検索キーワード： 老化・長寿

You’ve been looking forward to this day for years: The day you finally get to turn off that alarm clock for good.No more stressful meetings, long weekdays or Sundays filled with a sense of dread…There’s a huge joy in that first week of freedom… and then ask the question, “Now what?” This unique guide to retirement takes you straight to the most important piece of the puzzle: How to make sure your retirement years are brimming with joy and fulfillment.

Discover tailored advice and planning tools to inspire new adventures and enhance your travel experience. Whether you’re a seasoned traveler or planning your first trip, this guide provides everything you need for stress-free, enjoyable journeys.

Tienes 29 años y sientes que deberías tener todo bajo control, pero en lugar de eso, te sientes confundido. Todos a tu alrededor parecen estar avanzando: nuevos trabajos, matrimonios, incluso bebés. ¿Y tú? No sabes ni por dónde empezar.”Lo sé… Entiendo muy bien cómo te sientes. Porque yo también he estado ahí...Ahora imagínate de aquí a unos meses… estar en un lugar donde no es que todo sea perfecto, pero aprender a aceptar que eso está bien.

In "Longevity Alchemy: Transforming Your Future for a Healthier, Longer Life", author Laurel D. Malvern presents a groundbreaking exploration into the secrets of living not just longer, but better. This transformative guide merges the latest scientific research with timeless wisdom, offering readers an alchemical formula for unlocking the keys to vibrant health and extended longevity.

Worried about feeling lost, isolated, or unfulfilled in retirement? You’re not alone. This guide will help you turn your golden years into a time of excitement, connection, and growth. This is your personalized guide to thriving in retirement and making every moment count. Embrace your best years yet and start your journey today!

Unlock the secrets to providing exceptional dementia care, even if you're feeling exhausted, overwhelmed, and on the brink of burnout. Have you always dreamt of providing the best care for your loved one living with dementia? Do you wrestle with feelings of guilt and overwhelm, believing you're falling short of being the caregiver you ought to be?

Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair! Are you struggling with losing weight? Are aging-related physical limitations keeping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?

Sehnen Sie sich nach der Stabilität und dem Vertrauen in Ihr Gleichgewicht, das Sie einmal hatten? Wenn wir älter werden, kann der Verlust von Muskelmasse unser Gleichgewicht und damit unsere Unabhängigkeit erheblich beeinträchtigen. Aber machen Sie sich keine Sorgen! Unser Leitfaden ist ein Hoffnungsschimmer, mit dem Sie die Kontrolle über Ihren Körper und Ihr Leben zurückgewinnen können!

In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.

By opening the door to the new field of neuroimmunology,  The Great Nerve not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body’s ability to heal itself.

Are you ready to journey around the globe without leaving the comfort of your home? The desire for new experiences and adventures doesn't fade as we age, but our ability to venture far and wide might. Whether you're looking to relive cherished memories or explore corners of the world that have always piqued your curiosity, Short and Uplifting Stories for Seniors: Explore the Globe from Home offers a treasure trove of adventures right at your fingertips.

MIDLIFE MATTERS promises to be an all-encompassing guide and manual for midlife women, exploring the five key areas of HEALTH, WELLBEING, RELATIONSHIPS, WORK LIFE, CHALLENGES & OPPORTUNITIES with humour and honesty. Guiding us through, author Katie’s Taylor’s friendly narrative is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team – and of course the testimonies of real women from the midlife community.

Lao Tzu’s Tao Te Ching reminds its listeners that the sage has been venerated in China for thousands of years. Twenty years ago, William Martin, subtly and powerfully, captured the complex emotions connected with growing older in this free-verse interpretation of the Tao. His words resonate just as much now, encouraging today’s sages to recognize their inestimable worth in a youth-centric world that often goes astray.

Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinised, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a 'woman of a certain age'. And yet, for Brooke, the passage of time has brought freedom. At fifty-nine, she feels more comfortable in her skin, more empowered and confident than she did decades ago in those famous Calvin Kleins. Now, in Brooke Shields Is Not Allowed to Get Old, she's changing the narrative about women and ageing.

Imagine conquering menopause symptoms with actionable tips you can start using today. What if menopause did not have to be a struggle? What if menopause could be a time for you to rediscover and reinvent yourself? This guide puts the power back in your hands to take control, create a smooth menopause transition, and live vibrantly through this next phase of life.

Are you tiptoeing around the unpredictable world of dementia care, battling exhaustion, and wondering if you'll ever regain control of your life again? But imagine if there was a helping hand guiding you, soothing your overwhelming emotions, and providing real-life solutions to your caregiving dilemmas. Your #1 ally in breaking free from the caregiving chaos is closer than you think.

It is estimated that 13 million women in the UK are currently dealing with menopause symptoms, and yet the very word 'menopause' continues to be associated with stigma and confusion. With so little information, many women feel unprepared, uninformed and – because of the varying ages it begins – deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms.

¿Está cansado de sentirse físicamente frágil y falto de la fuerza que una vez tuvo? ¿Anhela la vitalidad de su juventud? ¿Le resulta cada vez más difícil mantenerse activo y disfrutar de la vida al máximo? "Ejercicios de fortalecimiento del núcleo para personas mayores" es la guía definitiva para mejorar su bienestar físico y su calidad de vida en general en sus años dorados. ¡Diga adiós a los conceptos erróneos y hola a una forma nueva, sencilla y poderosa de mantenerse en forma, activo e independiente en sus años dorados!

If you or one of your family got sick or injured, would you know what to do? Pharmacist James Leitman has prepared this essential resource that every family needs.

How do you imagine retirement? Many of us imagine retirement as one long, well-deserved holiday. And rightly so. However, beyond the financial plans and advice, there’s something deeper to consider. Without work filling your days, will boredom creep in? What will I do with my days? How can I smoothly transition as my daily routine changes?