In this heartfelt episode, I’m joined by Michi DeLucien - life coach, energy healer, and vibrant midlife Mompreneur - for a soul-nourishing conversation on what it really means to live in alignment.

Michi opens up about growing up in a loving but emotionally complex home, navigating toxic relationships, and the moment she realised she deserved more. Through her story, we explore the power of energy healing, the importance of nervous system regulation, and the everyday practices that help us reconnect to our bodies and our worth.

We dive deep into why so many women feel stuck, overwhelmed, and out of touch with themselves - and how we can begin to change that by tuning in and shifting our energy from the inside out.

If you’re craving more ease, joy, and grounded confidence, this episode is your reminder: You are worthy of more. And it starts with your energy.

Key Takeaways from This Episode:

✔ Everything is energy - what’s going on internally will show up externally

✔ You can’t think your way to clarity if your nervous system is dysregulated

✔ True alignment begins with safety in the body - start with grounding practices

✔ Setting boundaries is a powerful act of self-worth

✔ Small, daily rituals like breathwork and gratitude can create big energetic shifts

Timestamps & Key Topics:

[00:00] Welcome & Episode Introduction

[01:47] Michi’s Journey from Survival Mode to Alignment

[06:00] Growing Up in a Complex but Loving Home

[08:50] How Emotional Imbalance Affects the Body

[10:50] Toxic Relationships, Illness, and the Wake-Up Call

[14:00] What Energy Healing Really Is

[18:30] The Root Chakra & Why Grounding Comes First

[20:50] Simple Practices to Shift Stuck Energy

[27:00] Choosing Self-Worth and Stepping Into Alignment

[31:30] The Myth of Rock Bottom and Redefining Healing

[38:00] Michi’s Everyday Joy Practices

[44:10] Final Thoughts & Where to Find Michi

Resources & Links:

Connect with Michi DeLucien:

Website: michidelucien.com

Instagram: www.instagram.com/michidelucien_333

Connect with me, Debbie Lucas:

Find out more about me, the podcast, and my coaching at: www.debbielucas.me/links

🎧 Subscribe to Your Worth, Your Way for weekly episodes that inspire joy, healing, and self-worth.

💛 If this episode resonated with you, please leave a review and share it with someone who needs this reminder today. Your support helps more women step into their power and prioritise their joy.

Mentioned in this episode:

The Soulwork Library

The Soulwork Library is here — a growing collection of powerful, feel-good workbooks to help you shift old patterns, spark new clarity, and rise into the real you. Whether it’s self-worth, boundaries, joy or manifestation — there’s something waiting for you. Start your next breakthrough at debbielucas.me/links

Soulwork Library

What if your darkest moment was actually the spark for your rebirth?

In this episode of Your Worth, Your Way, I’m joined by the fierce and magnetic Stephanie Starla - Reinvention Strategist and Empowerment Mentor - who shares her journey of rising from rock bottom to full-blown creatrix. From navigating narcissistic abuse and near-death experiences to redefining success through sovereignty, sensuality, and spiritual power, Stephanie’s story is a reminder that you’re not broken - you’re becoming.

Together, we explore what it means to reclaim your identity, shift out of survival mode, and step into unapologetic radiance. This conversation is rich with truth-telling, laughter, and so many golden nuggets that’ll leave you feeling both cracked open and deeply empowered.

If you’re tired of living by someone else’s rules and ready to step into your power on your terms, this episode is your permission slip.

Key Takeaways from This Episode:

✔ You are not broken - you are becoming. Every challenge holds the potential for rebirth.

✔ Sovereignty begins with reclaiming your identity and making choices rooted in your truth.

✔ Sensuality isn’t frivolous - it’s a powerful tool for embodiment, confidence, and joy.

✔ True empowerment comes from within - not from seeking validation or playing by external rules.

✔ You can rewrite the rules and rise as the creatrix of your own life.

