検索キーワード： "amanda lee" 衛生・健康

Welcome to Your Live Well Journey ~ The Podcast brought to you by Amanda Lee It can be challenging to stay on the wellness path and we all require a little guidance and support from time to time. Your Live Well Journey ~ The Podcast was created to give you that guidance and support. This is the show where we talk about self-care practices, health, and well-being. It’s also where I share my 5-star rated yoga nidra practices. Learn how to calm your nervous system and put yourself at the top of your to do list. Self-Care Isn't A Luxury, It's A Necessity AND You Are Worth It!

Modern life exposes us to an array of harmful toxins and substances, both external and internal. These toxins can accumulate, accelerate cell aging, and lead to a myriad of health issues.