• Your Untapped Competitive Advantage: How Better Sleep Can Transform Your Life

  • 2024/12/05
  • 再生時間： 22 分
  • ポッドキャスト

Your Untapped Competitive Advantage: How Better Sleep Can Transform Your Life

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  • Dr. Mah discusses the significant performance benefits of sufficient sleep, citing studies showing improvements in reaction time, free throws, and sprint times. She addresses common misconceptions about sleep, such as the belief that less sleep improves performance, and provides practical strategies for improving sleep hygiene, including adjusting shower timing, choosing appropriate pre-sleep snacks, and managing racing thoughts.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-kennedy-podcast/support
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Dr. Mah discusses the significant performance benefits of sufficient sleep, citing studies showing improvements in reaction time, free throws, and sprint times. She addresses common misconceptions about sleep, such as the belief that less sleep improves performance, and provides practical strategies for improving sleep hygiene, including adjusting shower timing, choosing appropriate pre-sleep snacks, and managing racing thoughts.

--- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-kennedy-podcast/support
続きを読む 一部表示

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