検索キーワード： 老化・長寿

In this book, “You’re Cured! The Definitive Guide to The Healing Process for Patients and Caregivers!”, by Mark J Roman, the author discusses how to give and receive care under illness. Every now and then, we or someone we love falls ill, unable to care for themselves. How does the caregiver feel? How does the care receiver feel?

Does your life seem to be a huge dumpster fire living on an endless roller coaster that you can’t seem to escape? You may have PMDD. I want to dedicate this book to all the women and individuals who suffer from this gut-wrenching disorder. There is a way out. There is light at the end of the tunnel. Knowledge is power. This is my kick-ass guide to reclaiming your life and fighting that monthly battle with your nemesis, PMDD. You may not feel strong now, but you will be.

In the quiet moments of our lives, when we find ourselves reflecting on the path we have travelled, we often come face-to-face with the profound realization that life is both fleeting and beautiful. It is in these moments of introspection that we recognize the inherent beauty that persists even as we confront the inevitability of our own mortality. This book, Beauty in the Face of Death, is a meditation on that journey—a journey that intertwines love, loss, and the profound significance of our experiences.

In a time when healthier, longer lives seem to be out of reach, this book is a light in the darkness and a source of practical advice. The author, Zafer Roback, is not only a researcher but he has spent his whole life trying to figure out how to live long and happy, not just how to spend more years on the planet but how to make those years meaningful and worth living. By integrating the body, mind, and spirit as individual components of health, Roback provides listeners with a strong and comprehensive approach to well-being.

To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition.

Em Cada vez mais forte, o especialista em felicidade e autor best-seller Arthur C. Brooks revela um caminho diferente e promissor. Valendo-se das ciências, da filosofia clássica, da teologia e da história, ele compartilha estratégias contraintuitivas para nos desvencilharmos de velhos hábitos e aderir a novas práticas. As transformações da vida são inevitáveis, mas o sofrimento não. Cada vez mais forte mostra como aceitar os presentes da segunda metade da vida com alegria e propósito.

Lost in the hormonal wilderness of menopause? This book is your GPS to survival. The Menopause Road Map: For the Lost and Confused Husband is a hilarious and heartfelt guide to navigating one of life’s most unpredictable journeys—your partner’s menopause. Packed with humor, wisdom, and practical advice, this book is your ticket to understanding the ups, downs, and sideways detours of “the change.”

Discover a comprehensive guide to understanding and managing Alzheimer's disease in Defeating Alzheimer's: Charting the Course Toward Cognitive Renewal. This insightful book blends cutting-edge research with practical strategies to help patients, caregivers, and families navigate the complexities of Alzheimer’s. With a focus on fostering resilience and improving quality of life, this book offers hope for those facing the challenges of cognitive decline.

Regain your balance, confidence, and independence in just 5 minutes a day! Do you worry about falling when you stand or walk? Does fear of losing balance keep you from doing what you love? You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.

The more connected to nature you are, the more you will prosper. Consequently, the less connected you are to nature the more you will suffer from mental and physical disease. Light is one of the most important elements of nature, being the force carrier for the electromagnetic force — the strongest force in the universe. The abstract idea of light interacting with our biology is underpinned by the world of quantum mechanics.

The healthcare industry has been about taking care of the vulnerable, healing the sick, and developing new treatments to treat people better. However, the industry has always been under the sharp swings when it comes to the safety of healthcare vicinity, staff, and patients. “Preserving Safety: A Proactive Approach to Managing Violence in Healthcare” is a comprehensive guide for healthcare professionals and administrators seeking effective strategies to mitigate and prevent violence within healthcare settings.

Whether you want to discover great places to live in the USA and around the world that are inexpensive, set your home and social life up for optimal enjoyment, or explore the many ways you can live happily and productively in retirement, this audiobook will teach you everything you need to know. Choose wisely how you retire.

Here are 26 simple, common-sense tips from A to Z to help you get through life, to cheer you up, to brighten your soul and to hearten your resolve to thrive.

Inner Child Healing to Career Empowerment: Awakening Your Inner Leader Through Transformation is your step-by-step guide to understanding, healing, and transforming your inner child, helping you unlock a powerful new chapter of professional and personal success. Through practical exercises, insightful reflections, and easy-to-follow steps, you'll learn how to tap into your true self and embrace your inner leader.

You know roughly what to expect from menopause... but do you really know how to navigate it for the best experience possible? Menopause can feel like a gremlin ready to unleash hot flashes, mood swings, and weight changes. But there’s good news: you can enjoy this transition without engaging that gremlin! With the right information and practical strategies, you can manage your wellness and have a smoother experience. Discover the groundbreaking Meno-PAUSE framework—a comprehensive 5-part strategy designed to help you conquer the hurdles of perimenopause and menopause.

As you enter your 60s and 70s, you may find yourself reflecting on the retirement you’ve always dreamed of, but aging brings with it a unique set of challenges—from sudden medical crises to the risk of financial instability. Longevity Blueprint for Health, Wealth, and Purpose is your step-by-step guide to navigating these years with confidence, control, and peace of mind.

Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises? Do you wish to enhance your mental clarity and emotional peace without leaving your home? Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age? If so, dive into the world of Chair Yoga for Seniors! This audiobook is tailored specifically for seniors, offering a gentle journey of rejuvenation and strength right from your chair.

Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.

This book was written to give anyone, but especially brown and black women and men encouragement to apply and complete nursing school. We all have very important stories to share with the goal of giving you encouragement to live your dream of becoming a nurse. We are here to help and be an inspiration.

We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging. Peter Diamandis, MD, designed Longevity Guidebook as an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine).