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  • energizeHER Health & Wellness with Dr. Chere Goode

    energizeHER Health & Wellness with Dr. Chere Goode
    2023/12/12

    Host Tameka Chapman speaks to Dr. Chere Goode, Recharge Strategist, who shares her 8 Recharge Pillars of Self-Care. After losing her youngest son to a tragic accident, we discuss her life after loss and what she's doing to ensure her son's legacy lives on. As a Recharge Strategist, Dr. Chere helps us prioritize our mind, body and spirit wellness.


    Visit www.energizeHER.us to learn more and join the energizeHER village!


    Follow @energizeHER on all social platforms.
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    48 分
  • energizeHER Life After Divorce

    energizeHER Life After Divorce
    2023/01/15

    Have you ever been through a divorce❓

    If so, then you know there were some red flags that were meant for you to exit left; however, you stayed and endured even more heartbreak.

    Well, we're back with an amazing conversation that will surely inspire you to do, be and live a more energized life, no matter at which stage your relationship is in!

    Tonight's podcast episode features Dr. Dana Watson and her co-authors Amber Bynum, Antione Hines and Rachel Hunter, LCSW as they speak to us about Life After Divorce: From Pain to Power.

    www.energizeherlife.com
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    47 分
  • energizeHER Reproductive Health with Adonica Shaw

    energizeHER Reproductive Health with Adonica Shaw
    2022/09/11
    Hosted by Tameka Chapman, Creator of energizeHER community for high-achieving women and Founder of Mogul TV Global Network, this show features women who have overcome incredible obstacles to achieve success in the personal development, health/wellness, relationships and financial industries. Our mission is to empower YOU to love the life you live. Welcome to energizeHER!

    Where to find us:
    Instagram: @energizeher
    Facebook: @energizeher
    Watch it on TV: www.themoguls.tv

    energizeHER Online Community: www.facebook.com/groups/energizeher

    Sign up for daily life & mental wellness newsletter: www.mogulmedia.us/energizeherlife

    ***************************************

    This episode is brought to you by Ruth Davis Consulting, your source for global strategic communications. Take advantage of the September Special for NEW CLIENTS: Receive a BONUS newswire placement when you select an RDC package!

    This week, I’ll be speaking to Adonica Shaw about reproductive health and all of the mental issues that come along with going through and overcoming reproductive health challenges.
    For my listening audience, in full transparency, I suffered an 18-year journey to motherhood as I silently dealt with Polycystic Ovarian Syndrome (PCOS) and there was talks that I had an early onset of endometriosis, uterine fibroids and, ultimately, mental challenges (depression, aggravation and frustration).

    On tonight's episode, Adonica and I speak about her reproductive health journey and the mental stress that comes with not knowing what was happening with our bodies.

    Where to find us:
    ADONICA M. SHAW
    Instagram: www.instagram.com/adonicamshaw/
    Facebook: www.facebook.com/adonicamarieshaw
    Website: www.mywingwomen.com

    //

    TAMEKA CHAPMAN
    Instagram: @energizeher
    Facebook: @energizeher
    Website: www.themoguls.tv
    energizeHER Online Community: www.facebook.com/groups/energizeher
    Sign up for daily life & mental wellness newsletter: www.mogulmedia.us/energizeherlife
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    29 分
  • energizeHER Life with Less Anxiety

    energizeHER Life with Less Anxiety
    2022/09/04
    Hosted by Tameka Chapman, Creator of MOGUL CEO community for high-achieving women and Founder of Mogul TV Global Network, this show features women who have overcome incredible obstacles to achieve success in the health/wellness, relationships and financial industries. Our mission is to empower YOU to love the life you live. Welcome to energizeHER.

    Where to find us:
    Instagram: @energizeher
    Facebook: @energizeher
    Website: www.themoguls.tv
    energizeHER Online Community: www.facebook.com/groups/energizeher
    Sign up for daily life & mental wellness newsletter: www.mogulmedia.us/energizeherlife


    This episode is brought to you by Ruth Davis Consulting, your source for global strategic communications. Take advantage of the September Special for NEW CLIENTS: Receive a BONUS newswire placement when you select an RDC package!

    This week, I’ll be speaking about the anxiety we hold inside. In full transparency, I once suffered from panic attacks. I had no idea where they came from, how they started, or why I was having to do deal with them. I didn’t feel stressed and I didn’t feel as if anything was out of my control, but those thoughts aren’t necessarily reality, right?

