• podcast – Science of Running

  • 著者： Steve Magness
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podcast – Science of Running

著者： Steve Magness
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  • An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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  • 260: How to Write Training Part 1 Getting Started

    260: How to Write Training Part 1 Getting Started
    2024/12/23
    Mastering Training Plans: Foundations and Strategy In this episode of the On Coaching podcast, Steve Magness and John Marcus dive into the essentials of writing effective training plans for athletes. They discuss the importance of understanding the individual athlete, their training history, and their goals. They emphasize the seesaw balance between endurance and speed, setting…
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    53 分
  • 259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong.

    259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong.
    2024/12/02
    In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus delve into the challenges of handling race day meltdowns. They discuss the emotional and psychological aspects that both athletes and coaches face when things don’t go as planned. Using personal anecdotes and real-life examples, they illustrate the importance of relationship building, understanding…
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    58 分
  • 258: Longer Long Run or Faster Long Run!

    258: Longer Long Run or Faster Long Run!
    2024/11/25
    The Great Long Run Debate: Length vs. Speed In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the classic debate on long runs: should athletes focus on longer durations or faster paces? They explore the history and benefits of long runs, referencing training methods from legendary coaches like…
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    59 分

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