『Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression』のカバーアート

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

著者： Kimberley Quinlan LMFT | Anxiety & OCD Specialist
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このコンテンツについて

 Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible! 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 441 The 6 Ways Social Anxiety Keeps You Stuck (And How to Break Free)

    441 The 6 Ways Social Anxiety Keeps You Stuck (And How to Break Free)
    2025/07/07

    Struggling with social anxiety? In this episode, Kimberley Quinlan shares the six sneaky ways it keeps you stuck — and the powerful mindset shifts that will help you break free.
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    32 分
  • 440 How to Stop Hating Anxiety

    440 How to Stop Hating Anxiety
    2025/07/01

    In this episode of Your Anxiety Toolkit, Kimberley Quinlan explores how shifting from hating anxiety to gently befriending it can radically reduce your suffering and help you live more in alignment with your values.

    What you’ll learn in this episode:

    • Why resisting anxiety may be keeping you stuck in a cycle of fear
    • How to respond to anxiety without fueling it or making it worse
    • A simple shift from “good vs. bad” to neutral observation
    • The power of willingness and how to soften your approach to discomfort
    • A visualization strategy Kimberley uses to stay aligned with her values
    • A calming guided meditation to help you practice non-hatred in real time
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    39 分
  • 439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight

    439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight
    2025/06/23

    In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down the real reasons behind flying anxiety and offers practical, compassionate tools to help you board that plane with more confidence and calm.
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    38 分

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