Your first Christmas No Contact with the Narcissist.

In this episode we dive deep into the emotional rollercoaster of going no contact with a narcissistic family or partner for the first time during Christmas. The first Christmas of no contact can produce a myriad of emotions from sadness to anger to relief and peace.

You might be feeling torn perhaps, wondering if you've made the right choice around no-contact and battling feelings of guilt. Maybe you have others (Flying Monkeys) telling you to "be the bigger person", making you feel obligated to attend to keep everyone else happy. There might even be feelings of loneliness as you think of others celebrating, while you're left questioning what "family" really means.

But this isn’t just about surviving this Christmas —it's about reclaiming your peace and setting boundaries that protect you.

Listen to this episode to understand the situations that typically take place to get you to break no contact, that your feelings are valid, and the importance of maintaining rock solid boundaries.

If you found this episode informative, I would absolutely love it if you could rate this podcast, leave a review, and please share, Share, SHARE! Help to spread awareness around Narcissistic Abuse, so there's more support and justice for survivors!
Nova xx

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Thankyou so much for listening!
Please remember the information you hear in this episode is not intended to substitute for therapy, is general information, and strictly the opinions of the host based on her years of experience working with thousands of victims of narcissistic abuse.

If you would like to make an appointment for individual counselling with me , please visit my website at ,Brighter Outlook Narcissistic Abuse Counselling Service , or email me at nova.pollard123gmail.com

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