『podcast – Science of Running』のカバーアート

podcast – Science of Running

podcast – Science of Running

著者： Steve Magness
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 An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance. ランニング・ジョギング
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  • Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.

    Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.
    2025/05/20
    In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus discuss the complexities of holistic coaching and how to effectively integrate various training components for athletes. They emphasize the difference between stimulating and confirmation workouts, the importance of understanding time horizons for adaptation, and the necessity of balancing multiple training qualities…
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    1 時間
  • The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality

    The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality
    2025/05/07
    In this episode, hosts Steve and Jon dive deep into the psychology of modern athletes, emphasizing the impact of social media on athletes’ perceptions of reality and mental health. They discuss the transition from local to global comparisons and how it has led to increased pressures and altered motivations for young athletes. The conversation covers…
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    53 分
  • Mastering Your Mind: 5 Keys to Stop Self-Sabotaging

    Mastering Your Mind: 5 Keys to Stop Self-Sabotaging
    2025/04/15
    The five insights discussed include recognizing self-sabotage, balancing exploration and commitment, building your own home field advantage, balancing caring deeply with letting go, and the importance of belonging over just fitting in. The episode highlights these concepts through relatable anecdotes and research studies, aiming to help listeners shift from a survival mode to a thriving…
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    19 分

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