検索キーワード： 瞑想

We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.

Offrez-vous un moment de méditation unique pour éveiller la sagesse de votre coeur. Cette méditation guidée a été crée à partir d'enseignements bouddhistes. Lorsque notre coeur s'ouvre progressivement, il dissout nos vieux schémas de pensées et nos émotions négatives pour nous ouvrir à une dimension de compassion dont la caractéristique principale est l'inclusion de tous les êtres vivant. Débarassé de sa négativité, l'être humain devient alors véritablement lui-même, un être dont le fondement de l'Être est l'Amour et la Compassion.

A beautifully presented and uplifting collection of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life's challenges. If you're struggling to maintain grace and good humor amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise, and witty companion you need.

Life most definitely has its ups and downs. Your mindset plays a big role in determining the quality of your life. A positive mindset contributes greatly to living a fulfilling life. How would your day be if you thought more positive thoughts than negative ones? Most probably better and happier. You would thrive and enjoy living. You would feel more abundant, confident, healthy, prosperous, and successful.

Cette séance d'hypnose vous aidera à profiter davantage des moments présents, d'apprécier chaque jour et les choses qui vous entourent. Ceci vous aidera entre outre à retrouver l'énergie, une meilleure concentration, une plus grande confiance ou tout simplement prendre 30 minutes minutes pour vous détendre et venir chercher l'équivalent d'environ 4h à 6h de sommeil.

Immerse yourself in the serenity of ocean waves as they rhythmically caress a sandy beach in this ambient audio. The binaural recording enhances the experience, creating a soothing soundscape for relaxation, sleep, and meditation. Let the gentle laps of the waves transport you to a tranquil coastal paradise, bringing a sense of calm and peace to your mind and spirit. This audio is designed to provide a therapeutic escape, making it perfect for unwinding after a long day or enhancing your meditation practice.

Conquista los desafíos de la pérdida de peso y emprende el camino del amor propio y la transformación personal con este completo audiolibro que combina el poder de la autohipnosis para ayudarte a superar la alimentación emocional, romper hábitos poco saludables y desvelar los secretos de la pérdida de peso rápida y sostenible.

Life doesn’t come with an instruction manual. We are all born with different circumstances and opportunities and learn from our mistakes and experiences. The knowledge and wisdom gained are invaluable and make us stronger in mind, body and Spirit. Chris details navigating obstacles of alcohol and substance abuse, severe depression, heart break and loss from a long term relationship, being near bankruptcy and just about wanting to “throw in the towel” altogether.

When you crave space and a few quiet moments for yourself, this book will lead you down the path. Step into the world of guided meditation with these 10 (plus 1 bonus) meditations focused on nature and peaceful moments. Whether you wish to enhance your morning ritual or expand and create a new habit, invite A Pagan's Path to Meditation to be your guidepost. With a fresh approach that includes original music, created specifically for each meditation, your journey to reduced stress, focused intention and strengthened mindset begins here.

741 Hz heilt auf allen Ebenen - emotional, mental, spirituell und körperlich - und bringt Linderung von Angst, Müdigkeit und Kontrollproblemen. 741 Hz hilft, negatives Denken loszulassen. Die konsequente Verwendung dieser Meditation wird dir helfen, Wunder in deinem Leben zu erschaffen, deine Seele zu reinigen und dich wieder mit deinem inneren Licht zu verbinden. Diese Aufnahme enthält zwei Meditationen.

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.

639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.

Discover the path to emotional healing and mental clarity with Nature's Rhapsody of Tranquil Waterfall Soundscapes Mixed with Ambient Tones for Deep Calm & Stress Relief. This transformative guide is designed for anyone seeking stress reduction, personal growth, and inner peace. With a unique blend of mindfulness practices and self-care techniques, this book offers you the tools to achieve emotional balance and a deeper sense of wellness.

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

Unlock the power of inner peace and emotional wellness with practical, life-changing techniques designed to guide you toward a more stress-free lifestyle. Whether you're looking to calm your mind, restore balance, or rejuvenate your mental focus, this book offers a holistic approach to total well-being.

Discover the ultimate path to harmony and balance with Nature's Concerto of Serene Forest Tunes Mixed with Ambient Tones for Inner Peace & Emotional Healing. This immersive guide invites listeners to embark on a transformative journey of self-discovery and emotional renewal, designed to help achieve more profound wellness and clarity. With proven techniques rooted in mindfulness and relaxation, it offers an escape from the chaos of daily life and opens the door to tranquility.

If stress, racing thoughts, or restlessness keep you awake, How to Sleep Better Tonight is the practical solution you've been waiting for. This comprehensive guide not only demystifies how meditation can be an effective tool for enhancing sleep but also empowers you with actionable techniques to transform your nightly routine. You don't need to be an experienced meditator to benefit from this audiobook. Designed for beginners and seasoned practitioners alike, each chapter is packed with step-by-step methods that are simple, accessible, and proven to work.

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.

Have you ever felt like there’s a part of you that remains untapped, a deeper essence that holds the key to your true potential? This transformative guide reveals the secrets of the Divine Feminine, empowering you to live a life of abundance, ease, and grace.