This episode is a recast of one of our most popular episodes after hosting a yoga retreat in Thailand, where we have had the most beautiful week of connection and transformational shifts.

In this episode, we’re excited to recap the highlights and share all about our experience with you. Having been attending the retreat at Vikasa as guests since 2012, this was our first time back as facilitators since 2019. With 30 attendees who were mostly strangers, it was powerful to see a group of people inspired to connect deeply, take off their masks and show up with open hearts.

We talk about being given the opportunity to slow down, disconnect from technology and relax into a two-hour yoga practice with no need to rush. While the yoga practice is the main objective of the retreat, we encourage people to make the experience their own, whether they venture out to the beach, check out the local eateries or simply enjoy the epic view.

Perhaps the greatest takeaway was not only to experience our own expansion but also to witness the transformation in our guests after only a couple of days. We talk about the profound shifts in people’s bodies and minds, and the stories of healing and renewal we heard from them. While doing a lot of yoga in a beautiful tropical location has its own appeal, what you can receive beyond that can be truly life-changing.

We’re super excited to be returning in 2024, and we encourage you to reach out to learn more about how this wonderful retreat could change your life too.

LINKS: Vikasa: https://vikasa.com/

CONNECT WITH WARRIOR ONE YOGA:

Website: https://warrioroneyoga.com.au/

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Facebook: https://www.facebook.com/WarriorOneYogaMelbourne

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