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the OT is IN

the OT is IN

著者： Sarah Collins
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 The OT is IN podcast merges the worlds of education and occupational therapy to empower families like yours. Sarah Collins, your host, an occupational therapist and homeschooling parent of 3 ranging in age from elementary to high school. Sarah Collins has experienced occupational therapy by supporting families for over 15 years but also through seeking out support for her own children- so, she's right there in the trenches with you. Though there is not one right way to educate your child, there is a lot to consider when individualizing an education. The goal of this podcast is to explain some of the "why" behind what an occupational therapist is thinking so you can artfully apply it to your own family especially with executive functioning, handwriting, and sensory processing. Each episode will be packed with practical tips, expert interviews, and real-life stories aimed at helping you create a supportive learning environment for your child.2024
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  • Tackling Homeschool Guilt and Finding Your Own Path with Kelly Edwards

    Tackling Homeschool Guilt and Finding Your Own Path with Kelly Edwards
    2025/07/24
    Curious if OT could help your child's struggles? Download Why Choose OT to find out! Kelly Edwards, a homeschool parent and creator of the 90 Minute School Day framework shares how early in her own homeschooling journey, Kelly’s insights from podcasts and social media were a guiding light. We dive into Kelly’s unexpected beginnings with homeschooling, the challenges she faced as a foster and adoptive parent, and how her journey evolved from recreating a traditional classroom at home to gradually letting go of rigid expectations. Kelly opens up about navigating the unique needs of her neurodivergent children, the process of deschooling, and the internal work necessary to truly embrace homeschooling freedom. You’ll also hear practical strategies for self-care as a homeschool parent, balancing sibling relationships, and what a day in the life looks like using Kelly’s 90 Minute School Day approach. Whether you’re brand new to homeschooling or looking for reassurance and inspiration, this is full of honesty, encouragement, and actionable advice. In this episode you'll hear about: The start of homeschooling: Not originally planned.Early exposure to homeschooling through a friend.Becoming foster and adoptive parents in West Virginia.Specific family needs leading to the decision to homeschool.Daughter’s academic, social, and emotional needs not fully met in traditional school.Desire to build stronger family bonds and attachment.Attempt to replicate traditional school at home (gradebooks, schedules, pledge, etc.).Realizing the Need for FlexibilityLetting go of unnecessary routines and structures.Dropping unneeded activities (e.g., spelling tests).Navigating self-doubt and seeking validation from others.Advice from Akilah Richards (“resistance is the roadmap”) and what that means in practice.Identifying and responding to resistance points in homeschooling.Transition Toward DeschoolingUnderstanding “behavior as communication.”Gradually dropping what didn’t work; picking up what did.Moving from strict frameworks to intuition and permission.The importance and discomfort of making individualized choices.Challenges of HomeschoolingNavigating neurodivergence within the family.Evolving as a parent and the grief of changed expectations.Managing Parental Needs and Self-CareThe 90 Minute School Day PhilosophyExplaining skill areas (reading, writing, math) and content areas (family time, activities, exploration).Emphasis on layering and reinforcing learning as children grow older. Links and Resources From Today's Show Why Should I Seek Occupational Therapy?Homeschool Daily Set Up: Parental Planning Guide Join Me At The BRAVE 2025 Conference Online Akilah Richards- Raising Free People: Unschooling as Liberation How To Integrate The Zones At Home Structure, Schedules, and Unschooling? Episode 30: Sensory Processing and Co-Regulation: Insights for Parents Episode 33: Dyslexia Demystified: Marianne Sunderland's Approach and Homeschooling Tips Episode 53: Redefining Rest: An approach to Spiritual, Physical, Cognitive, and Emotional Rest Episode 61: Mindful Moments: Supporting Focus and Calm in ChildrenConnect With Sarah On Instagram90 Minute School DayConnect With Kelly On Instagram Connect With Our Guest, Kelly Edwards Kelly Edwards is the founder of The 90-Minute School Day™, a framework that helps parents transition from a school-based mindset to natural learning. She helps families create a thriving homeschool by prioritizing felt-safety, connection, self-awareness, while honoring biological rhythms and neurodivergence. Through her Day in the Life community, Guide Training™ program, and The 90-Minute School Day™ podcast, Kelly supports parents in unlearning school-based conditioning, trusting natural learning, and redefining success by focusing on strengths, not setbacks. A wife and long-time homeschooling parent of three girls, she is also a parent coach, educator, and trauma-informed foster care advocate. Learn more at 90minuteschoolday.com
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    35 分
  • Modern Stress, Ancient Responses: Why Moms Need Rest and How to Get It

