検索キーワード： "anita and" 自尊心

Our beauty rituals are so often based around things we think we need to fix, grow, and develop—sometimes tipping into dangerous obsession. So, what seismic shift does it take to break free from this mentality? In Ugly, Anita uncovers where these beauty standards started, unpicks why they've been perpetuated, and unmasks the structures that continue to support them. From the ever-growing cosmetic surgery industry, to the hidden pitfalls of "pretty privilege," it is time to finally break free from those limiting beauty standards.

Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

In this powerful interview, Anita Moorjani, author of Dying to Be Me, explores how fear—whether it’s fear of death, judgment, or our own power—can hold us back from experiencing true joy. Despite fear’s strong presence in our world, Anita believes that you can release its grip and open your eyes to a heaven on Earth.

7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Surviving a homicidal alcoholic father, a neglectful mother and four physically and emotionally abusive brothers, Anita knows firsthand the internal battle left by emotional and physical abuse.

Für eine bewusste Lebensgestaltung und besonders eine, die zur Entfaltung des eigenen Potenzials und somit zu physischer und psychischer Gesundheit führen soll, sind sowohl Selbsterkenntnis als auch Selbstannahme grundlegende Voraussetzungen. Die einzelnen Kurz-Texte dieses Wegbegleiters zum liebevollen Umgang mit sich selbst, zum konstruktiven Miteinander und zur Überwindung von Krisen, regen an zum Innehalten, Reflektieren und Erinnern.

We're all told that this sadness is just part of 'being a woman'. We're encouraged to obsess over it and go to any length to change it, but we're also ordered to 'just love ourselves' from every corner of the internet. But what if there was another way out of the beauty myth? In Ugly, Anita uncovers where these beauty standards started, unpicks why they've been perpetuated and unmasks how they're still being upheld.

Welcome to the Radical Self-Care Revolution! This movement is all about prioritizing your well-being and taking care of yourself in a way that is empowering and revolutionary. Whether you are a busy mom, someone struggling with mental health issues, or a survivor of trauma, radical self-care is for you.