Timestamps & Key Topics:

[00:00] Welcome & episode introduction

[02:50] Stephanie’s phoenix story: from rock bottom to reinvention

[08:30] The power of reclaiming your sovereignty and rewriting your story

[14:00] Embodiment through sensual movement, burlesque & creativity

[19:40] Why personal power is about choice, not control

[25:10] Building a life and business on your terms (not society’s)

[30:55] Mystical meets practical: rituals, rhythms, and redefining success

[36:10] Joy, healing, and the art of becoming

Resources & Links:

Connect with Stephanie Starla:

Website: www.stephaniestarla.com

Facebook: www.facebook.com/stephaniecstarla

Instagram:www.instagram.com/stephaniestarladotcom

Connect with me, Debbie Lucas:

Find out more about the podcast, me, and what I do here: www.debbielucas.me/links

🎧 Subscribe to Your Worth, Your Way for soulful conversations every week.

💛 If this episode resonated with you, please leave a review and share it with someone who’s ready to rise. Your support helps more women remember their power and prioritise their joy.

Mentioned in this episode:

The Soulwork Library

The Soulwork Library is here — a growing collection of powerful, feel-good workbooks to help you shift old patterns, spark new clarity, and rise into the real you. Whether it’s self-worth, boundaries, joy or manifestation — there’s something waiting for you. Start your next breakthrough at debbielucas.me/links

Soulwork Library

Laughter is more than a fleeting moment of joy - it’s a powerful healing tool that helps us reconnect to ourselves, release emotional pressure, and regulate our nervous system. In this heartwarming and energising episode, I’m joined by Cathy Nesbitt, laughter wellness advocate and laughter yoga leader, who shares her journey from deep grief to joyful embodiment through the most unexpected modality: laughter.

Together, we explore how laughter helps move stuck energy, process unspoken pain, and create space for joy even in the midst of hardship. Cathy reminds us that joy is not something we have to earn - it’s something we can access right now, with a smile, a giggle, or even a deep belly laugh.

Whether you’re navigating grief, stress, or simply feeling disconnected from your inner light, this episode is a joyful nudge back to yourself.

Key Takeaways from This Episode:

✔ Laughter is a natural, accessible way to shift your state and release stored emotion.

✔ Grief and joy can coexist - and laughter can be a bridge between them.

✔ Your body doesn’t know the difference between real and intentional laughter - it responds the same way.

✔ Laughter helps calm the nervous system, ease anxiety, and reconnect you with presence.

✔ You don’t need to wait for a reason to laugh - your healing can start now.

🕰️ Timestamps & Key Themes:

[00:00] Welcome & episode intro

[03:15] Cathy’s story of loss and discovering laughter yoga

[08:40] Why laughter is a nervous system reset

[12:55] The science behind laughter and emotional release

[18:30] Letting go of judgement and choosing joy anyway

[23:45] How to laugh when life feels heavy

[28:10] Embracing weirdness and returning to play

[34:05] Simple laughter practices you can start today

[38:20] Final reflections & where to find Cathy online

📌 Resources & Links:

Connect with Cathy Nesbitt:

Website: www.cathysclub.com

LinkedIn: www.linkedin.com/in/cathynesbitt

YouTube: www.youtube.com/@CathyLaughter

Connect with me, Debbie Lucas:

Website, coaching, and all links: www.debbielucas.me/links

🎧 Subscribe to Your Worth, Your Way for weekly inspiration, soulful stories, and practical tools to help you prioritise your joy and own your worth.

If this episode resonated with you, please leave a review and share it with someone who needs a dose of lightness and laughter. Your support helps more women come home to themselves.

Mentioned in this episode:

The Soulwork Library

The Soulwork Library is here — a growing collection of powerful, feel-good workbooks to help you shift old patterns, spark new clarity, and rise into the real you. Whether it’s self-worth, boundaries, joy or manifestation — there’s something waiting for you. Start your next breakthrough at debbielucas.me/links

Soulwork Library

Grief doesn’t always look like we expect it to - and healing rarely follows a straight line. In this deeply moving episode of Your Worth, Your Way, I’m joined by breathwork facilitator and grief recovery specialist Brenda Mundt, who shares her profound journey of losing her husband unexpectedly and how that heartbreak became the catalyst for her transformation.

We explore how grief touches more than death - showing up in identity shifts, emotional overwhelm, and disconnection from ourselves. Brenda opens up about how transformational breathwork helped her release unprocessed pain, reconnect with her worth, and honour her healing in a deeply embodied way. Together, we unpack the layers of loss, identity, and how joy can still exist alongside heartbreak.

