検索キーワード： 衛生・健康的な生活

Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.

Te la dedico es un podcast único donde la psicóloga Silvana Mira da analiza canciones que alguna vez hemos dedicado a alguien especial. A través de su análisis psicológico, navegamos entre el significado de la letra y las emociones de una historia inspirada en la canción. Este podcast, producido por Felina Estudio, una destacada productora boliviana de podcasts, ofrece una perspectiva profunda y emocional sobre nuestras canciones favoritas.Podcast de análisis de canciones, psicología y música.Idea original y guion: Silvana Miranda ZabalaEdición: Abraham Marca MéridaDirección y ...

Join us as we delve into the captivating world of fiction through the lens of psychology.

Welcome to LIFT, hosted by Harry Thompson. On this podcast, we take the newest exercise and nutrition science and make it simple and applicable so you can implement it into your lifting journey. If you want to lose fat, gain muscle, and build an incredible physique. You're in the right place.

Come join the conversation and learn more about adversity and solutions for keeping happy, healthy and thriving!When struggling with addiction, many view the abusing person as the only one affected. While considering the devastating effects on the user, many may not take into consideration how others are directly involved; addiction affects the family. Spouses, children, and parents who witness a loved one struggling with addiction experience emotional damage, as well as financial, legal, medical, and other consequences.The biological disease of substance-use disorder can manifest in ...

"And That’s Okay" is a podcast designed to empower and inform listeners on all things relationships, mental wellness, and personal growth. From navigating dating and marriage to managing anxiety, parenting challenges, and the journey to self-mastery, this show provides practical tips, heartfelt advice, and expert insights to help you thrive in every area of life.At its core, "And That’s Okay" is about normalizing differences and celebrating the unique paths we all walk. With a focus on fostering a growth mindset, the podcast encourages listeners to embrace life’s complexities and ...

Mental Health and Inspirational podcast

Welkom bij "CPTSD," een podcast speciaal gemaakt door Yvonne Padmos voor haar trouwe volgers. In deze serie deelt Yvonne haar persoonlijke ervaringen met Complexe Posttraumatische Stressstoornis (CPTSD). Naast een eerlijk en openhartig verhaal over haar eigen strijd met PTSD, biedt deze podcast een veilige haven voor anderen die vergelijkbare uitdagingen ondervinden. Yvonne bespreekt: - Haar dagelijkse leven met CPTSD en de impact op zowel haar mentale als fysieke gezondheid. - Verschillende therapieën en coping mechanismen die ze heeft geprobeerd of nuttig heeft gevonden. - De moeilijkheden ...

New podcast weblog that focuses on helping you to unleash your potential with DNA and epigenetic insights. We will be covering a wide range of topics from brain and mental health, to biohacking, fitness and weight management and how DNA wellness testing can not only provide insights into your risk genes, but also be used to empower better performance and prevent injury or illness.

The podcast where we break free from the chains of people-pleasing and step into a life where your needs come first! Each week, we dive into real, relatable topics like how to stop caring so much about other people’s opinions, learning the art of saying no, and letting go of the guilt that comes with putting yourself first.

RheumaCast dives into the latest developments in rheumatology, offering in-depth discussions on research, clinical advances, and expert comments. Each episode sheds light on significant publications, upcoming events, and evolving trends in the field. Perfect for rheumatologists, healthcare professionals, and researchers eager to stay at the forefront of rheumatology.

Der 5-Sterne-Podcast, der dich mit Ideen & Gesprächen in deiner Transformation unterstützt, hin zu einem Leben, das mehr und mehr deinem wahren Selbst entspricht. Liebe dein Sein!

"PROYECTOS CON UN PAR". En la vida, para sacar adelante un proyecto de vida, hace falta UN PAR. UN PAR de razones para levantarse cada día, un par de ovarios o de coraje para enfrentar los desafíos, un par de personas que crean en tí, o incluso un par de alternativas cuando el camino se complica.Os presento PROYECTOS CON UN PAR, donde conoceremos y exploraremos las historias de quienes decidieron apostar por sus sueños desde cero, encontrando en ese PAR, la fuerza necesaria para superar obstáculos y alcanzar sus metas. Que piensan en ♾️, no se conforman con lo fácil, que se apoyan en...

A platform for nurses seeking improved health and vitality in their lives and careers.

"SottoVoce - luci ed ombre" è il podcast di Davide, un ragazzo di 37 anni che condivide le sue riflessioni più intime e profonde. Tra insicurezze, dubbi esistenziali e pensieri fissi, Davide cerca un suo piccolo posto in un mondo che spesso non lo rappresenta. Con molta difficoltà ha deciso di esprimere pensieri, paure, esperienze ed emozioni in questo spazio, per sfogarsi e con l'intento di aiutare tutti quelli che vivono in silenzio i suoi stessi stati d'animo. Ogni episodio affronta temi diversi e offre spunti di riflessione e consigli pratici. Lo trovate su Spotify, Apple Music, ...

Keeping it real, human, and honest as we contemplate Life, the Universe, and Everything in this weekly(ish) chat with Crystal Hunt—author, health psychologist and resident curator of ideas worth exploring, and experiments worth considering.

Take a walk that will spark your imagination! 20-Minute Walk immerses you in captivating soundscapes, dynamic music, and exciting characters.

Welcome to The Not My Dad Bodcast, the podcast that proves you can be a dad without the dad bod! Hosted by fun and passionate hosts who know how important staying in shape is for the long haul. This show is your one-stop-shop for hilarious anecdotes, dad jokes, and tips on staying fit while wrangling the kids."Don't Be A Manatee" is more than just a tagline, it's a mission to help dads (and everyone) everywhere avoid the dreaded transformation into a sea creature of leisure. From swapping out diaper duty for dumbbell curls to mastering the art of meal prep between soccer practices, we've got ...

In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success.