    Modern Stress, Ancient Responses: Why Moms Need Rest and How to Get It
    2025/07/17
    Curious if OT could help your child's struggles? Download Why Choose OT to find out! I got the chance to sit down with Katie Cooper, a seasoned occupational therapist turned health coach, who shares her journey from burnout to wellness and how that fueled her passion for supporting other moms. Drawing from nearly two decades of OT experience and her own story of overcoming stress and overwhelm during the pandemic, Katie opens up about practical strategies for calming the nervous system—strategies that are especially useful for homeschool families and any parent juggling busy roles. From quick, restorative rituals to the science behind movement, breathing, and even the power of a 20-second hug, this conversation dives deep into why our modern lives leave us on constant high alert—and what to do about it. Whether you’re a homeschooler, a busy mom, or just looking for real-world tips to manage the pressures of daily life, this is packed with relatable stories and actionable advice. In this episode you'll hear about: Roles vs. IdentityHow changes in roles can impact one’s sense of selfThe importance of recognizing shifts in roles, especially for mothers and homeschool parentsModern Stress and Nervous System ActivationExplanation of why nervous systems are frequently activated in modern lifeChronic exposure to stressors and the body’s fight or flight responseThe impact of constant connectivity and information overloadComparison of past and present sources of stressThe Culture of BusynessSocietal expectations around busyness and parental pressure to provide experiencesHow removing traditional chores has led to filling time with structured activitiesThe challenge of saying “no” to opportunities for children and balancing self-careImportance of modeling healthy boundaries for childrenPractical Ways to Calm the Nervous SystemIntegrating quick, accessible calming techniques into daily lifeMovement as a tool for regulation (e.g., walking, stretching, dancing)Differentiating helpful movement from stressful exerciseIncorporating movement into family routinesBreathing exercises as a stress-management tool (e.g., 4-7-8 breathing)Implementation with children and familiesUse of props like bubbles or straws for younger kidsTools and Sensory Supports for RegulationIntroduction to calming strips and tactile supportsThe relevance and benefit for both kids and adults (including OTs themselves)The Impact of Digital ConnectivityIncreased difficulty in regulating due to the omnipresence of digital mediaBrief reflection on historical perspectives and ongoing challenges with chronic stressMore Calming StrategiesThe 20-second hug and its physiological effects (lowering stress hormones, heart rate)Using laughter as a tool to reduce stress and relax the bodyBuilding family rituals for regulation and connectionUnderstanding the Sympathetic and Parasympathetic Nervous SystemsExplanation of terms: fight or flight (sympathetic) vs. rest and digest (parasympathetic)How to recognize when the parasympathetic system is activated (e.g., yawning, sighing)Tips for increasing bodily awareness and noticing stress patternsKatie’s Coaching Work and ApproachOverview of Katie’s current work as a health coach for moms and parentsStructure of her coaching engagement (3–6 months, regular meetings, goal-setting)Emphasis on support, accountability, and gradual life changes Links and Resources From Today's Show Why Should I Seek Occupational Therapy?Homeschool Daily Set Up: Parental Planning Guide Calming Strip StickersUnderstanding Sensory Self CareKatie Cooper WellnessConnect With Katie Cooper On InstagramKatie Cooper Wellness 10 Quick Ways To Calm Your Nervous System Episode 13: Beyond the Five Senses: Understanding Your Child's Interoceptive World with Cara Kosinski Episode 14: Outdoor Activities to Develop Interoception in Children with Guest Caroline Santangelo Episode 19: Understanding Screen Time Effects on Children's Development and Relationships Episode 28: Risky Play: Understanding the Benefits and Strategies for Safe Child Development Episode 30: Sensory Processing and Co-Regulation: Insights for ParentsEpisode 32: Homeschooling During Crisis: Finding Balance with Self Care and Family Support Episode 53: Redefining Rest: An approach to Spiritual, Physical, Cognitive, and Emotional RestConnect With Sarah On Instagram Connect With Our Guest, Katie Cooper Katie Cooper is a board-certified health coach with over 16 years of experience in the health care industry as an Occupational Therapist. After overcoming burnout, Katie started Katie Cooper Wellness to help fellow moms banish burnout and regain energy and passion for life. Katie is a mom of two and avid skier, quilter and baker. She is on a mission to help her clients overcome stress and find sustainable balance in their careers and lives.
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    31 分
  • Family, Finances, and Flexibility: OT Amirra Condelee on Real-Life Career Transitions