If you’ve ever felt stuck in survival mode, unsure of who you are without the roles you’ve always played, or afraid to claim joy in the midst of grief - this episode will meet you where you are.

✔️ Grief is more than death - It includes identity loss, role changes, and emotional disconnection.

✔️ You don’t have to “move on” to heal - Healing is about honouring your pain and allowing space for transformation.

✔️ Breathwork is a powerful tool - It helps release stuck emotions without needing to “talk it out.”

✔️ Guilt can show up even in joy - And there are ways to reframe that feeling with compassion and truth.

✔️ Joy and grief can coexist - You’re allowed to dance, smile, and feel alive again… even after deep loss.

[00:00] Welcome and Introduction

[01:00] Meet Brenda: Breathwork Facilitator & Grief Recovery Specialist

[03:20] Brenda’s Journey Through Sudden Loss

[09:40] What the Grief Recovery Method Taught Her

[14:55] Breathwork as an Emotional Release Tool

[21:15] Identity, Self-Worth & Starting Over After Loss

[27:30] Releasing Generational and Emotional Baggage

[32:00] The Power of Breath in Everyday Life

[36:50] How Joy Can Still Exist in Grief

[41:00] Final Reflections & Where to Connect with Brenda

📌 Connect with Brenda Mundt:

Website: www.energizedlifewellness.com

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/brendmundt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: www.facebook.com/brendajmundt

LinkedIn: www.linkedin.com/in/brenda-mundt-b6b3352a

Brenda’s Podcast: Heartache, Health & Healing

📌 Connect with me, Debbie Lucas:

Learn more about me, the podcast, and soul-aligned resources here:

💛 www.debbielucas.me/links

If this episode spoke to your heart, please share it with someone who needs it. And if you haven’t already, follow the show and leave a review - it really does make a difference and helps more women find their way back to their worth and joy.

🎧 Your next joyful breakthrough could be one episode away.

Mentioned in this episode:

The Soulwork Library

The Soulwork Library is here — a growing collection of powerful, feel-good workbooks to help you shift old

Many of us reach a point where we no longer recognise the woman in the mirror. We’ve spent so long being who we thought we should be - playing roles, pleasing others, holding it all together - that we’ve lost touch with who we really are.

In this deeply healing episode, I’m joined by Sarah Brown-Haté - soul-based mentor, healer, and teacher - who shares her powerful journey of unravelling layers of conditioning, reclaiming her truth, and learning how to trust her intuition again. We talk about how childhood wounds, inner masks, and societal expectations keep women stuck in self-doubt and overgiving… and what it really takes to break free.

This is a soulful conversation on radical responsibility, intuitive living, and how to gently rediscover the woman you've always been beneath it all.

If you’ve ever felt disconnected, uncertain, or afraid to truly be yourself - this one’s for you.

Key Takeaways from This Episode:

✔ You don’t need permission to change your life - start by taking radical responsibility for your own healing.

✔ Intuition isn’t a big mystery; it’s a quiet knowing you can learn to trust.

✔ Childhood wounds don’t need to define you - healing begins with curiosity and compassion.

✔ You can’t access your truth until you quiet the noise of others’ opinions.

✔ Small practices like gratitude and joy jars can reignite your spark and reconnect you to yourself.

Timestamps & Key Themes

[00:00] Welcome & Episode Intro

[01:05] Meet Sarah: Her story, work, and inspiration

[04:45] The soul’s calling and life transitions

[06:30] Confidence, connection, and finding your voice

[10:20] The house that changed everything

[13:00] Learning to trust your intuition (and what happens when you don’t)

[17:40] Radical responsibility and letting go of people-pleasing

[22:00] How to tell the difference between fear and intuitive wisdom

[26:00] Rediscovering who you are beneath the masks

[30:20] Healing childhood wounds and reparenting your inner child

[36:40] Simple tools to reconnect with joy

[40:00] Where to find Sarah and final reflections

Resources & Links

📌 Connect with Sarah Brown-Haté:

Website: www.sbhmentoring.com

YouTube: www.youtube.com/c/SoFreeCoaching

Facebook: www.facebook.com/SarahHCoaching

LinkedIn: www.linkedin.com/in/sarah-brown-haté-sbhmentoring

📌 Connect with me, Debbie Lucas:

Explore more episodes, resources & offerings here: www.debbielucas.me/links

💛 If this episode spoke to your soul, please take a moment to follow, review, and share it with someone who needs it. Every listen helps more women reclaim their worth and prioritise their joy.

