エピソード

  • 175. My Best Year

    175. My Best Year
    2024/12/19

    Are you stuck replaying what didn’t go right this year? In this episode, I’ll challenge you to shift your focus forward, set bold intentions, and prepare for your best year yet. Let’s leave doubt behind and make room for greatness.

    Affirmation of the week: I am gearing up for my best year!

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    続きを読む 一部表示
    27 分
  • 174. Connections

    174. Connections
    2024/12/12
    In this episode, we emphasize the importance of building and nurturing relationships. It’s important to have meaningful connections and to be a connector yourself. Doing so will give you opportunities, information, and experiences that can help to enrich your life.

    Affirmation of the week: I am blessed to have meaningful connections with the people in my life.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    続きを読む 一部表示
    19 分
  • 173. Empower Your (Emotional) Space

    173. Empower Your (Emotional) Space
    2024/12/05
    Life’s natural rhythm brings highs and lows, and while we can’t control every external circumstance, managing our emotions helps us navigate these waves with resilience and grace. In this final episode of our "Empower Your Space" series, we’ll explore practical strategies to take charge of your emotional well-being and embrace life’s ebb and flow.

    Tune in for actionable insights to help you stay grounded, adapt to challenges, and empower your emotions to create a more enriched life.

    Affirmation of the week: I am proud of all my accomplishments this year.

    Contact Mylene: sleekbio.com/noirmylene

    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    続きを読む 一部表示
    19 分
  • 172. Empower Your (Mental) Space

    172. Empower Your (Mental) Space
    2024/11/28
    In this episode, we continue the "Empower Your Life" series by strengthening your mental space. This is about creating clarity and focus by organizing your thoughts and reducing mental clutter. Assess your daily inputs—are they uplifting or overwhelming? Small practices like mindfulness or setting daily intentions can help cultivate a more empowered and resilient mental space.

    Affirmation of the week: I accept clarity and calmness to fill my mind.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    続きを読む 一部表示
    24 分
  • Gratitude Boost

    Gratitude Boost
    2024/11/21
    This is your reminder to hit the pause button and reflect on all you're thankful for. Gratitude has a transformative power, whether you're celebrating major milestones, everyday pleasures, or even the lessons learned from life's hurdles. By shifting our perspective, gratitude opens us up to a world of abundance. So, what are you grateful for today?

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    続きを読む 一部表示
    1 分
  • 171. Empower Your (Physical) Space

    171. Empower Your (Physical) Space
    2024/11/14
    It’s time to take ownership of the spaces that shape your life. This week we’re diving deep into empowering the pillar of your physical space. In this episode, you’ll learn actionable tips and thoughtful reflections to help you create environments—both within yourself and around you—that foster growth, resilience, and joy.

    Affirmation of the week: I find power in my ability to overcome and succeed.Contact Mylene: sleekbio.com/noirmylene

    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    続きを読む 一部表示
    22 分
  • 170. Get out the Hood!

    170. Get out the Hood!
    2024/11/07
    This week, we’re exploring victimhood and the impact of a victim mentality. We’ll explore what it means to see ourselves primarily as victims of others’ actions and how this mindset can hold us back significantly. Join us as we unpack the pitfalls of this mentality and discuss how shifting our perspective can lead to personal growth and empowerment.


    Affirmation of the week: I am working on me for me.

    Contact Mylene: sleekbio.com/noirmylene

    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    続きを読む 一部表示
    24 分
  • 169. Revisit the Check-In

    169. Revisit the Check-In
    2024/10/24
    In this throwback episode, we’re rewinding to an oldie but goodie—a perfect moment for a self-check. It’s all about hitting pause, reflecting on where we are, and checking on your progress. Are you still in alignment with our goals, or have you drifted off course? Tune in for a timely reminder on the importance of self-assessment and staying on track with personal growth.

    Affirmation of the week: I am grateful for this day and its opportunities.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    続きを読む 一部表示
    20 分