    Today, I want to discuss the myths, causes, some triggers and then some methods to manage our anxiety. But first, I want to define anxiety. Anxiety is our body’s natural response to stress. And how we manage our everyday stress will directly affect how we manage anxiety.

    Oh, the MYTHS about Anxiety. Let's talk about them!

    If you’re not in tune with your body and know when you’re experiencing a anxiety attack, I provide some symptoms which should be considered as you begin to monitor yourself.

    Be aware of your anxiety triggers.

    I’m not a doctor, but I do believe in holistically treating myself and family. If I can treat symptoms or illness in a natural way, I will do just that. Some holistic ways to manage anxiety.


    Where to find us:
    Instagram: @energizeher
    Facebook: @energizeher
    Website: www.themoguls.tv
    energizeHER Online Community: www.facebook.com/groups/energizeher
    Sign up for daily life & mental wellness newsletter: www.mogulmedia.us/energizeherlife


    #newpodcastalert #newpodcastepisodealert🚨 #womensempowerment #energizeher #energizeherhealth #energizeherwealth #energizeherlovelife #energizeherlife #energizeherpodcast #healthandwellness #loveandlife #relationshipcoach #relationshipcoachforwomen #finances #moneycoach
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    22 分
  • energizeHER Purpose with #1 Purpose Influencer Alicia Sylve

    energizeHER Purpose with #1 Purpose Influencer Alicia Sylve
    2022/08/28
    Hey ladies! This week, I’ll be speaking with the #1 Purpose Influencer Alicia Sylve, creator of the Live Through Your Sole brand, as she shares her journey into becoming a Purpose Influencer and how we can learn to energize our purpose, while sharing tips for doing so.

    But first... I want to speak about “giving yourself grace”. If you’re like me, you’ve heard someone say this too many times. But what does it really mean? How do you give yourself grace when it’s so much easier to critique yourself and think of all the things you “shoulda and coulda” done? I’ve been there, done that. Once upon a time, I felt as if I had to keep going on and keep coming up with the next thing and the next thing and would look back on what I’d done and say it wasn’t enough, even when others around me would often say how great of a job that I’d done.

    So, let me help you not go through that. Today, I’m going to share some lessons learned in my 5 Ways to EnergizeHER by giving yourself grace:

    [3:21] Identify at least ONE thing that you’ve done good and literally give yourself a pat on the back. Oftentimes, we can say we did a good job, but when you put physical action into it, it feels more real.

    [4:26] Use positive affirmations the right way - morning, noon and night. I often say that you should AFFIRM you or the world will FORM you.

    [5:36] Learn how to accept compliments. This is for my ladies who have a hard time accepting a good, positive word from others.

    [6:54] Stop being your worst critic. In a world where others are waiting to critique and criticize your every move, let that be their job. You are not getting paid nor moving forward in life by talking down about all of the amazing things you are doing in life.

    [8:34] Know your worth! In every aspect of life, you must know your worth - in relationships, in careers, in your home, in your business and in society.

    [12:00] energizeHER Purpose with Alicia Sylve

    Quote of the Sunday Night:
    "Sometimes, we are the only bible that people read."
    -Alicia Sylve

    Where to find Guest:
    Website: www.kantrellkonsulting.com
    Facebook: @livethroughyoursole
    IG: @livethroughyoursole

    Episode Sponsored By Ruth Davis Consulting, your source for global strategic communications. This boutique consulting services provide targeted, impactful solutions with one-on-one customer care at your fingertips! Take advantage of the September Special for NEW CLIENTS: Receive a BONUS newswire placement when you select an RDC package!
    www.ruthdavisconsulting.com

    Where to find us:
    Instagram: @energizeher
    Facebook: @energizeher
    Website: www.themoguls.tv
    JOIN the energizeHER Online Community: www.facebook.com/groups/energizeher
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    34 分
  • energizeHER™ podcast with Tameka Chapman

    energizeHER™ podcast with Tameka Chapman
    2022/08/28

    Hosted by Tameka Chapman, founder of energizeHER™, this podcast features women who have overcome incredible obstacles to achieve success in their lives. Our mission is to energize YOU to love the life you live. Welcome to energizeHER!
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    2 分