five mantras to free yourself. 🕊️

0:00 check-in ritual.

3:24 five mantras to free yourself.

6:45 i was created with divine intention + in divine i trust. in myself, I trust.

16:05 what you think of me is none of my business.

28:42 my love, you can take a breath.

38:41 god grant me the serenity to accept the things i cannot change. the courage to change the things i can. and the wisdom to know the difference.

49:07 you'll find your way.

50:44 thank you for being here.

thank you Branch Basics for sponsoring today's episode. Get 15% off Branch Basics with code FTHH at https://branchbasics.com/FTHH!

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on this journey of life, chaos has a way of finding you— both internal and external. so many of us await the perfect moment and the perfect environment to cultivate peace within. unfortunately, the perfect moment may or may not ever happen. as brutal as that may sound, it is pure honesty. peace isn’t about crafting the most favorable outcome or lifestyle. it’s rooted in choosing and harnessing the peace within that is divinely embedded in your spiritual makeup regardless of the chaos that may take shape within you or around you. peace is who you are— walls down. heart open.

in today’s episode, Tim and myself have a hard but necessary conversation on our different philosophies on peace, choosing peace in the midst of chaos, recent impulses (haha), holding space for emotions, and so much more.

we appreciate you for being here and we love you so so much. ♾️

This episode is sponsored by BON CHARGE. Go to boncharge.com and use code FTHH to save 15% off your order.

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my soul has always known who i was. even in the moments i felt disconnected. even in the moments of internal doom. especially in those moments.

this experience of life has served me the most beautiful delight even through the depths of darkness. everything i’ve ever (and will ever) experience was an opportunity to become more of myself. an opportunity to reunite with my soul.

and yes, through experience i picked up what wasn’t mine. vision clouded by fear, doubt, doom, and rigid expectations. but it was always unfolding for me. it was always working out for me. it was always happening for me.

my soul knows what i do not. my soul reaches realms further than the eye can see. and in my soul i trust. in divine i trust. that it is working out. it has worked out. beyond my wildest dreams.

the only thing left to do is be. feel. and embody. thank you for being here, my love. ily. 🌷

beneath the layers of who you’ve become, your inner child still lingers—wild, wide-eyed, and waiting. waiting for you to soften. to see them. to free them.

in this episode, we unravel the tender, hidden parts of ourselves—the ones still craving safety, still longing for joy. through raw, reflective + lighthearted conversation, what is revealed is that reconnecting with your inner child is a healing, liberating homecoming. they’ve been cheering you on all along—reminding you that you were never broken, just buried. and it’s time to unearth you.

thank you for being here. ily.

thank you Bon Charge for sponsoring today's episode. Go to boncharge.com and use code FTHH to save 15%.

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mind dump 001: in this episode, we unpack all of the thoughts that have been living rent free in our minds lately. from being one with the universe, needing to cry soon, media consumption all the way to severance, convincing yourself of anything and quantum realities— this was a much needed conversation. whew. what a release. what’s been on your mind, bb?

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audio journal entry [003] 🌀 my journal is from inside then out.

control has been on my mind lately. and how we as humans often lose autonomy and ourselves on the quest for control. we forget what it means to actually be human. we choose to opt out of the richness and fluidity that this beautiful experience offers us. we ignore all of the sacred moments in between— in hopes of holding a bit of control in the palm of our hands through attempted manipulation of outcomes, experiences, feelings, or time.

it is deeply woven into our spiritual makeup to flow. to trust. to surrender. to evolve. to transform. to be here. in the present moment. to savor all of the ebbs and flows that accompany this experience. not escape them via rigid control.

when i find myself forgetting these sentiments, i find my way back to myself by being as human as i possibly can. in this conversation, i share a few of those sacred rituals.may this conversation find exactly who it was meant to find. i love you. thank you for being.

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in this week's audio journal: uncovering is essential to becoming. i think for quite a while, being afraid of myself hindered me from evolving. i’ve reached a point where it has taken so much more energy to hide and wear a mask (with myself and the world) versus just accepting and embracing all parts of me that i once tucked so deeply with adamant care. breaking out of my shell and fully allowing myself to bloom has aligned me with not only my true self, higher self but also with humanity. in simpler words, life is just easier. more livable. more breathable because i don’t have to pretend with myself or anyone else. i have bloomed. i have alchemized. and the evolution will continue because i’ll never be afraid of myself again.