Mentioned in this episode:

Joyful Jumpstarts Daily Newsletter

A daily dose of joy straight into your inbox each morning!

Joyful Jumpstarts Daily Newsletter

Choosing joy isn’t always easy - but what if the first step is simply owning your choices?

In this heartfelt and fiery conversation, I’m joined by intuitive social media strategist and coach Jade Fulton, who shares her powerful journey of building a six-figure business as a single mum, walking away from toxic relationships, and realising that the turning point came when she started choosing herself.

Together, we explore how radical responsibility - without blame or shame - is the missing link between self-sabotage and true self-worth. Jade breaks down how misalignment is often used as a spiritual bypass, why fear often masquerades as intuition, and how taking small, intentional actions each day can slowly, steadily shift your entire life.

Whether you’re navigating burnout, people-pleasing, or simply feel out of alignment, this episode will help you come back home to your power - one choice at a time.

Key Takeaways from This Episode:

✔ Radical responsibility means owning your choices - not blaming yourself for everything.

✔ Real self-worth isn’t built overnight, it’s cultivated through consistent, self-honouring decisions.

✔ Misalignment is often fear in disguise - learning to discern the difference is key.

✔ Your joy doesn’t need to be big or expensive; it just needs to be chosen, daily.

✔ Self-worth isn't tied to success - it’s how you show up for yourself when no one is watching.

Timestamps & Key Topics:

[00:00] Welcome & Introduction

[01:14] Jade’s journey: From new mum in lockdown to six-figure business owner

[03:20] Navigating success, burnout, and the cap of self-worth

[06:50] The turning point: Choosing to take radical responsibility

[08:40] The difference between self-blame and self-responsibility

[10:00] Misalignment vs. fear: What’s really holding you back

[13:25] What alignment really means in your everyday life

[17:00] Balancing masculine & feminine energy in business and life

[20:30] Finding joy through daily choices (and drumming in the kitchen!)

[25:15] Why loving yourself leads to natural transformation

[30:10] Jade’s tip for bringing joy into your day - no matter how small

Resources & Links:

📌 Connect with Jade Fulton:

LinkedIn: www.linkedin.com/in/jades-virtual-office

Website: jadesvirtualoffice.org

📌 Connect with me, Debbie Lucas:

Explore my world & offerings here: www.debbielucas.me/links

🎧 Subscribe to Your Worth, Your Way for weekly conversations designed to help you reclaim your joy and step into your worth.

💛 Loved this episode? Please leave a review, follow the show, and share it with a friend - it means the world and helps others find their way back to themselves.

Mentioned in this episode:

The Soulwork Library

The Soulwork Library is here — a growing collection of powerful, feel-good workbooks to help you shift old patterns, spark new clarity, and rise into the real you. Whether it’s self-worth, boundaries, joy or manifestation — there’s something waiting for you. Start your next breakthrough at debbielucas.me/links

Soulwork Library

What if the version of you you're trying to become is already within you - waiting to be remembered, not achieved?

In this soul-deep episode of Your Worth, Your Way, I’m joined by the radiant Daniela Nahas, a soul mentor for visionary women who are ready to break free from survival mode and live with purpose, power, and presence. We explore her powerful story of leaving a long-standing fitness business, reconnecting with her spirituality, and learning to trust her soul’s wisdom - even when it defied logic.

Daniela shares how the mind can trap us in fear and old conditioning, why remembering your worth is the key to freedom, and what it really takes to tune into your intuition and live a life that feels expansive, joyful, and aligned. This episode is a potent reminder that your worth doesn’t live in your achievements - it lives in your essence.

Whether you’re feeling stuck, overwhelmed, or just yearning for something more, this conversation will meet you exactly where you are and help guide you back to yourself.

Key Takeaways from This Episode

✔ You don’t need to earn your worth - it’s already within you, waiting to be remembered.

✔ The mind thrives on safety and familiarity, but the soul is always calling us to expansion.

✔ Your intuition often doesn’t make logical sense - and that’s exactly why it’s so powerful.

