixty-four years old, was diagnosed with early-onset Alzheimer’s disease. He had spent thirty years competing in Colorado and around the world in ultra-endurance competitions and is one of the few people who have finished all eight Eco-Challenge events. Once diagnosed, he feared losing endurance, strength, and independence.

You may not be aware of this – not consciously, at least – but you do not control what you eat. Every mouthful you take is informed by the subtle tweaking and nudging of a vast, complex, global system – one so intimately woven into everyday life that you hardly even know it's there. The food system is no longer simply a means of sustenance. It is one of the most successful, most innovative and most destructive industries on earth. It sustains us, but it is also killing us.