検索キーワード： 老化・長寿

This book provides a detailed study of aging in the contemporary world, taking on the intricate problems and prospects that come when people grow older. It's not just a look at older people; it's a consideration of how we all might benefit (or not) when we reach that later stage of life. One of the main themes in the book is the range of residential choices available for older adults.

Discover how to care for your loved one with dementia—even if you're new to caregiving. Feeling overwhelmed by the responsibility of caring for a loved one with dementia? Struggling to manage daily tasks while coping with the emotional toll? Searching for guidance to navigate this journey with confidence? You're not alone. Many caregivers face similar challenges. The Dementia Caregiver's Compass offers practical advice, emotional support, and expert insights to help you care with compassion.

Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!

With actionable steps and science-backed strategies, this guide helps you redefine your approach to skin health.

Final Approach is more than a caregiving memoir—it’s a holistic guide taking listeners from World War II history to end-of-life care to posthumous administration. Revealing intimate family stories from escaping Holocaust concentration camps to finding refuge in Canada, Jonathan expertly intertwines three generations’ hard-won lessons with career crossroads he faced to become a caregiver for his mother.

Everything on this planet is toxic and contributes to chronic inflammation, which is responsible for nearly all known chronic illness. Thankfully, the root cause of inflammation can be successfully treated naturally by following the basic laws of nature. Whether you’re suffering from chronic illness, feeling like you’re not living your life to your full potential, or simply would like to learn the secret to living a long, happy, fulfilling, healthy life, this book is a must hear.

"Sie müssen sich mit dem Gedanken vertraut machen, dass Ihre Frau die Alzheimersche Krankheit hat." Diese erschütternde Diagnose eines Arztes bekamen Muriel und Robertson McQuilkin vor vielen Jahren zu hören. Dabei hatte doch eigentlich nur Muriels Gedächtnis ein wenig nachgelassen ... Aber unaufhaltsam wird die erst 55-jährige Muriel immer verwirrter und hilfloser. Robertson gibt seinen Beruf als Universitätspräsident auf, um seiner Frau ungeteilte Aufmerksamkeit widmen zu können.

With over 1 million social media followers who trust her no-nonsense, easy-to-understand Medicare and Social Security advice, Attorney Sylvia Gordon cuts through the confusion to help you make the right decisions the first time.

Are you looking for a gentle yet powerful practice that nurtures your body, calms your mind, and uplifts your spirit without pushing beyond your limits? Most fitness programs focus only on movement… but true well-being goes deeper. Chair Yoga for Seniors Made Easy blends ancient yoga wisdom with modern science to help you lose weight, improve flexibility, and find lasting inner peace—in just 15 minutes a day. Unlike typical chair yoga guides that stop at physical poses, this audiobook explores yoga’s mental and spiritual dimensions—supporting transformation from the inside out.

Discover joy and purpose in retirement, even if you’ve felt unsure about your next steps! Are you ready to transform your golden years into a vibrant adventure filled with purpose, health, and meaning? Whether you're seeking activities to invigorate your mind and body, ways to connect with others, or opportunities for personal growth, this guide is your starting point. The "Fun Things To Do In Retirement Kick Start Guide" offers: 50+ activities to keep you physically and socially active every day. Expert tips to expand your social circle and build lasting friendships.

Life Expectancy Issues Across the Globe goes deeper than just numbers. It unveils the stories, customs, and intricacies behind the data, providing listeners with a holistic understanding of the phenomena. Through rigorous research, engaging anecdotes, and riveting case studies, this audiobook takes you on a journey through environment, nutrition, health systems, global crises, genetic codes, societal habits, and cultural ethos.

In a world where we spend hours stuck at our desks, hunched over screens or carrying heavy bags, poor posture has silently become a global issue. The effects? Chronic back pain, stiff necks, restricted mobility, and even diminished confidence. But what if you could reverse the damage and restore your posture effectively? In The Posture Pandemic, movement and fitness expert Nick Swettenham takes a refreshingly practical approach to correcting posture problems at their root.

Lewy Body Blues: A Family’s Roller Coaster Experience with Lewy Body Dementia is an insider’s perspective on how one family adapted and learned to cope with this incredibly challenging and progressively debilitating disease. Based on a personal journey and filled with facts and strategies for handling Lewy Body Dementia, this book is essential listening for anyone desiring to learn more about this little-known brain disorder.

Age Like a Girl challenges the outdated narrative of menopause and redefines it as a time of transformation, power, and renewal. Dr. Mindy Pelz explores the biological purpose of menopause, revealing how shifting hormones can unlock newfound wisdom, strength, and clarity. Through the lens of the Grandmother Hypothesis, she connects neuroscience, nutrition, fasting, exercise, and emotional well-being to help women optimize their health and embrace this stage of life.

Além da prática clínica convencional, ele explica os benefícios de várias técnicas de medicina alternativa, como acupuntura, ozonioterapia e muitas outras, além de ensinar a como melhorar de forma natural os seus níveis hormonais, como elevar a vitamina D, as famosas dietas de jejum intermitente e desintoxicantes e ainda como abastecer seu corpo com elementos químicos cruciais como óxido nítrico, magnésio, ferro e muitos outros. Aprenda, de uma vez por todas, a alcançar o equilíbrio do seu corpo de forma natural!

Feeling foggy, forgetful, or mentally drained? You’re not alone. As life’s demands pile up, staying sharp can feel like an uphill battle. But what if reclaiming your focus and memory didn’t require drastic changes—just simple, sustainable shifts? The Ultimate Beginner’s Guide to Brain Nutrition and Beyond: Eliminate Brain Fog, Elevate Focus, Sharpen Memory, and Prevent Cognitive Decline with Minimal Lifestyle Tweaks is your step-by-step guide to boosting cognitive health effortlessly.

Mastering Qigong: Discover the Path to Physical Wellness, Mental Clarity, and Inner Peace

Unlock the ancient secrets of Qigong and transform your health, energy, and mindset. Whether you are looking to reduce stress, boost vitality, or deepen your spiritual awareness, this comprehensive guide provides the knowledge and techniques to harness the power of Qi for lasting wellness. Experience the Life-Changing Benefits of Qigong: Boost Energy & Vitality – Cultivate and circulate life force energy (Qi) to revitalize your body and mind.

In the first edition of Beating the Dementia Monster, Dave gave an account of the early but remarkable improvements he was experiencing in his cognition. In this updated and significantly expanded edition, he is joined by Dr. Vaishali S. Phatak, Associate Professor of Neuropsychology at the University of Nebraska Medical School. Dr. Phatak provides additional insight on Dave's experience and on the science of neuropsychology.

Adopting a healthier lifestyle can be challenging, and past efforts may not have yielded the desired results. This book is here to change that. It delivers simple, flexible, evidence-based insights that seamlessly integrate into your daily routine.

¿Has seguido dietas convencionales sin ver resultados duraderos? ¿Sabías que la luz que recibes afecta a tu sueño, bienestar y estado de ánimo? ¿Por qué cada vez son más comunes los problemas digestivos, el sobrepeso, las migrañas, la infertilidad, el cáncer, la diabetes…? El sol y el ambiente en el que vives, los ritmos circadianos, la alimentación, el momento en el que comes, el agua que bebes, las horas de sueño y tus hábitos determinan de forma clave tu bienestar físico y emocional. Exposición al sol y protección de la luz artificial. Caminar descalzo sobre la tierra.