✔ True joy is found in the small, intentional moments - not just the big milestones.

✔ Saying yes to your soul might feel scary, but it always leads to more freedom and fulfilment.

Timestamps & Key Themes

[00:00] Welcome & Episode Intro

[01:06] Meet Daniela Nahas and Her Mission

[04:50] How She Left Her Fitness Business to Follow Her Soul

[08:00] Owning Her Spiritual Voice (After Years of Hiding It)

[14:00] Why We Seek Worth in the Wrong Places

[18:30] Remembering Your Worth vs. Trying to Prove It

[23:00] What Keeps Us Trapped in Old Patterns

[27:40] Building Self-Trust Through Intuition

[32:10] Living Beyond the Mind & Into the Soul

[36:20] Creating Joy in the Everyday

[40:00] Final Reflections & Where to Connect with Daniela

Resources & Links

📌 Connect with Daniela Nahas:

Instagram: www.instagram.com/iamdanielanahas

LinkedIn: www.linkedin.com/in/danielanahas/

📌 Connect with me, Debbie Lucas:

www.debbielucas.me/links

🎧 Subscribe to Your Worth, Your Way

Available on Spotify, Apple Podcasts, and YouTube.

💛 If this episode resonated with you, please leave a review and share it with someone who needs it. Your support helps more women step into their worth and prioritise their joy.

Mentioned in this episode:

Joyful Jumpstarts Daily Newsletter

A daily dose of joy straight into your inbox each morning!

Joyful Jumpstarts Daily Newsletter

You don’t need to have it all figured out to start creating the life you truly desire. In this magical and down-to-earth episode, I’m joined by Renee Rendall—spiritual coach, eclectic witch, and creator of the Coven of Awesomeness podcast - to talk about self-acceptance, working with energy, and how to honour your joy without guilt.

Renee shares her story of discovering witchcraft at age 40 and how it became the turning point in reclaiming her self-worth, power, and purpose. We talk about the journey of reconnecting with your intuition, why it's never too late to reinvent yourself, and how everyday magic can be the catalyst for lasting transformation.

We also explore how I use affirmations, ritual, and intuitive practices in my own life and work - and how trusting the next small step is often the most powerful thing you can do. If you’ve been feeling stuck in self-doubt, craving more connection with your inner wisdom, or just needing permission to embrace your full magic - this episode is for you.

Key Takeaways from This Episode:

✔ You are allowed to evolve - self-acceptance doesn’t mean settling.

✔ Magic starts within - tools like tarot, affirmations and ritual simply amplify your intention.

✔ You don’t need to see the whole path to start - just the next right step.

✔ True joy comes from self-trust and giving yourself permission to say yes to what lights you up.

✔ Your worth isn’t something to earn - it’s something to remember.

Timestamps & Key Topics:

[00:00] Welcome & episode introduction

[03:15] Renee’s spiritual awakening at 40 & the power of divine timing

[08:40] Moving from people-pleasing to self-trust

[12:10] Why Renee believes “what you believe is what you get”

[15:55] Debbie shares how affirmations transformed her daily mindset

[20:30] Simple ways to work with the elements (earth, air, fire, water)

[27:20] The truth about witchcraft, fear, and intention

[32:50] How to honour your joy with small, intuitive shifts

[38:40] Final reflections & where to connect with Renee

Resources & Links:

📌 Connect with Renee Rendell:

Food + Witch Tips Blog: awesomeon20.com

Spiritual Coaching & Tarot: sagittariantarot.com

Instagram: www.instagram.com/sagittariantarot or www.instagram.com/renee_awesomeon20

Listen to the Coven of Awesomeness Podcast wherever you get your shows!

📌 Connect with me, Debbie Lucas:

Find out more about the podcast, me, and what I do here: www.debbielucas.me/links

📌 Subscribe to Your Worth, Your Way for weekly episodes

💛 If this episode resonated with you, please leave a review and share it with someone who needs a little encouragement today. Your support helps more people step into their worth and prioritise their joy.

Mentioned in this episode:

The Soulwork Library

The Soulwork Library is here — a growing collection of powerful, feel-good workbooks to help you shift old patterns, spark new clarity, and rise into the real you. Whether it’s self-worth, boundaries, joy or manifestation — there’s...