検索キーワード： "anita and" フィットネス・食生活・栄養

This is my very interesting podcast Hosted on Acast. See acast.com/privacy for more information.

Anita dá Voz às suas Aventuras, no Mundo dos Aromas. A Ana Silva, vai dar voz a este Podcast. Onde semanalmente haverá partilhas de dicas práticas de utilização dos óleos essenciais, eles mudaram a sua vida e a vida da sua família, podem também mudar a tua vida.Este Podcast é para ti que procuras produtos naturais, para ti que procuras bem-estar, para ti que procuras equilíbrio físico, mental e emocional.Vem conhecer melhor o Mundo dos Aromas com as Aventuras da Anita!

Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..

Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.

Anita Perry, a yoga instructor with over 45 years in the fitness field, writes short essays of everyday activities and significant events as seen through the eyes of a yogi. This book contains inspiring, funny, sad, compelling short essays to help you uncover your own wisdom.

People are up in arm as their share prices plummet and their lives are facing radical changes that rock the very foundations of their comfort zones. More and more people are looking for alternatives as they panic, wondering what tomorrow will bring. That is why this book will offer a very fresh, new perspective against the general views of people.

What is meditation, and how can you apply its principles to your daily life? Learn the basics today with this simple audiobook. This guide will help you understand in a simple and in-depth way the most important Buddhist and Hindu practices to improve the well-being of your body and mind such as Chakra, Reiki, Meditation, Karma, and Dharma. You will learn how to identify your blocking sides, and you will also learn what you can do to restore your vital functions thanks to the correct use of essential oils.

Change your life for the better with this in-depth guide to the ayurvedic self-healing diet and meditation! Do you want to heal your mind and body and remain mindful? This audiobook is a two-in-one bundle covering the topics of Ayurveda and meditation which heal both body and mind! Ayurveda is one of the oldest healing systems in the world, hailing from India. It promotes health through usage of non-toxic substances. Ayurveda has a holistic view of health, saying that our well-being depends on our physical, mental, and spiritual conditions.

Are you tired of diets promising overnight transformations? Discover the Mediterranean Diet! Designed for beginners, this guide focuses on simplicity and flavor. Embrace a healthier life today!

The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.

Shatter the myths and lies about PMS and start believing the truth that comes with knowing how the body actually works. For three weeks out of every month, a woman is energetic, upbeat and even-tempered. Then something happens! Within seconds, she can move from being calm into depression or out to the edges of hostile anger. She can crave junk food, feel lethargic and not about to focus her concentration on even the simplest task.

A guide and step-by-step manual for pre-menopausal and menopausal women to take charge and begin wall pilates out of the comfort of their own homes.

In this audiobook, we have put together amazingly delicious, healthy, and easy-to-follow recipes that combine natural ingredients with some of the lowest amounts of carbs and highest amounts of fat.

Getting to a healthy weight is a life-changing experience - one that brings with it enhanced health, more energy, and a positive mood. Yet losing weight proves to be a challenge for many, as it requires higher than normal discipline, dedication, and determination. This hypnosis is designed to help you mentally undergo a surgical procedure that inserts a gastric band into your stomach, shrinking its capacity and helping you feel fuller faster.