• Your Wellness Nerd Podcast

  • 著者： Grant Frost
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Your Wellness Nerd Podcast

著者： Grant Frost
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  • Hosted by Australian Musculoskeletal Physiotherapist Grant Frost, this podcast will change your perspective on pain and injury based on clinical results from more than 30,000 patients. Each week, you’ll get: - Bite-sized episodes jam-packed with helpful information - Results-based concepts & strategies that will change how you think about your pain and injury - Updates about interesting & important research Join 100,000+ YouTube subscribers in getting to the root, underlying cause of your aches, pains, injuries, and dysfunctions!
    Grant Frost
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あらすじ・解説

Hosted by Australian Musculoskeletal Physiotherapist Grant Frost, this podcast will change your perspective on pain and injury based on clinical results from more than 30,000 patients. Each week, you’ll get: - Bite-sized episodes jam-packed with helpful information - Results-based concepts & strategies that will change how you think about your pain and injury - Updates about interesting & important research Join 100,000+ YouTube subscribers in getting to the root, underlying cause of your aches, pains, injuries, and dysfunctions!
Grant Frost
衛生・健康的な生活
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エピソード
  • 4. It's Probably Your Back...

    4. It's Probably Your Back...
    2025/04/16

    In today's episode, Grant discusses one of the most missed perspectives around dysfunction - dermatomes.

    Understanding dermatomes may help you better understand the potential root underlying cause of any non-traumatic pain, injury, tightness or weakness.

    You just need to know where to look!


    - Grant


    🔗 Dermatome Map: https://bit.ly/4jyqvIW


    📌 Book an Online Physiotherapy Consultation with Grant!

    https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment


    🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm


    📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/


    Connect with Grant on the socials:

    📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

    ⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

    🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

    👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/

    👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

    📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/
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    8 分
  • 3. Why Your Sitting Posture Matters

    3. Why Your Sitting Posture Matters
    2025/04/09

    In today's episode, Grant discusses why your sitting posture matters.

    There is often a lot of mystery around why we develop the common aches, pains, and injuries that we do. And while there are an infinite number of different possibilities for each person, there is often one thing that connects them all - boring, unsexy posture.

    Take the perspective uncovered in this episode and see how it might impact your life.

    You won't be disappointed!


    - Grant


    📌 Book an Online Physiotherapy Consultation with Grant!

    https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment


    🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm


    📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/


    Connect with Grant on the socials:

    📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

    ⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

    🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

    👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/

    👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

    📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/
    続きを読む 一部表示
    8 分
  • 2. What You Wake Up With is a Legacy of What You Took to Bed

    2. What You Wake Up With is a Legacy of What You Took to Bed
    2025/04/01

    In today's episode, we discuss the common misconception of "sleeping funny." Like many current myths and misconceptions, this does make perfect sense on the surface. However, when we take a small step back, we realise that what we wake up with is often a legacy of what we unknowingly took to bed!


    - Grant


    📌 Book an Online Physiotherapy Consultation with Grant!

    https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment


    🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm


    📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/


    Connect with Grant on the socials:

    📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

    ⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

    🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

    👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/

    👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

    📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/
    続きを読む 一部表示
    4 分

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