• Your Safe Space

  • 著者： Adele Maree
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Your Safe Space

著者： Adele Maree
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  • Hi, I'm Adele Maree, and welcome to my weekly podcast, Your Safe Space. This podcast exists for you and is where we share self-improvement, mindset, lifestyle, dating, and relationship advice. We also love our stories, and secrets about anything and everything - nothing is off limits and what happens here, stays here. See you for new episodes every Thursday & Sunday!

    Hosted on Acast. See acast.com/privacy for more information.
    Adele Maree
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あらすじ・解説

Hi, I'm Adele Maree, and welcome to my weekly podcast, Your Safe Space. This podcast exists for you and is where we share self-improvement, mindset, lifestyle, dating, and relationship advice. We also love our stories, and secrets about anything and everything - nothing is off limits and what happens here, stays here. See you for new episodes every Thursday & Sunday!

Hosted on Acast. See acast.com/privacy for more information.
Adele Maree
人間関係 個人的成功 心理学 社会科学 衛生・健康的な生活
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エピソード
  • How To Create The 2025 You Want

    How To Create The 2025 You Want
    2024/12/30

    Whether you’re ready to hit the ground running or want to ease into the New Year, this episode will help you start 2025 with clarity, confidence, and so much self-love. We wish you all the best in the New Year and we will be back in your ears before you know it! Happy New Year xx


    Follow YSS on IG:

    https://www.instagram.com/yoursafespacepod/

    Follow YSS on TikTok:

    Your Safe Space (@yoursafespacepod) | TikTok

    Join the YSS Facebook community:

    Your Safe Space Podcast Community | Facebook


    If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

    Helplines


    Hosted on Acast. See acast.com/privacy for more information.
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    31 分
  • Understanding Your Hormonal Health with Dr. Izzy Smith

    Understanding Your Hormonal Health with Dr. Izzy Smith
    2024/12/28

    On air today, Adele is joined by the incredible Dr. Izzy Smith to chat all things hormones!

    Dr. Izzy dives into how our hormones and overall health are connected, covering everything from PCOS to PMS, PMDD, and more.

    With over 10 years of experience as an endocrinologist, Dr. Izzy brings invaluable insights and practical advice to the conversation. Adele loved having her on the show, and we know you’ll love this chat too!

    Follow Dr Izzy here.

    Start running with Femmi here.


    Have a question or confession? Not illegal pls!

    We want to hear about it. DM us on IG or submit it here:

    https://forms.gle/w8ZSeNJCP9oSknrZ6


    Follow us on IG:

    https://www.instagram.com/yoursafespacepod/

    Follow us on TikTok:

    Your Safe Space (@yoursafespacepod) | TikTok

    Join the Facebook community:

    Your Safe Space Podcast Community | Facebook


    If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

    Helplines


    Hosted on Acast. See acast.com/privacy for more information.
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    51 分
  • When Compromise Feels One-Sided

    When Compromise Feels One-Sided
    2024/12/25

    This is our last confession and question ep for the year! Can you believe it because we can't? Today, Adele chats about dealing with messy feelings in messy breakups and compromising with your partner over where to live, and why it is so damn hard.


    Have a question or confession? Not illegal pls!

    We want to hear about it. DM us on IG or submit it here:

    https://forms.gle/w8ZSeNJCP9oSknrZ6


    Follow us on IG:

    https://www.instagram.com/yoursafespacepod/

    Follow us on TikTok:

    Your Safe Space (@yoursafespacepod) | TikTok

    Join the Facebook community:

    Your Safe Space Podcast Community | Facebook


    If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

    Helplines


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    23 分

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