Ever think about self-appreciation as a key to leveling up? In today's episode, we dig deep into the true essence of appreciation—not just for things or people but for ourselves.

We’ll explore how self-deprecation has kept many of us small and why society often encourages that shrinking. By examining where self-appreciation and growth intersect, this episode will reveal a fresh perspective to help you expand into boundless self-worth.

Ready to discover how appreciation can grow you into the best version of yourself?

Hit play—this might just be the self-esteem boost you didn’t know you needed.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Today we're diving deep into expectations and their impact on our self-esteem.

Last week, I had the chance to record an episode for my friend’s podcast and while the conversation itself was amazing, the lead-up wasn't exactly smooth sailing. It got me thinking about how expectations, particularly those we place on ourselves, can either lift us up or completely derail us.

In this episode, I share my own experience of juggling expectations: trying to prepare for something completely outside my comfort zone, expecting both success and failure at the same time, and how it all played out. Spoiler alert: when I let go of those negative expectations and embraced trust, I showed up fully. And the result was an improved self-esteem.

We’ll explore how these hidden expectations can sabotage us and, more importantly, how to shift our thinking to create a more positive outcome. Tune in as we break down the role expectations play in our self-esteem, and how to choose a different path when they try to hold us back.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Does life ever hit you with a sucker-punch?

Why is that and why is it so detrimental to our self-esteem?

We'll discuss that, plus some ways to make sure you stay ahead of the game with your self-esteem intact.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

We are 3 weeks into our self-esteem journey. That deserves some celebration...with a hefty amount of appreciation for how far we have come.

I am celebrating a year successfully traveled around the sun.

Today I reflect on my top 3 lessons learned.

I hope they spark some reflection of your own.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC

Let's grow together! Because life...and all growth...is better together

Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: Home

How malleable are you?

That is the question we play with today.

How likely are you to soak up what other people say about you, or to you, and adapt yourself ?

If this interests you, check out today's process for figuring out exactly how malleable you are and what to do about it.

Once we have our strength and flexibility in balance, we can successfully navigate any situation and stay true to who we are at the core.

In other words, we have leveled up our self-esteem!

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC

Let's grow together! Because life...and all growth...is better together

Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: Home

Still sticking to the popular theme of money and running it through the powerful realm of energy work, today we look at your paycheck and do a bit of EFT - Emotional Freedom Technique.

For a recap on the foundations of energy work, feel free to listen to Day 18 first...or dive right into today.

Are you happy with your current paycheck? Can you think of a number that would put you over the moon? That's what we're shooting for today.

If you're keen to give it a try, please come along for the ride!

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Today we return to the realm of money.

Why? Because so much of our self-esteem is co-mingled with the ebb and flow of this particular type of energy.

And speaking of energy, that's how we're going to tackle our money management today. Energetically.

Specifically, utilizing the framework of Reiki to generate and direct that flow of energy where we want it to go, to raise our self-esteem.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/

Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/

Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Motivational Triggers, as Brendon Burchard teaches, are a fantastic way to "trigger ourselves" instead of letting the world do it for us. (I paraphrase what he says about them).

Today we turn this practice into a way to bolster our self-esteem.

What better way to focus in on having the mindset to take the actions that will most help our self-esteem climb?

If this interests you, please join us for today's practices!

Then, stick around til the end for a bonus exercise that will launch you ahead on your self-esteem path.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together