    Family, Finances, and Flexibility: OT Amirra Condelee on Real-Life Career Transitions
    2025/07/10
    Curious if OT could help your child's struggles? Download Why Choose OT to find out! I am joined by Amirra Condelee—an occupational therapist, stay-at-home mom, and finance advocate who’s passionate about empowering families to make intentional choices around work, family, and money. Amirra shares her fascinating journey from pursuing pediatric medicine to finding her calling in occupational therapy, and she opens up about the pivotal moment she decided to transition from full-time OT work to being at home with her young children. The conversation dives deep into the practical and emotional aspects of making that decision, including how Amirra and her husband navigated the big financial questions, worked as a team to pay down an extraordinary amount of student debt, and planned for future family goals. Whether you’re a homeschooling parent, a therapist considering your next step, or just someone looking for actionable financial advice, this episode is packed with real talk, helpful strategies, and a lot of encouragement. In this episode you'll hear about: Amirra’s Occupational Therapy (OT) JourneyEarly aspirations: from wanting to be a pediatrician to discovering OT.Influence of attending a science/medical camp and exposure to neonatology/NICU.Transition after finding chemistry challenging; discovering OT through nannying for a hand therapist.Commitment to OT: switching majors and shadowing experiences, particularly in NICU settings. Shift from NICU aspirations to early intervention (EI) due to job opportunities.Experience practicing full-time in EI, then the personal choice to pause her career after pregnancy.Transition to being a full-time stay-at-home mom, podcast host, and content creator while retaining her OT influence.Decision-Making Process: Transitioning to Stay-at-Home MomThe decision-making involved in transitioning from full-time work.Emotional and logistical (especially financial) factors in the decision.The importance of open communication with her husband regarding finances.Financial Strategies and AdjustmentsBudgeting and Financial CompromisesTeaching Financial Responsibility to ChildrenPaying Off Significant Debt: The MilestoneEvaluating Higher Education and Debt ROI for ChildrenRecommended Resources for Financial LiteracyPractical Tips for Financial Organization and Communication Links and Resources From Today's Show Why Should I Seek Occupational Therapy?Personal Finance ClubSave My Cents Wealth Is A MindsetEpisode 29: Parenting with Co-Regulation Episode 30: Sensory Processing and Co-Regulation: Insights for Parents Episode 31: Cultivating Calm: Understanding Nervous System Dysregulation in Children and Practical Solutions for ParentsEpisode 32: Homeschooling During Crisis: Finding Balance with Self Care and Family Support Episode 41: Building Your Support Network as a Homeschooling Parent Especially during the holiday season Episode 53: Redefining Rest: An approach to Spiritual, Physical, Cognitive, and Emotional RestHomeschool Daily Setup: Parental Planning GuideConnect With Amirra on InstagramAmirra's Facebook GroupCheck Out Amirra's Podcast HereFree Guide: Personal Finance Crash CourseConnect With Sarah On Instagram Connect With Our Guest, Amirra Condelee Dr. Amirra Condelee, OTD, OTR/L, is a pediatric occupational therapist based in Phoenix, AZ, with a specialization in Early Intervention for infants and young children with sensory processing challenges, premature births, and substance exposure. A graduate of MGH Institute of Health Professions, she conducted doctoral research at Seattle Children’s Hospital on OT’s role in the NICU and Pediatric Intensive Feeding Program. In 2021, she was named Occupational Therapist of the Year by the Arizona OT Association for her leadership in clinical practice, advocacy, and public awareness. Amirra is currently on a career pause to stay home with her young children and is passionate about supporting fellow OTs navigating motherhood, money, and career pivots. She is the host of The Money Matters in OT Podcast and co-host of The Real OTs of Early Intervention podcast. In her free time, she enjoys Pilates, traveling, and spending time outdoors with her family.
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    29 分

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