Send us a text

Hey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause!

We're convinced this it the new trajectory for us in our wellness space and we can't wait to share EVERYTHING with you!

We chat about
Changes in life
Priority shifting
Knowing how to do everything yet being unable to... Do everything
Unexplainable symptoms and body aches

And more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox hello@butteryourmacros.com

Send us a text

It's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox hello@butteryourmacros.com

Send us a text

We're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER.

Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we've started that train for you.

Also if you're reading this- we super appreciate you listening to this podcast.

XOXO Heidi and Natalie

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox hello@butteryourmacros.com

Send us a text

We're diving into delicate territory with an episode with Coach Lo and her story of alcoholism and how it impacted motherhood and her health and her journey to recovery.

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox hello@butteryourmacros.com

Send us a text

Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCE

We cover
5 things that are keeping you from being successful in this phase
Our own maintenance struggles and stories
and more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox hello@butteryourmacros.com

Send us a text

Excited to chat with the darling Brittany Powell @brittpowellfit all about giving our food and fitness relationship context- from your childhood to your surroundings it impacts so much more than you can imagine!

Can't wait to see how you all relate to
Your parents
Culture
Identity
Future
Diet culture

And more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox hello@butteryourmacros.com

Send us a text

Hey GUYS! It's been awhile- we took a break and are back with some fresh new guests and episodes for you.

What better way to kick of 2024 than with our fave Jordan Lips.

In this episode
life update
changing your expectations
rewriting your capacity
your identity expanded
and more thought provoking discussion!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox hello@butteryourmacros.com

Send us a text

Wish you could fast forward to the best version of yourself? In this super fun and insightful episode we go over the most cherished changes that our fitness evolutions have brought to us.

It's everything we wish we could give you without the work in one episode... but in hopes that you'll see that not only are these things possible- they're waiting for you.

We cover
being ok when we're uncomfortable
letting go of judgment
being gentle with imperfections
living in an AND world
being stronger than you think
more compassion

AND SO MUCH MORE!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters

Inbox hello@butteryourmacros.com