being an introvert and how to enjoy the present moment (w/@intrvrtdblkwmn)
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being an introvert and how to enjoy the present moment (w/@intrvrtdblkwmn)
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What does it mean to truly live in the present moment and how does one truly achieve peace of mind? By embracing the good moments, and keeping a calm mind on normal days and even in chaos. Jeanette Hendrix (@intrvrtdblkwmn) joins me on the episode to talk about
- being an introvert
- freeing up your mind by breathing intentionally, practicing mindfulness, and writing
- Becoming a MOTHER.
- and a tip to enjoying a moment without the fearing thaat the moment will soon end.
To follow Jeanette: www.instagram.com/intrvrtdblkwmn
To keep up with us : www.instagram.com/tossitoutpod ...
If you like Emma Chamberlain's "Anything Goes" or "The Goop" podcast by Cleo Wade & Gwyneth Paltrow, then this podcast is something you might enjoy.
As a follow-up from Toss It Out Podcast, Having a Good Time Sometimes focuses on wellness, relationships with siblings, lovers and friends, being young and in your 20s and life. #HAGT - Having a Good Time Sometimes means enjoying and accepting the good times when it's here and facing the not-so-good ones knowing there'll be good times sometime again.